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Balou Paris 3

rue aux ours 9-11, 75003 Paris

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

our sharing platters
Planche des fratés
37.00
Planche des fratés (pour les affamés !) — Mozza sticks x5, homemade fries, hummus, crispy chicken x5, roasted saint marcelin, charcuterie, cheeses
estimate≈ 2400 kcal140 g carbsheavy 36
Planche gourmande
30.00
Iberian ham croquettes x5, extra virgin olive oil, sweet potato fries, spicy wings x5, hummus, charcuterie
estimate≈ 1800 kcal110 g carbsheavy 36
Planche veggievegetarian
27.00
Roasted saint marcelin, mozza sticks x5, sweet potato fries, hummus, vegetable tempura
estimate≈ 1600 kcal120 g carbsheavy 36
Planche mixte
21.00
estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 66
Planche de charcuterie
19.00
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Planche de fromagesvegetarian
17.00
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 67
Pizza
Margheritavegetarian
11.50
San Marzano DOP tomatoes, mozzarella fior di latte, Grana Padano, basil, extra virgin olive oil
estimate≈ 850 kcal110 g carbsbalanced 73
Proscuitto e funghi
13.50
San Marzano DOP tomatoes, cooked herb ham, mushrooms, mozzarella fior di latte, basil, extra virgin olive oil
estimate≈ 950 kcal115 g carbsbalanced 69
Castafiorvegetarian
15.00
Cream and ricotta, smoked scamorza, goat cheese, honey, walnuts
estimate≈ 1100 kcal100 g carbsheavy 39
Tonnopescatarian
15.50
San Marzano DOP tomatoes, mozzarella fior di latte, tuna, Leccino olives, cherry tomatoes, red onions, pesto
estimate≈ 900 kcal110 g carbsbalanced 71
Pepperoni
15.50
San Marzano DOP tomatoes, mozzarella fior di latte, pepperoni, extra virgin olive oil
estimate≈ 1000 kcal110 g carbs
Vegetariannavegetarian
15.50
San Marzano DOP tomatoes, eggplants, artichokes, mushrooms, olives, mozzarella fior di latte, Grana Padano, basil
estimate≈ 900 kcal115 g carbsbalanced 76
Quattro formaggivegetarian
15.50
Mozzarella fior di latte, gorgonzola, taleggio, smoked scamorza, Grana Padano, basil, extra virgin olive oil
estimate≈ 1200 kcal110 g carbsheavy 43
Calabrese
16.00
'Nduja spicy sausage, smoked scamorza, Grana Padano, basil
estimate≈ 1100 kcal110 g carbs
Primavera
18.00
San Marzano DOP tomatoes, mozzarella fior di latte, Parma ham, extra virgin olive oil, arugula, cherry tomatoes
estimate≈ 1000 kcal120 g carbs
Pugliese burratavegetarian
18.50
San Marzano DOP tomatoes, whole burrata 125g, extra virgin olive oil, mozzarella fior di latte, cherry tomatoes, Grana Padano
estimate≈ 1200 kcal115 g carbsheavy 39
Tartufata burrata
20.50
Truffle cream, mozzarella fior di latte, burrata, onion, pickles, cooked herb ham, extra virgin olive oil
estimate≈ 1300 kcal110 g carbsheavy 43
Burgers
Balou burger
16.00
Martin's potato rolls, grilled beef patty, lettuce, American cheese, balou sauce, onions
estimate≈ 850 kcal60 g carbs
Big Balou
20.50
Martin's potato rolls, two grilled beef patties, lettuce, onions, American cheese, balou sauce
estimate≈ 1200 kcal65 g carbs
Mc Chicken de Balou
16.00
Martin's potato rolls, cornflake fried chicken, lettuce, American cheese, aïoli
estimate≈ 950 kcal70 g carbs
Classique One
16.00
Martin's potato rolls, grilled steak haché, American cheese, ketchup, mustard
estimate≈ 780 kcal45 g carbs
Classique Bacon
17.00
Martin's potato rolls, grilled steak haché, ketchup, mustard, onion, pickles, American cheese, bacon slice
estimate≈ 850 kcal48 g carbs
Végé burgervegetarian
16.00
Martin's potato rolls, homemade veggie patty, American cheese, onions, lettuce, sauce balou
estimate≈ 680 kcal55 g carbs
Tapas
Spicy wings
9.00
Spicy wings sauce aigre douce — sweet and sour sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendly
Crispy chicken
9.00
Croustillants de poulet
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Croquetas de jambon ibérique
9.00
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Mozzarella sticksvegetarian
9.00
Mozzarella sticks sauce aigre douce — sweet and sour sauce
estimate≈ 550 kcal24 g carbsdiabetes-friendly
Vegetable tempuravegetarian
9.50
Tempura de légumes sauce aigre douce — sweet and sour sauce
estimate≈ 380 kcal32 g carbsdiabetes-friendly
Saint Marcelinvegetarian
10.50
Saint marcelin rôti au miel et aux noix — roasted with honey and walnuts
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Mini raclette bowl
9.50
raclette cheese, steamed potatoes, cured ham
estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 65
Houmousvegan
9.00
H oumous zestes de citron, coriandre — lemon zest, coriander
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
Homemade friesvegan
7.50
Frites maison ketchup, mayonnaise — ketchup, mayonnaise
estimate≈ 480 kcal52 g carbs
Sweet potato friesvegan
9.00
Frites de patates douces
estimate≈ 420 kcal48 g carbs
Nachosvegetarian
9.00
Nachos cheddar, guacamole — cheddar, guacamole
estimate≈ 650 kcal62 g carbsbalanced 66
Petit croq
10.00
cooked ham, emmental, crème fraiche
estimate≈ 420 kcal32 g carbs
Grand croq
14.50
cooked ham, emmental, crème fraiche
estimate≈ 680 kcal50 g carbs
Aperitifs
La belle Burratavegetarian
9.50
burrata 125g, cherry tomatoes, confit tomatoes, arugula, crushed hazelnuts, balsamic cream, olive oil
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 65
Desserts
Pizzeta Nocciolatavegetarian
10.00
estimate≈ 620 kcal72 g carbsheavy 33
Café ou thé gourmandvegetarian
9.50
coffee or tea with treats
estimate≈ 550 kcal60 g carbsheavy 30
Tiramisu de la Mammavegetarian
7.00
Tiramisu de la Mamma maison — homemade
estimate≈ 450 kcal32 g carbsheavy 38
Fondant au chocolat noirvegetarian
7.00
Fondant au chocolat noir Crème anglaise — with crème anglaise
estimate≈ 450 kcal42 g carbsheavy 34
Tarte du jourvegetarian
7.00
Tarte du jour maison — homemade
estimate≈ 380 kcal35 g carbsheavy 41
Crêpevegetarian
4.50
Crêpe sucre — with sugar
estimate≈ 280 kcal40 g carbs
Crêpevegetarian
5.50
Crêpe Nutella — with Nutella
estimate≈ 480 kcal45 g carbsheavy 30
Wafflevegetarian
4.50
Gaufre sucre — with sugar
estimate≈ 320 kcal42 g carbs
Wafflevegetarian
5.50
Gaufre Nutella — with Nutella
estimate≈ 520 kcal48 g carbsheavy 31
Churrosvegan
4.50
Churros sucre — with sugar
estimate≈ 300 kcal38 g carbs
Churrosvegetarian
5.50
Churros Nutella — with Nutella
estimate≈ 420 kcal40 g carbsheavy 35

Is this menu still right?

84veggie
scoreestimate

Many vegetarian pizzas and tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a veggie burger and pizzas like the Castafior or Pugliese burrata. The Planche veggie includes roasted Saint Marcelin and vegetable tempura. Vegan options are limited to hummus, fries, and churros.

27 vegetarian and 4 vegan dishes out of 48

56dia
scoreestimate

Focus on boards and tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers good options through meat and cheese boards. Main courses like pizza and burgers are high in carbohydrates.

12 diabetes-friendly · 48 dishes

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Practical

Address
rue aux ours 9-11, 75003 Paris
Hours
not known yet
Contact
+33142727045
Sources
Overture Maps Places (CDLA-Permissive 2.0), brasseriebalou.fr/
Record
completeness 67 %, confidence 79 %

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