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Bistrot Litteraire Les Cascades

82 Rue des Cascades, 75020 Paris

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

salads
Salad with endives, beets, apples, walnuts, comtévegetarian
6.00
salade endives, betteraves, pommes, noix, comt�
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Salad with avocado, tomatoes, feta, coriandervegetarian
6.00
salade avocat, tomates, feta, coriandre
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Salad with avocado, pineapple, feta, chivesvegetarian
6.00
salade avocat, ananas, feta, ciboulette
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 70
Salad with tuna, tomatoes, peppers, coriander, onionpescatarian
8.00
salade thon, tomates, poivrons, coriandre, oignon
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Grated carrots with apple, shrimp, ginger, corianderpescatarian
7.00
carottes rapées, pomme, crevettes, gingembre, coriandre
estimate≈ 220 kcal16 g carbsdiabetes-friendlybalanced 82
Warm goat cheesevegetarian
8.00
chèvre chaud
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
small delights
Avocado with shrimp and mayonnaisepescatarian
4.50
avocat, crevettes, mayonnaise
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 66
Gazpachovegan
3.50
Cold soup with tomatoes, peppers, cucumber, onion
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Eggplant caviarvegan
5.00
caviar d'aubergines — Toasted bread, eggplant, sesame cream, chili, garlic
estimate≈ 320 kcal28 g carbsbalanced 65
Egyptian soupvegan
3.50
soupe �gyptienne — Pink lentils, vermicelli, tomato, onion, garlic, coriander
estimate≈ 210 kcal28 g carbsbalanced 79
Shatchokavegetarian
5.00
Eggs, tomatoes, onions, garlic, chili
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Pan' tomate
4.00
Garlic bread, tomato, cured ham, olive oil, coriander
estimate≈ 310 kcal24 g carbs
Pan' bleuvegetarian
4.00
Toasted bread, butter, Bleu d'Auvergne, walnuts
estimate≈ 380 kcal22 g carbs
Cheese omelettevegetarian
4.00
omelette au fromage
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Foie gras
7.00
foie gras, pain grill�, salade — With toasted bread and salad
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Croque monsieur
4.00
estimate≈ 450 kcal30 g carbs
Croque madame
4.50
estimate≈ 520 kcal30 g carbs
main plates
Charcuterie platter
7.00
assiette de charcuterie + fruit du jour — With fruit of the day
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 65
Cheese plattervegetarian
7.00
assiette de fromages + fruit du jour — With fruit of the day
estimate≈ 550 kcal15 g carbsdiabetes-friendly
desserts
Chocolate moussevegetarian
3.00
mousse au chocolat
estimate≈ 320 kcal24 g carbs
Colonelvegan
5.00
lemon sorbet, vodka
estimate≈ 180 kcal25 g carbsheavy 39
Ice cream 3 scoopsvegetarian
3.50
glace 3 boules — lime, griotte cherry, pistachio, chocolate
estimate≈ 420 kcal45 g carbsheavy 38
Fromage blanc de campagnevegetarian
3.00
fromage blanc de campagne et confiture de myrtilles — with blueberry jam
estimate≈ 220 kcal22 g carbs
Dark chocolate rochervegetarian
3.00
rocher chocolat noir + 1 caf� — + 1 coffee
estimate≈ 250 kcal18 g carbsdiabetes-friendly

Is this menu still right?

66dia
scoreestimate

French salads and cold plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options among the salads and appetizers. The charcuterie and cheese plates are good choices.

14 diabetes-friendly · 24 dishes

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Practical

Address
82 Rue des Cascades, 75020 Paris
Hours
not known yet
Contact
+33146365692
Sources
Overture Maps Places (CDLA-Permissive 2.0), bar.cascades.free.fr

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