back to search

Poni

Rue Saint-Lazare 24, 75009 Paris

Open now · until 02:00

French€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

to start
Tomate anciennevegetarian
13.00
Stracciatella, olive oil focaccia crouton, pesto, watermelon, balsamic, pine nuts
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Melon Charentais
12.00
Marinated in white balsamic and thyme/rosemary oil, country ham chips, arugula cream cheese, raspberries
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Croquetasvegetarian
11.00
Potato, Cantal cheese, confit onion with parsley
estimate≈ 350 kcal22 g carbs
Cod and sweet potato accras
11.00
Accras de cabillaud/patate douce — Lemon yogurt with piment d'Espelette, sucrine, radicchio, radish and apple
estimate≈ 310 kcal20 g carbsdiabetes-friendlybalanced 65
Tuna Carpacciopescatarian
13.00
Carpaccio de thon — Guacamole, pickles, radish, coriander, grilled corn, passion fruit, olive oil, potatoes and Ossau-Iraty
estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 68
meats
Duck Breast
24.00
Magret de canard — Glazed with raspberry vinegar and flower honey, yellow carrot puree, confit carrot, gingerbread yogurt, arugula
estimate≈ 620 kcal35 g carbsbalanced 65
Tartare au couteau
23.00
Prepared with black olive, confit tomato and parmesan, potato salad with radish and shallot
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
Farm-raised chicken supreme
24.00
Suprême de volaille fermière — Crispy polenta with aged Cantal, eggplant caviar, tomato concassé, apple condiment and herb salad
estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 79
Vitello Tonnato
24.00
Low-temperature cooked veal, tuna/black garlic mayonnaise, cherry tomato pickles, capers, sucrine, radish
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Bavette
24.00
Pasta risotto, confit shallot, garlic cream, button mushrooms, parmesan and baby spinach
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 75
salads
Bun
19.00
Chinese noodles, chicken spring rolls, crunchy vegetables with ginger and lime, peanuts, fried onion, coriander
estimate≈ 610 kcal65 g carbsbalanced 77
Dish of the day
17.90
Plat du jour — See chalkboard
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 73
Lazarepescatarian
20.00
Marinated and smoked salmon, orange, avocado, grapefruit, pineapple, apple, fennel, red onion, arugula, sesame
estimate≈ 420 kcal28 g carbsbalanced 81
Capra
20.00
Breaded goat cheese, apple, walnut, fig, dried apricot, country ham, Charentais melon, radish, raspberry
estimate≈ 580 kcal32 g carbs
Cobb
20.00
Crispy chicken, bacon, Comté, hard-boiled egg, cherry tomato, avocado, red onion and mesclun
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Papavegetarian
20.00
Roasted sweet potato, freekeh, arugula, artichoke, marinated zucchini, grilled halloumi, radish, apple
estimate≈ 540 kcal48 g carbsbalanced 89
Bowl of the week
20.00
Bowl de la semaine — See chalkboard
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 73
to share
Charcuterie board
21.00
Planche de charcuterie
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 67
Aged cheese boardvegetarian
21.00
Planche de fromages affinés
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Mixed board
24.00
Mixte
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
Le Croque
9.00
Toast bread, Paris ham, summer truffle cream, comté
estimate≈ 580 kcal32 g carbs
Roasted Saint-Marcellinvegetarian
11.00
Saint-Marcellin rôti — Pistachio/basil pesto, heirloom/candied tomato tartare and country bread soldiers
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 65
Castaniù fries
5.00
Castaniù frites, cantal fondu et lard fumé — With melted cantal and smoked bacon
estimate≈ 520 kcal45 g carbs
fish & veggies
Sweet potato friesvegetarian
8.00
Frites de patates douces / sauce au yaourt citronné — With lemon yogurt sauce
estimate≈ 320 kcal38 g carbsbalanced 70
Seared tunapescatarian
24.00
Mi-cuit de thon — Wok vegetables, satay/peanut/coconut milk sauce, sesame, dill, mango tartare, radish and fried onion
estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 78
Vegetable confit lasagnevegetarian
21.00
Lasagne aux légumes confits — Zucchini, eggplant, tomato, basil, mozzarella, arugula, parmesan and piquillo coulis
estimate≈ 680 kcal42 g carbsbalanced 78
Beautiful omelettevegetarian
20.00
Belle omelette — Candied tomato/onion condiment, mesclun and sautéed potatoes with parsley
estimate≈ 540 kcal24 g carbsdiabetes-friendlybalanced 70
Salmon filletpescatarian
24.00
Pavé de saumon — Hummus, chickpea/edamame/pea salad, grilled watermelon, spring onion, dried apricot, pomegranate/zaatar vinaigrette
estimate≈ 590 kcal32 g carbsbalanced 83
Mafaldine with musselspescatarian
24.00
Mafaldine aux moules — Mussels in white wine, stracciatella, pistachio/basil pesto, candied cherry tomato, lemon-marinated zucchini, spring onion
estimate≈ 650 kcal58 g carbsbalanced 79
cheeses
3-cheese plattervegetarian
12.00
Assiette 3 fromages — Camembert de Normandie, Saint-Nectaire, Cantal, Feta, Bleu d’Auvergne, goat cheese or Comté
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67
burgers, sandwiches & fries
Le Poni Burger
20.00
Beef patty, bacon, old-style mustard mayonnaise, Saint-Nectaire, sucrine, tomato and candied onion
estimate≈ 850 kcal48 g carbs
Le Hot Dog Vegevegetarian
20.00
Veggie merguez, tomato/onion condiment, pickles, feta, piquillos, spring onion, avocado, hummus and fried onion
estimate≈ 620 kcal52 g carbsbalanced 66
Le Gros cochon Burger
20.00
Confit pork, barbecue sauce, pickle, tomato, sucrine, cheddar and candied onion
estimate≈ 880 kcal46 g carbs
Plate of friesvegetarian
6.00
Assiette de frites
estimate≈ 420 kcal48 g carbs
to finish
Warm chocolate Brookie
11.00
Brookie tiède au chocolat — Praline crème anglaise, pecans, and salted butter caramel ice cream
estimate≈ 720 kcal65 g carbsheavy 23
Millefeuillevegetarian
11.00
Strawberry, light pistachio cream, apricot confit, olive oil and pistachio
estimate≈ 510 kcal48 g carbsheavy 32
Passion Pavlovavegetarian
11.00
Mango confit with Sichuan pepper, limoncello/passion syrup, passion gel, pistachio and vanilla mascarpone whipped cream
estimate≈ 480 kcal52 g carbsheavy 33
Fruits, fruits, fruitsvegan
11.00
Des fruits, des fruits, des fruits — Pineapple/watermelon gaspacho, kiwi, pineapple, raspberry, redcurrant, strawberry, pomegranate, raspberry sorbet, coconut
estimate≈ 310 kcal45 g carbsheavy 39
Brioche perduevegetarian
10.00
Caramel, whipped cream and vanilla ice cream
estimate≈ 640 kcal62 g carbsheavy 23
Île flottantevegetarian
11.00
Žle flottante — Pìhe, raspberry/yuzu gel, pink praline and raspberry crème anglaise
estimate≈ 380 kcal38 g carbsheavy 40
Café gourmand
10.00
estimate≈ 450 kcal55 g carbsheavy 37

Is this menu still right?

80veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes mains like vegetable lasagna and a veggie hot dog. Vegetarian starters include croquetas and a roasted sweet potato salad.

16 vegetarian and 1 vegan dishes out of 41

73dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-rich main courses. Vitello Tonnato and the Cobb salad are good choices with fewer carbohydrates.

18 diabetes-friendly · 41 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Rue Saint-Lazare 24, 75009 Paris
Hours
Mon10:00–02:00
Tue10:00–02:00
Wed10:00–02:00
Thu10:00–02:00
Fri10:00–02:00
Sat10:00–02:00
Sun10:00–02:00
La Cuisine : 7j/7 12h-23h30
Contact
+33173773611
Sources
Overture Maps Places (CDLA-Permissive 2.0), castaniu-family.fr/bistro-poni-paris-9/
Record
completeness 83 %, confidence 79 %

Own Poni? Claim your place.