Lazu

Rue Marguerite de Rochechouart 47, 75009 Paris

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sharing Plates

Saucisson Corse / Lonzu Platter

9.00

Saucisson Corse / Assiette de Lonzu

estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67

Selected Cheese Ferme St-Hubertvegetarian

12.00

Fromage sélectionné Ferme St-Hubert, coulis et huile — with coulis and oil

estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 67

Pork Terrine

11.00

Terrine de cochon, pickles maison — with homemade pickles

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67

Fine de Claire Oysterspescatarian

8.00

Huîtres fine de claire, poivre de malabar — with Malabar pepper (3 / 6 / 9 pieces)

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Red Tuna Clubpescatarian

17.00

Club au thon rouge, trévise et salicorne — with radicchio and samphire

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

Lentil Falafelsvegan

13.00

Falafels de lentilles, houmous au zaatar — with zaatar hummus

estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 75

Eggsvegetarian

8.00

Œufs, mayonaise au miso et navet au raifort — with miso mayonnaise and horseradish turnip

estimate≈ 320 kcal6 g carbsdiabetes-friendly

Potato Rostivegetarian

13.00

Rosti de PDT, crème appenzeller, et oignons — with Appenzeller cream and onions

estimate≈ 550 kcal48 g carbs

BBQ Duck Hearts

17.00

Cœurs de canard au BBQ, créme champignon et chimichurri — with mushroom cream and chimichurri

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67

Confit Beef Cheek

19.00

Joue de bœuf confite, jus terre-mer et fenouil — with land-sea jus and fennel

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 70

Confit Pork Ribs

25.00

Travers de porc confit, jus BBQ et condiment Xeres — with BBQ jus and Xeres condiment

estimate≈ 750 kcal25 g carbs

Confit Pink Troutpescatarian

15.00

Truite rose confite, crème de céleri et chips raifort — with celery cream and horseradish chips

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 70

Homemade Friesvegan

9.00

Frites maison, sauce Hannibal — with Hannibal sauce

estimate≈ 580 kcal62 g carbs

Seasonal Herb Saladvegan

5.00

Salade d’herbes aromatiques de saison

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66

LAZU Chocolate Mousse

9.00

Mousse au chocolat LAZU, tuile piment d’Espelette — with Espelette pepper tuile

estimate≈ 450 kcal35 g carbsheavy 34

Pear Tartletvegetarian

11.00

Tartelette à la poire, pamplemousse et coulis estragon — with grapefruit and tarragon coulis

estimate≈ 380 kcal42 g carbsheavy 44

Vanilla Rice Puddingvegetarian

9.00

Riz au lait à la vanille, caramel praliné, chouchous et cédrat — with praline caramel, candied nuts and citron

estimate≈ 520 kcal65 g carbsheavy 40

Carrot Cakevegetarian

6.00

Carotte Cake, par « Snack Attack » — by « Snack Attack »

estimate≈ 420 kcal40 g carbsheavy 42

Starters (to share... or not!)

Starter - Main or Main - Dessert

19.00

Entrée - Plat ou Plat - Dessert

estimate≈ 1100 kcal70 g carbs

Starter - Main - Dessert

24.00

Entrée – Plat – Dessert

estimate≈ 1400 kcal90 g carbsheavy 37

Leeks with ravigote saucevegetarian

Poireaux sauce ravigote

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Pork terrine

Terrine de cochon , pickles maison — with homemade pickles

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Pork neck with wild garlic

Échine de cochon à l’ail des ours , légumes nouveaux et pois gourmand — with spring vegetables and snap peas

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Sage risottovegetarian

Risotto à la sauge , rhubarbe rôtie et a cru — with roasted and raw rhubarb

estimate≈ 580 kcal75 g carbsbalanced 73

Desserts

Poultry liver terrine

13.00

Terrine de foie de volaille au porto et aux noisettes, pickles, jeunes pousses — with Porto and hazelnuts, pickles, green salad

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

Sautéed chanterellesvegetarian

19.00

Girolles poêlées au jus de viande, tomates acidulées à la coriandre et graine de pavot — with meat jus, tangy tomatoes with coriander and poppy seed

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Sautéed razor clamspescatarian

14.00

Poêlée de couteaux, condiment gingembre confit et épices — with candied ginger and spices condiment

estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 79

Paimpol beansvegetarian

15.00

Cocos de Paimpol cuisinés à la tomate, oeuf croustillant, émulsion au persil — cooked with tomato, crispy egg, parsley espuma

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 74

Market Menus

Cod filletpescatarian

33.00

Filet de cabillaud, piperade, salicorne au chorizo et Granny-Smith, émulsion chorizo — piperade, samphire with chorizo and Granny Smith, chorizo emulsion

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78

Gnocchivegetarian

29.00

Gnocchis, crème de parmesan, figues fraîches, ail frit et sorbet à l'estragon — parmesan cream, fresh figs, fried garlic and tarragon sorbet

estimate≈ 720 kcal65 g carbs

Roasted veal rump

33.00

Quasi de veau rôti, caviar d’aubergine, padrón grillés, condiment tomate séchée au combava et jus — aubergine caviar, grilled padrón, sun-dried tomato and combava condiment, jus

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78

Duck breast

31.00

Magret de canard, mousseline de courgette au thym citronné, carottes brûlées, carottes crues aux zestes d'orange, jus épicé — zucchini mousseline with lemon thyme, burnt and raw carrots with orange zest, spiced jus

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78

Traditional veal sweetbread

traditionnels ris de veau — traditional veal sweetbread

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71

Les desserts

LAZU chocolate mousse

12.00

Mousse au chocolat LAZU — chocolate shards, fleur de sel, piment d'Espelette, olive oil

estimate≈ 450 kcal30 g carbsheavy 41

Roasted Mirabelle plumsvegetarian

15.00

Mirabelles rôties, crumble au thym, fruits secs en chouchou, glace au miel — thyme crumble, candied dried fruits, honey ice cream

estimate≈ 520 kcal60 g carbsheavy 35

Lemon and coffee cheesecakevegetarian

13.00

Cheesecake au citron et café, gel café, citron givré — coffee gel, frozen lemon

estimate≈ 480 kcal35 g carbsheavy 30

Freshness of the momentvegetarian

12.00

Fraicheur du moment : sorbet rhubarbe et glace fromage blanc — rhubarb sorbet and fromage blanc ice cream

estimate≈ 320 kcal40 g carbs

Saint-Hubert farm cheese selectionvegetarian

15.00

Sélection de fromage de la ferme Saint-Hubert, compotée d’échalote — with shallot compote

estimate≈ 420 kcal15 g carbsdiabetes-friendly

Formules du marché

Market dish

19.00

Plat du marché

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Starter/Main or Main/Dessert

26.00

Entrée/Plat ou Plat/Dessert

estimate≈ 850 kcal60 g carbsbalanced 66

Starter + Main + Dessert

32.00

Entrée + Plat + Dessert

estimate≈ 1200 kcal110 g carbsheavy 43

Chakchoukavegetarian

poached egg, croutons and olive oil

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66

Hake filletpescatarian

Filet de merlu — spinach mousseline, preserved lemon and granny smith

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78

Rice pudding with vanillavegetarian

Riz au lait à la vanille — toasted dried fruits, milky caramel

estimate≈ 480 kcal65 g carbsheavy 34

Is this menu still right?

84veggie
scoreestimate

Creative French vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like gnocchi with parmesan cream and fresh figs or sage risotto with roasted rhubarb. Vegan options are limited to items like lentil falafels with hummus.

20 vegetarian and 3 vegan dishes out of 44

84dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and appetizers with a low glycemic index. There is a wide selection of meat and fish.

26 diabetes-friendly · 44 dishes

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Practical

Address: Rue Marguerite de Rochechouart 47, 75009 Paris
Hours: not known yet
Contact: +33951186659 contact@lazu.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), lazu.fr/
Record: completeness 67 %, confidence 80 %

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