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L'Ardoise - Paris, 28 Rue du Mont Thabor

rue du Mont Thabor 28, 75001 Paris

Closed now · opens 12:00

French
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Foie gras de canard
Foie gras de canard cuit au torchon — torchon style, with brioche and fig jam
estimate≈ 450 kcal25 g carbs
Ceviche of octopus, shrimp and sea bream
Ceviche de poulpe, crevette et dorade au lait de coco — with coconut milk, mango, coriander and ginger
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 76
Burrata
Burrata, chorizo, tomates confites et tapenade ’olives noires — with chorizo, candied tomatoes and black olive tapenade
estimate≈ 520 kcal12 g carbsdiabetes-friendly
Langoustine ravioli
Raviolis de langoustines — with shellfish sauce
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Salmon tartare with dillpescatarian
Tartare de saumon à l’aneth — with bergamot and olive oil
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
Confit and raw fennel salad with orangevegetarian
Salade de fenouil confit et cru à l’orange — with olive oil and pecans
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66
Artichoke heartpescatarian
Fond d’artichaut vinaigrette, Ơuf mollet et haddock — with vinaigrette, soft-boiled egg and haddock
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 74
Main Courses
Beef fillet
Filet de bëuf — with black pepper sauce and pomme Anna
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Free-range chicken
Poulet fermier aux pleurotes et asperges blanches — with oyster mushrooms and white asparagus
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 83
Pan-seared veal
Quasi de veau poîlé — with Greek-style vegetable batons
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Northern scorpion fish filletpescatarian
Filet de rascasse du Nord au beurre — with butter, crispy zucchini pancake and comté
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 74
Roasted pork chop with thyme
Côte de cochon rôtie au thym — with reduced jus and mashed potatoes
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Boeuf Bourguignon
Bëuf bourguignon et penne à la crème — with creamy penne
estimate≈ 850 kcal65 g carbs
Sautéed squidpescatarian
Poîlée de calamars et risotto crémeux au parmesan — with creamy parmesan risotto
estimate≈ 680 kcal55 g carbs
Boneless pig's trotter
Pied de porc désossé servi tiède — served warm with sherry vinaigrette and basil oil
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Desserts
Cheese plattervegetarian
Planche de fromages
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Crème brûlée
Crème brûlée à la vanille — with vanilla
estimate≈ 380 kcal28 g carbsheavy 41
Chocolate mousse
Mousse au chocolat
estimate≈ 420 kcal25 g carbsheavy 42
Tiramisu
Tiramisu praliné noisettes — with hazelnut praline
estimate≈ 550 kcal40 g carbsheavy 30
Lime tartlet
Tartelette au citron vert meringuée — with meringue
estimate≈ 350 kcal38 g carbsheavy 42

Is this menu still right?

38veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a fennel salad with orange and a cheese platter. There are no vegetarian main courses on the menu. The rest of the menu consists of meat and fish.

2 vegetarian and 0 vegan dishes out of 20

87dia
scoreestimate

Low carb French classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses with vegetable sides. Most options have a low glycemic index.

13 diabetes-friendly · 20 dishes

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Practical

Address
rue du Mont Thabor 28, 75001 Paris
Hours
Mon—
Tue12:00–14:45, 18:30–22:30
Wed12:00–14:45, 18:30–22:30
Thu12:00–14:45, 18:30–22:30
Fri12:00–14:45, 18:30–22:30
Sat12:00–14:45, 18:30–22:30
Sun—
Contact
+32142962818 jaypierreardoise@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lardoise-paris.com/
Record
completeness 67 %, confidence 95 %

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