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Assinie

rue de Tocqueville 74, 75017 Paris

Closed now · opens Tue 19:00

African€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Pastels Poisson
12.00
Fish pies
estimate≈ 320 kcal22 g carbs
Pastels Viande
12.00
Meat pies
estimate≈ 350 kcal22 g carbs
Avocado and Shrimp Salad
15.00
SALADE D'AVOCAT AUX CREVETTES — Avocado and shrimp salad
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 74
Alloco Skewervegetarian, vegan
8.00
BROCHETTE D'ALLOCO — Fried plantain skewer
estimate≈ 280 kcal35 g carbs
Gizzard Skewer
10.00
BROCHETTE DE GÉSIERS — Skewer of gizzards
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Chicken Nems
10.00
NEMS AU POULET — Chicken Nems
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Chicken Wings
8.00
AILERONS DE POULET — Spicy chicken wings
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Tapas Platter to Share
24.00
ASSORTIMENT DE TAPAS À PARTAGER — Assortment of tapas to share
estimate≈ 1200 kcal60 g carbs
AFRICAN SPECIALITIES
Thieb Bou Dien
29.00
Senegalese rice cooked in fish and vegetable broth
estimate≈ 750 kcal85 g carbsbalanced 82
Mafé Poulet
26.00
Peanut paste sauce with chicken
estimate≈ 820 kcal65 g carbsbalanced 75
Mafé Viande
28.00
Peanut paste sauce with meat
estimate≈ 880 kcal65 g carbsbalanced 73
Mafé-Gombo
33.00
Peanut paste sauce with okra
estimate≈ 850 kcal60 g carbsbalanced 74
Sauce Graine
33.00
Palm fruit pulp sauce
estimate≈ 900 kcal55 g carbsbalanced 72
Gombo Royalvegetarian, vegan
34.00
Royal okra
estimate≈ 780 kcal60 g carbsbalanced 77
Soupe du Pêcheur Royal d'Assinie
48.00
Assinie's exquisite fisherman soup
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 84
Kedjenou de Poule
29.00
Chicken soup
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Yassa au Poisson
27.00
Senegalese fish grilled in stewed onions
estimate≈ 720 kcal70 g carbsbalanced 90
Yassa au Poulet
26.00
Senegalese chicken grilled in stewed onions
estimate≈ 750 kcal70 g carbsbalanced 90
Dokonou
32.00
Typical Ghanaian dish (Kenkey)
estimate≈ 600 kcal90 g carbsbalanced 65
Sautéed Oxtail
32.00
QUEUE DE BOEUF SAUTÉES — Sautéed oxtail meat
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Dish of the Day
35.00
PLAT DU JOUR
estimate≈ 750 kcal60 g carbsbalanced 79
SIDES
Alocovegan, vegetarian
7.00
COQUILLAGES DE DÉSHABILLÉ DE PLANTAIN FRIT (ALLOCO) — Ivorian deep fried plantains
estimate≈ 320 kcal40 g carbs
Attiékévegan, vegetarian
7.00
PLAGE DE SEMOULE DE MANIOC CUITE À LA VAPEUR (ATTIÉKÉ) — Steamed cassava semolina
estimate≈ 220 kcal50 g carbs
Sweet potato friesvegan, vegetarian
7.00
FRITES DE PATATE DOUCE — Fried hashtag of sweet potatoes sticks
estimate≈ 300 kcal35 g carbsbalanced 65
Fried yamvegan, vegetarian
7.00
IGNAME FRITS — Deep fried yam
estimate≈ 280 kcal40 g carbs
Bobolovegan, vegetarian
7.00
Cassava stick
estimate≈ 250 kcal55 g carbs
Fragrant white ricevegan, vegetarian
7.00
RIZ BLANC PARFUMÉ — White rice perfumed
estimate≈ 210 kcal45 g carbs
DESSERTS
Dèguè
12.00
PERLE DE MIL DANS SON YAOURT SUCRÉ (DÈGUÈ) — Millet pearls in sweet yogurt
estimate≈ 350 kcal45 g carbs
Grotto yogurt
12.00
YAOURT GROTTO
estimate≈ 250 kcal20 g carbs
Moelleux au chocolat
12.00
Chocolate cake
estimate≈ 450 kcal40 g carbsheavy 34
Ice creams and sorbets
10.00
GLACES ET SORBETS — vanilla, chocolate, coconut, mango, pineapple, lemon
estimate≈ 200 kcal25 g carbs
FROM THE SEA*
Braised Captain of Assinie
36.00
CAPITAINE BRAISÉ D'ASSINIE — Braised Captain of Assinie
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Attieke-Poisson à l'Ivoirienne
35.00
ATTIEKE-POISSON A L'IVOIRIENNE — Ivorian fried fish
estimate≈ 680 kcal60 g carbsbalanced 77
Braised sea bass
36.00
BAR BRAISÉ — Braised sea bar
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
Braised Parsley Dorade
36.00
DORADE PERSILLÉE BRAISÉE AU FEU DE BOIS — Braised over a wood fire
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
Braised sole
55.00
SOLE BRAISÉE PREFEREE D'ISABELLE — Isabelle's favorite
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Braised prawns
42.00
GAMBAS BRAISÉES — Braised prawn
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Garba
26.00
GARBA ( ATTIEKE ET POISSON THON) — Grilled tuna with steamed cassava semolina
estimate≈ 620 kcal55 g carbsbalanced 73
FROM THE LAND*
Braised chicken
28.00
POULET BRAISÉ — Braised over a wood fire
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Lamb Choukouya
36.00
CHOUKOUYA D'AGNEAU AU KANKANKAN — Seasoned with Kankan spices
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Choukouya
29.00
CHOUKOUYA DE POULET — Chicken Choukouya
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Confit Poultry Gizzards in Choukouya
26.00
GÉSIERS DE VOLAILLE CONFIT EN CHOUKOUYA — Confit poultry gizzards in Choukouya
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Lamb Skewer
35.00
BROCHETTE D'AGNEAU — Lamb skewer
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

51veggie
scoreestimate

West African cuisine with sides

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Gombo Royal as a main course. There are many vegetarian side dishes like alloco, attieké and fried sweet potatoes. The rest of the menu consists mostly of fish and meat.

8 vegetarian and 8 vegan dishes out of 43

74dia
scoreestimate

Low-carb African grilled dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many braised fish and meat options without heavy sauces. These grilled choices are low in carbohydrates.

17 diabetes-friendly · 43 dishes

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Practical

Address
rue de Tocqueville 74, 75017 Paris
Hours
Mon—
Tue19:00–23:30
Wed19:00–23:30
Thu19:00–23:30
Fri19:00–01:00
Sat19:00–01:00
Sun19:00–23:30
Contact
+33173547373 restaurantassinie@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), assinieparis.fr/
Record
completeness 83 %, confidence 80 %

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