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Jamat

rue de Navarin 33, 75009 Paris

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Charcuterie of the moment
9.00
La charcuterie du moment — Selected cold meats
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Homemade terrine de campagne / pickles
12.00
Terrine de campagne maison / pickles — Homemade meat terrine / pickles
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Panisses / aiolivegetarian
12.00
Chickpea fries with aioli
estimate≈ 380 kcal32 g carbs
Tarte fine with brousse and eggplantsvegetarian
13.00
Tarte fine à la brousse et aux aubergines, roquette, pesto — With arugula and pesto
estimate≈ 420 kcal28 g carbs
White bean salad, cuttlefish and boudin noir
16.00
Salade de haricots blancs, seiche, boudin noir & citron confits, vinaigrette à la bisque — With candied lemon and bisque vinaigrette
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 74
Homemade veal sausage
26.00
Saucisse de veau maison, purée, jus — With mashed potatoes and gravy
estimate≈ 680 kcal35 g carbs
Grilled octopuspescatarian
28.00
Poulpe grillé, caviar d'aubergines, frites de socca & émulsion piquillos — With eggplant caviar, socca fries and piquillos emulsion
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
Stuffed artichoke with black ricevegetarian
24.00
Artichaut farci au riz noir, herbes & feta, crème de mais — With herbs, feta and corn cream
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 74
Cheesesvegetarian
12.00
Fromages — Selected cheeses
estimate≈ 400 kcal6 g carbsdiabetes-friendlybalanced 65
Roasted figs with rosemaryvegetarian
9.00
Figues rôties au romarin, ganache chocolat blanc, gâteau sablé — With white chocolate ganache and shortbread biscuit
estimate≈ 450 kcal48 g carbsheavy 34
Chocolate peanut brownievegetarian
9.00
Brownie chocolat cacahuètes, crème anglaise — With crème anglaise
estimate≈ 580 kcal52 g carbsheavy 29
Terre adélice ice creamvegetarian
3.00
Boule de glace Terre adélice : Vanille, Abricot, Framboise — Vanilla, apricot, raspberry
estimate≈ 210 kcal28 g carbs

Is this menu still right?

83veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order panisses with aioli and a stuffed artichoke with black rice and feta. The menu includes a tart with sheep cheese and eggplant. Mixed tables can choose meat dishes like veal sausage.

7 vegetarian and 0 vegan dishes out of 12

66dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based options. Cold meats and cheeses have low carbohydrate counts.

6 diabetes-friendly · 12 dishes

Reviews

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Practical

Address
rue de Navarin 33, 75009 Paris
Hours
not known yet
Contact
+32148740290 contact@jamat.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), jamat.fr/
Record
completeness 67 %, confidence 95 %

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