Soup & Juice St Lazare
4 Rue de Londres 4, 75009 Paris
Closed now · opens 09:00
€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
OFFERS
SANDWICH COMBO
13.50
FORMULE SANDWICH — Sandwich + soup* or juice of the day* + 1 dessert
estimate≈ 950 kcal110 g carbsbalanced 66
SALAD COMBO
14.00
FORMULE SALADE — Salad + soup* or juice of the day* + 1 dessert
estimate≈ 800 kcal85 g carbsbalanced 66
HOT DISH COMBO
14.50
FORMULE PLAT CHAUD — Hot dish + soup* or juice of the day* + 1 dessert
estimate≈ 1100 kcal120 g carbs
HOT DISHES
POULET TIKKA
7.50
Rice, chicken, cream, onions, tomatoes, yogurt, raisins, almonds
estimate≈ 650 kcal55 g carbsbalanced 79
CHICKEN COUSCOUS
7.50
COUSCOUS POULET — Wheat semolina, chicken, carrots, zucchini, turnip, chickpeas, coriander
estimate≈ 580 kcal65 g carbsbalanced 90
GOAT CHEESE SPINACH QUICHEvegetarian
7.50
QUICHE CHÈVRE ÉPINARDS — Spinach, goat cheese, egg, cream, wheat flour
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 65
SALMON SPINACH QUICHE
7.50
QUICHE SAUMON ÉPINARDS — Spinach, smoked salmon, milk, cream, wheat flour, egg
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
TANDOORI CHICKEN QUINOA
7.50
POULET QUINOA TANDOORI — Organic quinoa, lentils, chicken, tandoori spices, peas, pumpkin, eggplants
estimate≈ 520 kcal48 g carbsbalanced 95
TERIYAKI COD
7.50
CABILLAUD TERIYAKI — Cod, teriyaki sauce, soba noodles, wok vegetables
estimate≈ 550 kcal60 g carbsbalanced 85
RIGATONI ARRABIATA SAUCEvegetarian
7.50
RIGATONI SAUCE ARRABIATA — Rigatoni, arrabiata sauce, gorgonzola, basil
estimate≈ 680 kcal75 g carbsbalanced 67
RISONI EGGPLANT FETA RISOTTOvegetarian
7.50
RISONI RISTE D'AUBERGINES FÉTA — Risoni, baby spinach, feta with thyme, fried eggplants, tomato sauce
estimate≈ 610 kcal65 g carbsbalanced 80
TANDOORI CHICKEN BARLEY SEMOLINA
7.50
POULET TANDOORI SEMOULE D'ORGE — Barley semolina, chicken, tandoori spices, cashews, broccoli, mint yogurt sauce
estimate≈ 590 kcal52 g carbsbalanced 95
SALADS
MEGA SALAD
6.50
MEGA SALADE — Large mixed salad, organic grains, grilled vegetables, protein, cheese, dried fruits and fresh herbs
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 83
GRANDE BUDDHA BOWLvegetarian
6.50
Bulgur & red quinoa mix, grilled zucchini & butternuts, Greek feta, cranberries
estimate≈ 580 kcal55 g carbsbalanced 79
RED CABBAGE SALAD
6.50
SALADE CHOUX ROUGE — Red cabbage, Italian spiced chicken, Greek feta, Serrano ham, walnuts, Emmental
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 78
LENTIL POACHED EGG SALADvegetarian
6.50
SALADE LENTILLE ŒUF POCHÉ — Lentils, poached egg, mustard, shallot, carrot, confit tomatoes
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 89
RISONI SALAD
6.50
SALADE RISONI — Risoni, chicken, arugula, grilled zucchini, parmesan, pepper pesto
estimate≈ 580 kcal50 g carbsbalanced 79
QUINOA & CRAYFISH
6.50
QUINOA & ÉCREVISSES — White and red quinoa, crayfish, avocado, heart of palm, paprika
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 89
BLACK RICE SALAD TUNA TAPENADE
6.50
SALADE RIZ NOIR TAPENADE DE THON — Black rice, red curry grilled carrot, grilled pepper, zucchini, onion, tuna tapenade, chives
estimate≈ 460 kcal45 g carbsdiabetes-friendlybalanced 95
WRAPS & BAGELS & BATBOUTS
CAJUN WRAP
6.00
WRAP CAJUN — Wheat pita, chicken, cajun spices, white cabbage, guacamole, grilled peppers, Tabasco, onion
estimate≈ 550 kcal55 g carbsbalanced 85
Hot Houmous Falafel Wrapvegan
6.00
WRAP CHAUD HOUMOUS FALAFEL — Wheat flour pita with avocado pulp, houmous, organic falafel, grilled eggplant, red cabbage, flat parsley.
estimate≈ 580 kcal62 g carbsbalanced 80
Salmon Wrap
6.00
WRAP SAUMON — Pita, smoked salmon, arugula, white cabbage, apple, mayo-mustard sauce.
estimate≈ 520 kcal48 g carbsbalanced 69
Turkey & Cheddar Bagel
6.00
BAGEL DINDE & CHEDDAR — Bagel, cream cheese, mayo, cheddar, crispy onion, turkey fillet.
estimate≈ 610 kcal52 g carbs
Tuna Batbout
6.00
BATBOUT THON — Spicy tuna, baby spinach and mushrooms.
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 75
Curry Chicken Batbout
6.00
BATBOUT POULET CURRY — Curry chicken, vegetable achards.
estimate≈ 510 kcal48 g carbsbalanced 85
Chicken Yassaté Wrap
6.00
WRAP POULET YASSATÉ
estimate≈ 540 kcal50 g carbsbalanced 79
Hot Mexican Wrap
6.00
WRAP CHAUD MEXICAIN — Wheat flour pita, cream cheese, red pepper tapenade, avocado, tomatoes, pickles, cheddar.
estimate≈ 680 kcal55 g carbsbalanced 69
DESSERTS
White Chocolate Cookievegetarian
3.00
COOKIE CHOCOLAT BLANC — White chocolate
estimate≈ 220 kcal28 g carbs
Milk Chocolate Cookievegetarian
3.00
COOKIE CHOCOLAT AU LAIT — Milk chocolate
estimate≈ 210 kcal26 g carbsheavy 42
Dark Chocolate Cookievegetarian
3.00
COOKIE CHOCOLAT NOIR — Dark chocolate
estimate≈ 200 kcal24 g carbs
Carrot Cakevegetarian
3.00
CAKE CAROTTE — Carrots, wheat flour, eggs, oil, cinnamon.
estimate≈ 320 kcal35 g carbs
Extreme Chocolate Cakevegetarian
3.00
CAKE CHOCOLAT EXTREME — Dark chocolate, wheat flour, cream, butter.
estimate≈ 380 kcal32 g carbsheavy 44
Lemon Poppy Seed Cakevegetarian
3.00
CAKE CITRON PAVOT — Wheat flour, poppy seeds, lemon zest.
estimate≈ 280 kcal38 g carbs
Marble Chocolate Cakevegetarian
3.00
CAKE MARBRÉ CHOCOLAT — Chocolate, wheat flour, cream, butter.
estimate≈ 350 kcal34 g carbsheavy 42
Apple Walnut Cakevegetarian
3.00
CAKE POMME NOIX — Apples, walnuts, wheat flour, oil.
estimate≈ 310 kcal36 g carbs
Banana Cakevegetarian
3.00
CAKE BANANE — Bananas, wheat flour, almonds, oil.
estimate≈ 330 kcal38 g carbs
Pineapple Cakevegetarian
3.00
CAKE ANANAS — Pineapple, wheat flour, eggs, sunflower oil.
estimate≈ 290 kcal38 g carbs
Orange Cakevegetarian
3.00
CAKE ORANGE — Wheat flour, cream, butter, orange concentrate, orange zest.
estimate≈ 320 kcal36 g carbsheavy 42
White Chocolate Hazelnut Cakevegetarian
3.00
CAKE CHOCOLAT BLANC NOISETTE — White chocolate, hazelnuts, yogurt, wheat flour.
estimate≈ 360 kcal34 g carbs
Cherry Almond Cakevegetarian
3.00
CAKE GRIOTTE AMANDE — Cherries, almond powder, wheat flour, eggs.
estimate≈ 310 kcal32 g carbs
Pistachio Coffee Cakevegetarian
3.00
CAKE PISTACHE CAFÉ — Pistachio paste, coffee extract, cream, wheat flour, butter
estimate≈ 320 kcal35 g carbsheavy 42
Fromage Blanc Yellow Coulisvegetarian
3.50
FROMAGE BLANC COULIS JAUNE — Yellow coulis (mango). Fat content < 3.5%.
estimate≈ 160 kcal22 g carbs
Fromage Blanc Red Coulisvegetarian
3.50
FROMAGE BLANC COULIS ROUGE — Red coulis (strawberry). Fat content < 3.5%.
estimate≈ 150 kcal20 g carbs
Fromage Blanc Muesli Honeyvegetarian
3.50
FROMAGE BLANC MUESLI MIEL — Muesli and honey. Fat content < 3.5%.
estimate≈ 280 kcal38 g carbs
Fromage Blanc Speculoosvegetarian
3.50
Speculoos chestnut cream. Fat content < 3.5%.
estimate≈ 260 kcal30 g carbs
Mousse au Chocolatvegetarian
3.50
Eggs, dark chocolate, butter, skimmed milk, cocoa powder
estimate≈ 310 kcal22 g carbs
Tiramisuvegetarian
3.50
Cream, mascarpone, sponge cake, vanilla, bourbon, sugar, skimmed milk, coffee and cocoa
estimate≈ 380 kcal32 g carbsheavy 41
Mi Cuit Fondantvegetarian
3.50
Egg, rapeseed oil, sugar, dark chocolate 22%, wheat flour
estimate≈ 340 kcal36 g carbsheavy 35
Brownievegetarian
4.00
Rapeseed oil, sugar, dark chocolate 22%, wheat flour, pecans, egg
estimate≈ 360 kcal38 g carbsheavy 38
Apple Speculoos Crumblevegetarian
3.50
CRUMBLE POMME SPECULOOS — Apple, wheat flour, crushed speculoos, butter, cinnamon
estimate≈ 390 kcal48 g carbsheavy 42
Apple Strawberry Crumble
3.50
CRUMBLE POMME FRAISE — Apple, strawberry, wheat flour, butter, wheat semolina
estimate≈ 320 kcal42 g carbs
Apple Banana Compotevegan, vegetarian
3.50
COMPOTE POMME BANANE — Apples, banana puree, sugar
estimate≈ 140 kcal32 g carbsheavy 42
Apple Strawberry Compotevegan, vegetarian
3.50
COMPOTE POMME FRAISE — Apples, strawberry puree, strawberry
estimate≈ 120 kcal28 g carbsheavy 42
Panna Cotta Strawberry Raspberryvegetarian
3.50
PANACOTTA FRAISE FRAMBOISE — Cream, strawberry, raspberry, vanilla
estimate≈ 240 kcal22 g carbs
Pecan Tart
4.00
TARTE AUX NOIX DE PÉCAN — Wheat flour, vegetable margarine, brown sugar, egg yolk, pecans, glucose syrup, eggs, butter
estimate≈ 450 kcal42 g carbsheavy 34
Raspberry Chia Pearlsvegan, vegetarian
4.00
PERLES CHIA FRAMBOISE — Coconut milk, raspberry, chia seeds, shredded coconut
estimate≈ 280 kcal24 g carbsbalanced 75
Mango Passion Chia Pearlsvegan, vegetarian
4.00
PERLES CHIA MANGUE PASSION — Coconut milk, mango, passion fruit, chia seeds
estimate≈ 280 kcal26 g carbs
Red Fruit Skyr Mousse
3.50
MOUSSE DE SKYR FRUITS ROUGES — Skyr, apple, cream, strawberries, raspberries, seed mix, blackberries, almonds
estimate≈ 180 kcal20 g carbsbalanced 78
Fruit Saladvegan, vegetarian
4.00
SALADE FRUIT — Variety of seasonal fruits
estimate≈ 80 kcal18 g carbs
Blueberry Tart
4.50
TARTE MYRTILLE — Fresh blueberries, wheat flour, butter, milk, sugar, egg
estimate≈ 350 kcal40 g carbs
Key Lime Cheesecake
4.50
CHEESECAKE KEYLIME — Philadelphia cream cheese, cream, wheat flour, mascarpone, butter, lime juice, egg yolk, lime zest
estimate≈ 450 kcal28 g carbsheavy 38
Red Fruit Cheesecake
4.50
CHEESECAKE FRUITS ROUGES — Philadelphia cream cheese, sugar, cream, wheat flour, vegetable oil, butter, raspberries, blueberries, redcurrants, pistachio
estimate≈ 480 kcal35 g carbsheavy 40
Lemon Meringue Tart
4.50
TARTE CITRON MERINGUÉE — Lemon cream, eggs, lime juice, butter, lime zest, wheat flour, almond powder
estimate≈ 420 kcal32 g carbsheavy 39
Apricot Tart
4.50
TARTE AUX ABRICOTS — Apricots, almond cream, tart base, pistachio, glaze
estimate≈ 380 kcal38 g carbsheavy 44
Is this menu still right?
81veggie
scoreestimate
scoreestimate
Many vegetarian hot dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like rigatoni sauce arrabiata and risoni with eggplant and feta. There is also a hot houmous and falafel wrap for vegans.
35 vegetarian and 6 vegan dishes out of 64
47dia
scoreestimate
scoreestimate
Healthy salads and quiches
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various protein-rich salads and quiches. The red cabbage salad with chicken has only 25 g of carbohydrates.
8 diabetes-friendly · 64 dishes
Reviews
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Practical
- Address
- 4 Rue de Londres 4, 75009 Paris
- Hours
- Mon09:00–15:00Tue09:00–15:00Wed09:00–15:00Thu09:00–15:00Fri09:00–15:00Sat—Sun—
- Contact
- +33144637515 contact@soup-juice.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sandj.fr/
- Record
- completeness 83 %, confidence 79 %