Madame Pampa
rue du Montparnasse 64, 75014 Paris
Closed now · opens 07:00
French€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
ENTRÉES - STARTERS
ŒUFS MAYONNAISE
9.00
Eggs with mayonnaise
estimate≈ 380 kcal6 g carbsdiabetes-friendly
SOUPE À L’OIGNON GRATINÉE
14.00
Gratinated onion soup
estimate≈ 320 kcal28 g carbs
ASSIETTE DE SAUMON FUMÉ
19.00
Smoked salmon with chive cream cheese, toasts
estimate≈ 410 kcal22 g carbsdiabetes-friendly
ESCARGOTS
15.00
Snails, by 6
estimate≈ 350 kcal5 g carbsdiabetes-friendly
TATAKI DE THON
15.00
Marinated with Mexican spices, tahini sauce
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
SALADS
PAMPA LOVER
22.00
Salad, cherry tomatoes, grilled vegetables, confit tomatoes, country ham, burrata, parmesan
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 78
CROUSTILLANTS DE CHÈVRE
21.00
CROUSTILLANTS DE CHÈVRE, CONFITURE DE FIGUE ET MIEL — Crispy goat cheese with fig jam and honey, salad, grated carrots, grilled bacon
estimate≈ 610 kcal24 g carbsbalanced 65
BOWL VEGANvegan
19.00
Salad, cherry tomatoes, avocado, pomelo, quinoa, roasted pineapple, beetroot
estimate≈ 540 kcal52 g carbsbalanced 67
CAESAR
21.00
Romaine lettuce, breaded chicken, parmesan shavings, hard-boiled egg, cherry tomatoes, croutons, homemade Caesar sauce
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
BOWL ARGENTIN
23.00
Salad, cherry tomatoes, avocado, pomelo, quinoa, roasted pineapple, shrimp, smoked salmon, poached egg
estimate≈ 680 kcal48 g carbsbalanced 81
DISHES
ONGLET DE BŒUF
20.00
Hanger steak with pepper sauce, fries
estimate≈ 880 kcal55 g carbs
ASADO (ARGENTINE BARBECUE)
23.00
ASADO (BARBECUE ARGENTIN) — Beef, ribs and sausages, red chimichurri, Argentine rice
estimate≈ 950 kcal45 g carbsdiabetes-friendly
PICAÑA DE BŒUF
22.00
Beef picanha with pommes sarladaises
estimate≈ 820 kcal32 g carbsdiabetes-friendlybalanced 70
FISH & CHIPS
19.00
Homemade tartar sauce, fries
estimate≈ 920 kcal65 g carbs
POULET RÔTI
20.00
Roasted chicken with rich jus, fries
estimate≈ 840 kcal52 g carbs
RISOTTO DE COQUILLETTES
21.00
Coquillettes risotto with tartufata cream, truffled ham, parmesan shavings
estimate≈ 780 kcal62 g carbs
CEVICHE DE THON
23.00
Tuna ceviche with citrus, quinoa tabbouleh, avocado
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 89
FILET DE DAURADE À LA PLANCHA
22.00
Sea bream fillet with sauce vierge, vegetable wok
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
TARTARE BAR
TARTARE DE BOEUF 180 G
22.00
Beef tartare with fries
estimate≈ 820 kcal52 g carbs
TARTARE DE BOEUF ITALIEN 180 G
22.00
Italian beef tartare with confit tomatoes, parmesan, basil, fries
estimate≈ 860 kcal55 g carbs
Thai Beef Tartare 180g
22.00
TARTARE DE BOEUF THAÏ 180 G — Coriander, red onions, Nioc’mam sauce, ginger, spring onions, sesame oil, fries
estimate≈ 780 kcal52 g carbs
BURGER BAR
Burger Madame Pampa
22.00
Bun, beef patty, melted cheddar, fried onions, tartufata mayonnaise, romaine lettuce, fries
estimate≈ 1150 kcal85 g carbs
Texan Burger
23.00
BURGER TEXAN — Bun, beef patty, grilled smoked brisket, melted cheddar, fried onions, barbecue sauce, American mustard, lettuce
estimate≈ 1250 kcal88 g carbsheavy 37
Veggie Burgervegetarian
21.00
Bun, potato patty, guacamole, fried onions, lettuce, fries
estimate≈ 980 kcal110 g carbs
PAMPA SIDE DISHES
Fries
5.00
FRITES
estimate≈ 420 kcal45 g carbs
Salad
5.00
SALADE
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Quinoa Salad
5.00
SALADE DE QUINOA
estimate≈ 210 kcal28 g carbsbalanced 77
Coquillettes
5.00
estimate≈ 320 kcal48 g carbs
Pommes Sarladaises
5.00
estimate≈ 450 kcal35 g carbs
Vegetable Wok
5.00
WOK DE LÉGUMES
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Argentine Rice
5.00
RIZ ARGENTIN
estimate≈ 280 kcal42 g carbs
BOARDS & TAPAS
Mozzarella Sticks
10.00
STICKS DE MOZZARELLA — Mozzarella sticks
estimate≈ 480 kcal32 g carbsdiabetes-friendly
Shrimp Tempura
10.00
TEMPURA CREVETTES — Shrimp tempura
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Nachos Guacamole and Melted Cheddar
15.00
NACHOS GUACAMOLE ET CHEDDAR FONDU — Nachos guacamole and melted cheddar
estimate≈ 720 kcal65 g carbsbalanced 65
Pampa Plancha
25.00
Nachos, mozzarella sticks, cheddar jalapeno peppers, shrimp tempura
estimate≈ 1400 kcal95 g carbsheavy 38
Planche Salmon Lovers
28.00
Salmon sushi & soy sauce, creamy burrata, avocado toast, marinated tuna toast & edamame, mini tomato skewers
estimate≈ 950 kcal60 g carbs
Cheese Board
23.00
PLANCHE FROMAGÈRE — Sainte-Maure de Touraine, Tomme du Berry with truffle, Roquefort, Cantal Entre-Deux, Saint-Nectaire
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Planche Paysanne Maison Seguin
22.00
PLANCHE PAYSANNE DE LA “MAISON SEGUIN” — 30-month aged Matanza pork ham, white truffle ham, goose rillettes « Les Gorronnaises », country sausage
estimate≈ 780 kcal10 g carbsdiabetes-friendly
Mixed Board
23.00
PLANCHE MIXTE — Cheese and charcuterie
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 66
SNACKS
Avocado Toast
20.00
Avocado, smoked salmon, arugula, cherry tomatoes, poached egg
estimate≈ 520 kcal28 g carbsbalanced 76
Croque-Monsieur
15.00
Toasted Croque-Monsieur sandwich
estimate≈ 650 kcal35 g carbs
Egg Benedict
19.00
Poached egg on a muffin, avocado, bacon, arugula, hollandaise sauce
estimate≈ 620 kcal28 g carbs
Omelette Mixte
16.00
White ham, grated emmental, green salad
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 69
Norwegian Benedict
19.00
Poached egg on a muffin, avocado, smoked salmon, arugula, hollandaise sauce
estimate≈ 610 kcal28 g carbs
Omelette Nature
13.00
Green salad
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Italian Bagel
20.00
BAGEL ITALIEN — Creamy burrata, country ham, confit tomatoes, arugula, fries
estimate≈ 950 kcal65 g carbsheavy 41
CHILDREN’S MENU
Minced Beef Steak
13.00
STEAK HACHÉ DE BŒUF, FRITES OU COQUILLETTES AU JAMBON BLANC — With fries or shell pasta with ham + drink + ice cream (vanilla, chocolate or strawberry)
estimate≈ 850 kcal80 g carbs
DESSERTS
Cheese Assortment
11.00
ASSORTIMENT DE FROMAGES — Saint-Nectaire, Cantal Entre-Deux, Sainte-Maure de Touraine
estimate≈ 420 kcal6 g carbsdiabetes-friendly
Mi-Cuit au Chocolat
11.00
With vanilla ice cream
estimate≈ 520 kcal48 g carbsheavy 31
Fromage Blanc
9.00
With honey or red fruit coulis
estimate≈ 210 kcal22 g carbs
Cheese Slicesvegetarian
8.00
LA PART DE FROMAGE AU CHOIX — Choice of cheese slices
estimate≈ 300 kcal4 g carbsdiabetes-friendlybalanced 67
Fruit Saladvegan, vegetarian
9.00
SALADE DE FRUITS — Fruit salad
estimate≈ 120 kcal28 g carbs
Tarte du Moment
10.00
Ask for the chef's inspiration
estimate≈ 450 kcal42 g carbsheavy 31
Crêpe of Choicevegetarian
6.50
CRÊPE AU CHOIX — Nutella, sugar, jam
estimate≈ 480 kcal55 g carbsheavy 30
Raspberry Tiramisuvegetarian
11.00
TIRAMISU FRAMBOISE — Raspberry tiramisu
estimate≈ 410 kcal38 g carbsheavy 36
Crêpe Suzettevegetarian
8.50
Suzette-style crêpe
estimate≈ 380 kcal45 g carbsheavy 40
Brioche Perduevegetarian
11.00
Nutella or milk jam, vanilla ice cream
estimate≈ 620 kcal58 g carbsheavy 27
Café Gourmand
9.50
Gourmet coffee with mini desserts
estimate≈ 350 kcal32 g carbsheavy 42
Mango Passion Pavlovavegetarian
11.00
PAVLOVA MANGUE PASSION — Mango and passion fruit Pavlova
estimate≈ 480 kcal62 g carbsheavy 37
ICE CREAMS & SORBETS
1 Scoopvegetarian
4.00
1 BOULE — Ice cream or sorbet: vanilla, chocolate, coffee, salted caramel, lemon, strawberry
estimate≈ 140 kcal18 g carbs
2 SCOOPSvegetarian
8.00
2 BOULES — Ice cream or sorbet: vanilla, chocolate, coffee, salted caramel, lemon, strawberry
estimate≈ 320 kcal30 g carbsheavy 42
3 SCOOPSvegetarian
11.00
3 BOULES — Ice cream or sorbet: vanilla, chocolate, coffee, salted caramel, lemon, strawberry
estimate≈ 480 kcal45 g carbsheavy 30
CAFÉ OU CHOCOLAT LIÉGEOISvegetarian
12.00
Coffee or chocolate ice cream, chocolate coulis, whipped cream
estimate≈ 650 kcal55 g carbsheavy 23
COLONELvegan, vegetarian
12.00
Lemon sorbet, vodka
estimate≈ 220 kcal25 g carbsheavy 39
DAME BLANCHEvegetarian
11.00
3 scoops of vanilla, chocolate sauce, whipped cream, flaked almonds
estimate≈ 720 kcal60 g carbsheavy 23
STARTERS
Smoked salmonpescatarian
21.00
Saumon fumé — Dill, pink peppercorns, chive cream, toasts
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Escargots de Bourgogne
15.00
Set of 6 or 12
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Foie gras mi-cuit with truffle
21.00
Foie gras mi-cuit à la truffe — Red onion chutney, toasts
estimate≈ 520 kcal25 g carbsdiabetes-friendly
Scallop Carpacciopescatarian
22.00
Carpaccio de Saint-Jacques — With citrus fruits, salmon roe
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
DISHES
Filet de bœuf Rossini
38.00
Pan-seared foie gras, potato mousseline
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 70
Sole fillet ballotine with chanterellespescatarian
38.00
Filet de sole en ballotine aux girolles — Cognac shrimp cream, leek fondue
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Boeuf bourguignon
26.00
Steamed potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Festive burger
36.00
Burger festif — Pulled beef, pan-seared foie gras, truffle mayonnaise, romaine lettuce, fried onions, fries
estimate≈ 1250 kcal85 g carbs
Mi-cuit salmon pavépescatarian
27.00
Pavé de saumon mi-cuit — Grilled zucchini, sauce vierge
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
DESSERTS
Bûche de Noëlvegetarian
15.00
Chestnut and vanilla cream, toasted hazelnuts
estimate≈ 550 kcal50 g carbsheavy 30
Pavlovavegetarian
15.00
With exotic fruits
estimate≈ 420 kcal55 g carbsheavy 39
Tarte tatinvegetarian
15.00
Tarte tatin aux pommes — Apple tart with crème fraîche
estimate≈ 520 kcal60 g carbsheavy 31
Lemon meringue tartvegetarian
15.00
Tarte au citron meringuée
estimate≈ 480 kcal45 g carbsheavy 30
THE PAMPA BRUNCH
LE BRUNCH DU PAMPAvegetarian
28.00
Hot drink, homemade pressed juice, pastry, toast, fromage blanc and crunchy granola, mini fruit salad
estimate≈ 1100 kcal110 g carbs
Is this menu still right?
51veggie
scoreestimate
scoreestimate
Limited vegetarian main courses
How well a vegetarian eats here, read from the menu. Not a review score.
Options include the Veggie Burger with a potato patty or the Bowl Vegan. Side dishes like vegetable wok and quinoa salad are available.
20 vegetarian and 3 vegan dishes out of 79
89dia
scoreestimate
scoreestimate
Low Carb French and Argentine Dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein options. You can swap fries for a salad or sautéed vegetables with most main courses.
29 diabetes-friendly · 79 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- rue du Montparnasse 64, 75014 Paris
- Hours
- Mon07:00–00:00Tue07:00–01:00Wed07:00–01:00Thu07:00–01:00Fri07:00–01:00Sat07:00–01:00Sun07:00–00:00Réservation conseillée
- Contact
- +32153719520
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), madame-pampa.fr/
- Record
- completeness 83 %, confidence 95 %