Samsara - Paris, 3 Rue du Jourdain

rue du Jourdain 3, 75020 Paris

opening hours not known yet

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Indian Breads

Cheese Naanvegetarian

3.50

Nan au fromage — Wheat flour yeast dough filled with cheese

estimate≈ 320 kcal35 g carbs

Garlic Cheese Naanvegetarian

4.50

Nan au fromage garlic — White flour yeast dough, filled with garlic cheese

estimate≈ 340 kcal36 g carbs

Garlic Naanvegetarian

3.50

Bread filled with garlic

estimate≈ 260 kcal38 g carbs

Keema Naan

4.00

Keema Nan — White flour bread filled with meat

estimate≈ 380 kcal32 g carbs

Plain Naanvegetarian

2.00

Nan nature — Plain leavened white flour bread

estimate≈ 210 kcal35 g carbs

Chappativegan, vegetarian

2.00

Plain unleavened wholemeal flour bread

estimate≈ 150 kcal25 g carbsdiabetes-friendly

Parathavegetarian

2.50

Buttered unleavened wholemeal flour bread

estimate≈ 280 kcal26 g carbs

Stuffed Parathavegetarian

3.00

Buttered bread filled with vegetables, unleavened dough

estimate≈ 310 kcal30 g carbsbalanced 65

Chilly Parathavegetarian

4.50

Wholemeal bread, filled and spiced with green chilies

estimate≈ 260 kcal28 g carbsbalanced 67

Tandoori Specialties

Dhal Soupvegan, vegetarian

4.50

Soupe Dhal / Dhal Soupe — Indian style lentil soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87

Pakoravegan, vegetarian

4.50

Potato fritters with chickpea flour

estimate≈ 240 kcal22 g carbsdiabetes-friendly

Onion Bhajiavegan, vegetarian

4.50

Oignons bhajia — Onion fritters marinated in various spices

estimate≈ 210 kcal20 g carbsdiabetes-friendly

Vegetable Samosavegetarian

5.50

Samossa Légumes — Mildly spiced vegetable fritters

estimate≈ 220 kcal24 g carbsdiabetes-friendly

Mix Pakoravegetarian

6.00

Fritters: 1 samosa, 2 pakora and 2 onion bajia

estimate≈ 550 kcal48 g carbs

Raïtavegetarian

5.00

Yogurt with raw vegetables and spices

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Sheesh Kebab

6.00

Minced lamb kebab with onion, mint and spices

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Lamb Tikka

8.50

Agneau Tikka — Pieces of lamb marinated in spices and cooked in the tandoor

estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67

Bara Kabab

8.50

Lamb shin marinated in spices, cooked in the tandoor

estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67

Chicken Tandoori

6.00

Poulet Tandoori / Chicken Tandoori — Grilled chicken leg with spices

estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 67

Chicken Tikka

8.00

Poulet tikka — Diced chicken marinated in spices and herbs, cooked in the tandoor

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Fish Tikkapescatarian

9.00

Poisson Tikka / Fish Tikka — Coalfish fillet marinated in spices and baked in the tandoor

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 73

Mixed Grill

20.50

Mix Grill / Mixed Grill — Assortment of starters: Chicken Tikka, Lamb Tikka, Sheesh Kebab, Samosa, Pakora, Onion Bhajia

estimate≈ 950 kcal65 g carbs

Main Dishes

Rogan Josh Lamb

12.00

Agneau Rogan Josh / Rogan Josh Lamb — Traditional lamb curry

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Punjabi Lamb

12.00

Agneau Punjabi / Punjabi Lamb — Spicy lamb curry

estimate≈ 560 kcal12 g carbsdiabetes-friendlybalanced 74

Keema Matar

11.00

Keema Matar / Keema Aloo Lamb — Minced beef with peas

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Palak Lamb

14.00

Agneau Palak / Palak Lamb — Lamb curry with spinach

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 83

Lamb Aubergine

14.00

Agneau Aubergine — Lamb curry with aubergines

estimate≈ 540 kcal20 g carbsdiabetes-friendlybalanced 78

Lamb Dal

14.00

Agneau Dal — Lamb curry with lentils

estimate≈ 590 kcal35 g carbsdiabetes-friendlybalanced 83

Vindaloo Lamb

13.00

Agneau Vindaloo / Vindaloo Lamb — Spicy lamb curry with potatoes

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Lamb Tikka Massala

14.00

Agneau Tikka Massala — Grilled lamb cooked in a spicy curry

estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74

Shahi Korma Lamb

14.00

Agneau Shahi Korma / Shahi Korma Lamb — Lamb shoulder with cashews, almonds and pistachios

estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 78

Punjabi Chicken

10.00

Poulet Punjabi / Punjabi Chicken — Traditional chicken curry

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Vindaloo Chicken

11.00

Poulet Vindaloo / Vindaloo Chicken — Spicy chicken curry with potatoes

estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 73

Palak Chicken

12.50

Poulet Palak / Palak Chicken — Medium spicy chicken curry with spinach

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 78

Chicken Dal

12.50

Poulet Dal — Chicken curry with lentils

estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 83

Chicken Aubergine

12.50

Poulet Aubergines — Medium spicy chicken curry with aubergines

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Shahi Korma Chicken

12.50

Poulet Shahi Korma / Shahi Korma Chicken — Boneless chicken in a pistachio, almond and cashew sauce

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78

Butter Chicken

12.50

Grilled chicken cubes cooked in curry

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken Tikka Massala

12.50

Very spicy boneless chicken

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Massala Prawnspescatarian

13.00

Crevettes Massala / Massala Prawns — Spicy shelled prawns curry

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Samsara Prawnspescatarian

14.00

Crevettes Samsara / Samsara Prawns — Non-spicy prawn curry with cashew, almond, and pistachio sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74

Palak Prawnspescatarian

14.00

Crevettes Palak / Palak Prawns — Prawn curry prepared with spinach

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Korma Fishpescatarian

14.00

Poisson Korma / Korma Fish — Tandoor-cooked fish with almond, pistachio, and cashew sauce

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

Massala Fishpescatarian

13.00

Poisson Massala / Massala Fish — Fish curry with a spicy sauce to your liking

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Biryani

Vegetarian Biryanivegetarian

12.00

Biryani Végétarien / Vegetarian Biryani — Vegetables simmered with rice and spices

estimate≈ 620 kcal85 g carbsbalanced 70

Chicken Biryani

14.00

Biryani Poulet / Chicken Biryani — Boned chicken simmered with rice and spices

estimate≈ 750 kcal78 g carbsbalanced 77

Lamb Biryani

15.00

Biryani Agneau / Lamb Biryani — Lamb simmered with rice and spices

estimate≈ 820 kcal75 g carbsbalanced 68

Prawn Biryanipescatarian

15.00

Biryani Crevettes / Prawn Biryani — Prawns simmered with rice and spices

estimate≈ 710 kcal78 g carbsbalanced 77

Mix Biryani

18.00

Biryani Mix — Chicken, lamb, prawns, and vegetables simmered with rice and spices

estimate≈ 880 kcal75 g carbsbalanced 66

Vegetarian

Eggplantsvegetarian

9.00

Aubergines / Eggplants — Eggplant curry, medium spicy

estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 65

Dalvegetarian

8.00

Indian lentil curry, mildly spicy

estimate≈ 350 kcal38 g carbsdiabetes-friendlybalanced 86

Allou Palakvegetarian

8.00

Spinach curry with potatoes

estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 65

Dal Palakvegetarian

9.00

Spinach curry with potatoes

estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 80

Allou Matarvegetarian

8.00

Potatoes curry with green peas

estimate≈ 330 kcal42 g carbsdiabetes-friendlybalanced 77

Chana Massalavegetarian

8.00

Chickpea curry with massala sauce

estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86

Palak Paneervegetarian

10.00

Spinach curry prepared with cheese

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Desserts

Sorbet

5.00

2 scoops: coconut, passion fruit, lemon, mango, rose

estimate≈ 220 kcal40 g carbsheavy 32

Ice Cream

5.00

Glace — 2 scoops: vanilla, pistachio

estimate≈ 300 kcal32 g carbsheavy 35

Sorbet or Ice Cream

3.00

Sorbet ou Glace — 1 scoop of choice

estimate≈ 150 kcal20 g carbs

Kulfi Ice Cream

5.50

Glace Kulfi — Indian milk ice cream with cashews and pistachios

estimate≈ 280 kcal25 g carbsheavy 42

Gujrela

4.50

Carrot cake, milk base, coconut

estimate≈ 320 kcal45 g carbsheavy 42

Gulab Jamun

4.50

Milk-based cake, saffron syrup, coconut and almonds

estimate≈ 350 kcal50 g carbsheavy 39

Suji Halwa

4.50

Semolina cake, coconut, almonds

estimate≈ 380 kcal40 g carbsheavy 44

Rice

Saffron Rice

3.00

Riz au Safran / Saffron rice — Naturally fragrant basmati rice

estimate≈ 210 kcal45 g carbs

Peas Pulao

4.50

Basmati rice with green peas

estimate≈ 260 kcal48 g carbs

Set Menus

Lunch Menu 1

10.50

Formule Midi 1 — Choice of main (Punjabi Chicken, Keema Matar, Dal, Tandoori Chicken, Allou Matar) + Bread or Rice + Dessert

estimate≈ 950 kcal110 g carbsbalanced 66

Lunch Menu 2

13.50

Formule Midi 2 — Choice of starter + Bread + Choice of main (Keema Matar, Punjabi Chicken, Dal, Allou Matar) + Rice + Dessert

estimate≈ 1200 kcal140 g carbs

Lunch and Dinner Menu

24.00

Formule Midi et Soir — Choice of starter + Bread + Choice of main (Punjabi Lamb, Punjabi Chicken, Palak Paneer, Eggplant Curry) + Rice + Dessert

estimate≈ 1300 kcal150 g carbs

Special Lunch Menu 1

14.00

Formule Midi Spéciale 1 — Seekh Kebab + Samosa + Pakora + Onion bajia + Lentils + Cheese Naan + Rice

estimate≈ 1400 kcal130 g carbsheavy 44

Special Lunch Menu 2

14.00

Formule Midi Spéciale 2 — Pakora + Samosa + Onion bajia + Dal Palak + Cheese Naan + Rice

estimate≈ 1200 kcal140 g carbs

Special Lunch Menu 3

14.00

Formule Midi Spéciale 3 — Chicken Tikka + Samosa + Pakora + Onion bajia + Cheese Naan + Spinach Potato + Rice

estimate≈ 1350 kcal130 g carbs

Is this menu still right?

79veggie
scoreestimate

Indian dishes with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetarian curries like Chana Massala and Palak Paneer. There are vegan starters such as pakora and oignons bhajia. The menu also includes meat dishes like Agneau Rogan Josh.

22 vegetarian and 4 vegan dishes out of 72

78dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori grills with low carbohydrates. The tandoori section is very suitable for conscious choices.

41 diabetes-friendly · 72 dishes

Reviews

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Practical

Address: rue du Jourdain 3, 75020 Paris
Hours: not known yet
Contact: +33143660265
Sources: Overture Maps Places (CDLA-Permissive 2.0), lesamsara.com/
Record: completeness 67 %, confidence 78 %

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