Jaïs
3 Rue Surcouf, 75007 Paris
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Wagyu Tajima Cécina
34.00
Assiette de Cécina de Bœuf Wagyu Tajima 18 mois — 18-month aged beef
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Pâté en croûte
24.00
Pâté en croûte traditionnel au foie gras et pistache, salade d’herbes — Traditional foie gras and pistachio, herb salad
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Sautéed Chanterellesvegetarian
38.00
Poêlée de girolles en persillade, crème de parmesan — With persillade and parmesan cream
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Roasted Octopus
25.00
Poulpe rôti, crème d'ail noir et artichaut poivrade — Black garlic cream and artichoke
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Yellowtail Carpacciopescatarian
26.00
Carpaccio de sériole, céleri rave mariné au citron, coulis aux prunes et pignons de pin — Lemon marinated celeriac, plum coulis and pine nuts
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 73
Raw Langoustine Tartarepescatarian
28.00
Tartare de Langoustines crues, straciatella des Pouilles, graines de Sarasin torréfiées et zestes de citron vert — Puglia stracciatella, toasted buckwheat and lime zest
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67
Tuna Carpacciopescatarian
26.00
Carpaccio de thon, sauce bulgogi — Bulgogi sauce
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Main Courses
Blue Lobsterpescatarian
72.00
Homard bleu décortiqué et sa bisque, écrasé de pommes de terre — Shelled with bisque and mashed potatoes
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Aged Baltic Black Entrecôte
56.00
Entrecôte Noire de Baltique maturée, frites, purée d’oignons de Roscoff roussis et jus de viande — Fries, roasted Roscoff onion puree and meat jus
estimate≈ 950 kcal45 g carbs
Turbot Filletpescatarian
54.00
Filet de turbot, tagliatelles de courgettes au vinaigre de grenade, crème de petits pois et citron confit — Zucchini tagliatelle with pomegranate vinegar, pea cream and preserved lemon
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 78
Sole meunière (600g)pescatarian
72.00
Sole meunière (600g), écrasé de pomme de terre et pusses d'épinard — Mashed potatoes and spinach shoots
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 69
Creamy Linguinepescatarian
42.00
Linguines crémés, zestes de citron vert et oeufs de truite — Lime zest and trout roe
estimate≈ 720 kcal65 g carbs
Crispy Sweetbreads
52.00
Ris de veau croustillant, caviar d'aubergines jus de viande — Eggplant caviar and meat jus
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Seasonal Vegetable Plattervegan, vegetarian
32.00
Assiette de légumes de Saison — Selection of seasonal vegetables
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 70
Aged Baltic Black Rib of Beef (1kg)
135.00
Côte de bëuf Noire du Baltique maturée (1kg), jus de viande, frites maison — Meat jus and homemade fries
estimate≈ 1400 kcal50 g carbsheavy 44
Dessert
Cheese Boardvegetarian
18.00
Plateau de fromages affinés — 24-month aged Comté, Camembert de Normandie
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Profiteroles
14.00
Profiteroles au chocolat chaud 85% de Colombie — Warm 85% Colombian chocolate
estimate≈ 550 kcal45 g carbsheavy 30
Organic Lemon Tart
14.00
Tarte au citron bio meringuée et zeste de citron vert — Meringue and lime zest
estimate≈ 420 kcal40 g carbsheavy 32
Chocolate Moussevegetarian
14.00
Mousse au chocolat, fleur de seul et huile d'olive de Kalamata — Fleur de sel and Kalamata olive oil
estimate≈ 480 kcal25 g carbsheavy 40
Warm Madeleine Cake
16.00
Gâteau de madeleine tiède et glace vanille — Vanilla ice cream
estimate≈ 620 kcal60 g carbsheavy 27
Fraisier with pistachio cream and strawberry sorbet
18.00
Fraisier à la crème de pistache et sorbet fraise
estimate≈ 650 kcal75 g carbsheavy 32
Is this menu still right?
85dia
scoreestimate
scoreestimate
French cuisine with low-carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses. The starter selection is broad and contains few sugars.
13 diabetes-friendly · 21 dishes
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Practical
- Address
- 3 Rue Surcouf, 75007 Paris
- Hours
- not known yet
- Contact
- +33145519816
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), le-jais.fr/