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Soya - Paris, 20 Rue de la Pierre Levée

Rue de la Pierre Levée 20, 75011 Paris

Closed now · opens Sat 12:00

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Houmous with Dukkahvegan
9.00
Houmous au Dukkah — Chickpea & sesame creams, spice gomasio & toasted seeds
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Soup of the Day / Gazpachovegan
8.00
Soupe du jour / Gaspacho
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 78
Tofu Caviar with Pestovegan
10.00
Caviar de tofu au Pesto — Lacto-fermented tofu cream, parsley, spring onion, lemon & cashew pesto
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Mixed Salad of the Dayvegan, gluten_free
10.00
Salade Composée du Jour — Mesclun, raw vegetables & steamed vegetables, legumes, gluten-free grains, dressing on the side
estimate≈ 320 kcal35 g carbsbalanced 81
Tempeh Nuggets (6 pcs)vegan
12.00
Nuggets de tempeh x 6 pièces — Crispy marinated tempeh nuggets. Marinade: ginger, garlic, tamari, toasted sesame oil
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65
Soyafels (6 pcs) & veganaisevegan
12.00
Soyafels x 6 pièces & véganaise — Crispy croquettes: fresh tofu, sliced seasonal vegetables, onion, parsley
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 68
Makis (6 pcs) & tamari saucevegan
12.00
Makis x 6 pièces & sauce tamari — Nori sheet, brown rice, fresh 'tuna' or 'salmon' (konjac, microalgae), avocado, seasonal vegetables, vegan mayo
estimate≈ 280 kcal38 g carbs
Fresh Seaweed Tartarevegan
11.00
Tartare d'algues fraîches — Dulse, sea lettuce, capers, pickles, fresh ginger & toasted sesame
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Spring Rolls (2 pcs)vegan
9.00
Rouleaux de Printemps x 2 pièces — Rice paper, mung bean vermicelli, lemongrass, cabbage, carrot, peanut, soy protein, steamed vegetables & sauce
estimate≈ 240 kcal32 g carbsbalanced 77
Mozza'Cajouvegan
12.00
Homemade based on cashew nuts, tapioca, coconut oil, nutritional yeast
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Main Courses
Maxi Saladvegan
18.00
Maxi Salade — Mesclun, raw & steamed seasonal vegetables, legumes, dressing on the side
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 85
Dish of the Dayvegan
20.00
Plat du Jour
estimate≈ 650 kcal60 g carbsbalanced 84
Lasagnevegan
19.00
Homemade filling, tempeh & soy protein, seasonal vegetables, tomato sauce with herbes de Provence, plant-based béchamel
estimate≈ 720 kcal65 g carbsbalanced 78
Grand Mezzevegan
22.00
Houmous, vegetable caviar & cashew pesto, 2 makis, 2 soyafels, veganaise, steamed vegetables & raw vegetables
estimate≈ 850 kcal70 g carbsbalanced 66
Bi Bim Bapvegan
20.00
100% plant-based Korean dish: rice, sautéed mushrooms, seasonal vegetables, strips or tofu, fava bean omelette, nori
estimate≈ 680 kcal85 g carbsbalanced 82
Curry Masala & Basmati Ricevegan
20.00
Curry Masala & Riz basmati — Creamy cashew and coconut milk sauce, garam masala, mild spice mix, ginger, turmeric, vegetables
estimate≈ 750 kcal75 g carbsbalanced 66
Thai Saladvegan
19.00
Salade Thaï — Mung bean vermicelli, organic soy protein, lemongrass, peanut, coriander, steamed vegetables, raw vegetables, sauce
estimate≈ 520 kcal60 g carbsbalanced 86
Le Mezzevegan
18.00
Houmous, vegetable caviar & cashew pesto, mushrooms in oil, seasonal raw & steamed vegetables
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 79
Desserts
Fresh Fruitvegan
8.00
Fruits Frais — Depending on availability
estimate≈ 120 kcal28 g carbs
Seasonal Fruit Crumblevegan
8.00
Crumble aux fruits de saison — Seasonal fruits, toasted hazelnuts, rapadura
estimate≈ 420 kcal45 g carbs
Verrine du Jourvegan
9.00
Silken tofu base, dark chocolate, vanilla, crunchy roasted hazelnuts
estimate≈ 320 kcal22 g carbs
Carrot Cakevegan
8.00
4-spice carrot cake
estimate≈ 450 kcal55 g carbsheavy 40
Moelleux au chocolat noir & fleur de selvegan, gluten_free
10.00
Gluten-free dark chocolate cake, cashew cream, gianduja and sesame tuile
estimate≈ 520 kcal38 g carbs
Cookies Chocolat Noisettevegan
3.50
Dark chocolate & hazelnuts
estimate≈ 210 kcal24 g carbs
Cookies Beurre de Cacahuète, Chocolat Noir et Fleur de Selvegan
3.50
Peanut butter, dark chocolate and fleur de sel
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Lunch Menus
Starter + Main Coursevegan
25.00
Entrée + Plat
estimate≈ 850 kcal80 g carbsbalanced 74
Main Course + Dessertvegan
25.00
Plat + Dessert
estimate≈ 1100 kcal120 g carbs
Starter + Main Course + Dessertvegan
32.00
Entrée + Plat + Dessert
estimate≈ 1250 kcal130 g carbsheavy 41
100% Plant-based BIO Brunch Formulavegan
35.00
Formule brunch BIO 100% végétal — Self-service buffet on Sundays
estimate≈ 900 kcal90 g carbs

Is this menu still right?

100veggie
scoreestimate

Fully plant-based menu

How well a vegetarian eats here, read from the menu. Not a review score.

Every dish is vegan. The menu includes Bi Bim Bap, curry masala with basmati rice and tempeh lasagna. For dessert, there is carrot cake or a chocolate moelleux.

29 vegetarian and 29 vegan dishes out of 29

71dia
scoreestimate

Vegetarian options with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb dishes. The Maxi Salade and Le Mezze are good choices for main courses.

10 diabetes-friendly · 29 dishes

Reviews

Review
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Practical

Address
Rue de la Pierre Levée 20, 75011 Paris
Hours
Monclosed
Tue—
Wed—
Thu—
Fri—
Sat12:00–15:00, 19:00–23:00
Sun11:30–16:00
Brunch on Sunday
Contact
+33148063302 soyacommandes@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), soya-cantine-bio.fr/
Record
completeness 83 %, confidence 79 %

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