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Spiti Sou

Quai des Grands Augustins 53, 75006 Paris

Closed now · opens Thu 19:00

FrenchGreek€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Mezzes
Tzatzikivegetarian
9.00
With confit garlic
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Tarama
12.00
Bottarga
estimate≈ 220 kcal5 g carbsdiabetes-friendly
Tyrokafterivegetarian
9.00
Feta and pepper cream
estimate≈ 210 kcal7 g carbsdiabetes-friendly
Trio for two people
21.00
Trio pour deux Personnes — Tzatziki, Tarama, Melitzanosalata
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 70
Greek saladvegetarian
16.00
Salade grecque — Tomato, cucumber, onion, feta, olive
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Kolokythokeftedesvegetarian
15.00
Zucchini fritters, feta, dill
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Tartare des Cycladespescatarian
24.00
Sea bream, radish, kumquat, chives, apple, red onion
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Crab tartarepescatarian
42.00
Tartare de crabe — Tobiko eggs, mayonnaise, finger lime, orange jelly
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Grilled prawnspescatarian
19.00
Crevettes grillées au barbecue — Red pepper sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 79
Grilled octopuspescatarian
32.00
Poulpe grillé — Fig sauce, fava, tomato vinaigrette, Spetseriko
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 71
Kotopoulo
19.00
Marinated chicken, BBQ, Ladolemono, oregano
estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67
Keftedakia
19.00
Meatballs, spicy tomato sauce, Greek yogurt
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 65
Cheese plattervegetarian
16.00
Plateau fromage — Assortment of Greek cheeses
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Saganakivegetarian
10.00
Fried kasseri cheese, lemon jelly
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Homemade pita bread basketvegan
4.00
Panier de pain pita maison
estimate≈ 280 kcal52 g carbs
Mains
Giouvetsi
38.00
Orzo, braised beef, graviera cheese
estimate≈ 780 kcal65 g carbsbalanced 66
Fisherman's pastapescatarian
38.00
Pâtes du pêcheur — Orzo, shellfish of the day, Metaxa bisque, Kozani saffron PDO
estimate≈ 680 kcal60 g carbsbalanced 73
Paidakia
70.00
Grilled lamb chops, confit cherry tomatoes, olive oil, lemon + 1/2 sides of choice
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Whole grilled fishpescatarian
12.00
Poisson entier grillé — Olive oil, lemon, herbs + 1 side of choice
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Sides
Mashvegan
9.00
Puré — Potato, olive oil
estimate≈ 220 kcal24 g carbsdiabetes-friendly
Broccoli rabevegetarian
9.00
Brocoli rabe — Pea cream, mint
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
Hortavegan
9.00
Swiss chard, spinach, preserved lemon
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Greek friesvegan
9.00
Frites grecques
estimate≈ 450 kcal55 g carbs
Desserts
Chocolate cremeuxvegetarian
14.00
Cremeux au chocolat — 70% Xcoco Mayan Red, extra virgin olive oil, fleur de sel, caprice
estimate≈ 520 kcal35 g carbs
Greek yogurt moussevegetarian
14.00
Mousse au yaourt grec — Sheep's yogurt, apple compote, honey, pistachio, kadaif
estimate≈ 480 kcal42 g carbsheavy 33
Portokalopitavegetarian
14.00
Orange phyllo cake, candied orange, olive oil ice cream
estimate≈ 610 kcal65 g carbsheavy 28

Is this menu still right?

79veggie
scoreestimate

Greek mezze and sides

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegetarian mezze including saganaki and kolokythokeftedes. There are no vegetarian main courses, so order sides like horta or fries.

14 vegetarian and 4 vegan dishes out of 26

77dia
scoreestimate

Low carb Greek dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses and vegetable sides. Most mezzes have a low glycemic index.

19 diabetes-friendly · 26 dishes

Reviews

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Practical

Address
Quai des Grands Augustins 53, 75006 Paris
Hours
Monclosed
Tue—
Wed—
Thu19:00–00:00
Fri—
Sat19:00–01:00
Sunclosed
Contact
+32142030031
Sources
Overture Maps Places (CDLA-Permissive 2.0), spitisou.fr/
Record
completeness 83 %, confidence 94 %

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