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BAO ZAI

5 Rue Étienne Marcel 5, 75001 Paris

opening hours not known yet

Chinese€€€€
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Menu

Source: the restaurant's website, read on 27 October 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 27 October 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SOLO MEAL
AUBERGINES HONG SHAO ON RICEvegan
15.00
Very tender Chinese eggplants, secret double soy sauce, slightly spicy. Fragrant white rice.
estimate≈ 720 kcal85 g carbsbalanced 72
SWEET & SOUR CHICKEN ON RICE
16.00
POULET SWEET & SOUR ON RICE — Crispy fried chicken, sweet and sour sauce, bell peppers and onions. Fragrant white rice.
estimate≈ 880 kcal95 g carbs
CRISPY FRIED CHICKEN ON RICE
17.00
Fried chicken, spices, salt & pepper, Lao gan ma mayo, lime. Fragrant white rice and cucumber salad.
estimate≈ 920 kcal82 g carbs
HAPPY BAO
HAPPY BAO
10.00
White rice + Sweet & Sour chicken + Mini Choco Bao + Yeo lychee juice box.
estimate≈ 850 kcal110 g carbs
STARTERS
Green Freshnessvegan
5.00
fraîcheur verte — Fresh and crunchy cucumber salad with garlic vinaigrette. Warning: slightly spicy.
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
SWEET AND SPICY EGGPLANTSvegan
6.50
AUBERGINES DOUCES ET PIMENTÉES — Tender eggplant salad with garlic vinaigrette. Warning: slightly spicy.
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Shrimp Wontons Chili oil (X5)
9.00
Wontons crevettes Chili oil (X5) — Wontons with a whole shrimp in homemade, slightly vinegary chili oil.
estimate≈ 320 kcal25 g carbsdiabetes-friendly
FRIED WONTONS (x4)
7.00
Fried wontons with a whole shrimp, sweet chili sauce.
estimate≈ 380 kcal30 g carbs
Veggie wontons Chili oil (X5)vegan
8.00
Shiitake and oyster mushroom wontons, Chinese chives. Homemade vinegary chili oil.
estimate≈ 280 kcal22 g carbsdiabetes-friendly
CRISPY FRIED CHICKEN
12.00
Fried chicken, spices, salt & pepper, Lao gan ma mayo, lime.
estimate≈ 550 kcal18 g carbsdiabetes-friendly
BAO
Baozi Shanghai Classic (x2)
8.50
Sourdough steamed bun, pork, spring onion, ginger. A Chinese cuisine classic.
estimate≈ 420 kcal40 g carbsbalanced 68
CHAR SIU BAO (x2)
9.00
Sourdough steamed bun, braised pork in barbecue sauce.
estimate≈ 460 kcal45 g carbs
CHICKEN BAO (x2)
8.50
Sourdough steamed bun, chicken, Chinese cabbage, shiitake, spring onion, black pepper, sesame.
estimate≈ 380 kcal38 g carbsbalanced 76
SPRING BAO (X2)vegetarian
8.00
Sourdough steamed bun, Chinese-style potatoes, broccolini, spring onion and spice mix.
estimate≈ 350 kcal42 g carbsbalanced 77
Baozi Beef Hunan Style (x2)
9.00
Baozi Boeuf Hunan Style (x2) — Sourdough steamed bun, sautéed beef with bell peppers, pepper and chili. Tender and powerful.
estimate≈ 440 kcal38 g carbs
Pan-fried Pork Mini Bao (x6)
12.00
Fluffy and crispy mini pork bao, black pepper, garlic, spring onion.
estimate≈ 580 kcal48 g carbs
CHEESY BAO (x1)vegetarian
6.00
Fried bao, cheese of the moment, roasted shiitake mushrooms, caramelized onions, fleur de sel.
estimate≈ 320 kcal22 g carbsdiabetes-friendly
MAINS
Aubergines Hong Shaovegan
13.50
Very tender Chinese eggplants, secret double soy sauce, slightly spicy.
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 75
BROCCOLINI SICHUAN STYLEvegan
12.00
Wok-fried broccolini with fermented black soy sauce. Addictive and slightly spicy.
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Summer Cold Noodlesvegan
13.50
Homemade fresh noodles, cucumber, radish pickles, bean sprouts, creamy sesame sauce and chili oil.
estimate≈ 580 kcal75 g carbsbalanced 81
Poulet Sweet & Sour
14.50
Fried chicken with crispy breading, sweet and sour sauce, red and green peppers.
estimate≈ 850 kcal65 g carbsheavy 42
Summer Cold Noodles Chicken
15.50
Homemade fresh noodles, shredded chicken, cucumber, pickled radish, bean sprouts, creamy sesame sauce.
estimate≈ 620 kcal75 g carbsbalanced 85
SIDES
Bai Fanvegan
3.00
Fragrant white rice.
estimate≈ 210 kcal45 g carbs
Shanghai Noodlesvegan
10.00
Homemade fresh wheat noodles, scallion-infused sauce, fried scallions.
estimate≈ 420 kcal60 g carbs
SWEETS
Ice Bao
6.50
Vanilla rice milk ice cream with whole rice grains, salted butter caramel.
estimate≈ 480 kcal55 g carbsheavy 36
Fraîcheur Rosevegan
5.00
Lychees in syrup, peach tea and lime, mint.
estimate≈ 180 kcal42 g carbsheavy 32
Mango Sagovegan
7.00
Mango cream and coconut milk, tapioca pearls, fresh mango.
estimate≈ 320 kcal45 g carbsheavy 42
Mini Bao Choco (x3 / x6)
6.00
Mini steamed sourdough bao, melting dark chocolate ganache center.
estimate≈ 350 kcal40 g carbs
Peanut Bao (x1)
6.00
Steamed sourdough bao, runny peanut and caramel center.
estimate≈ 410 kcal45 g carbsheavy 43

Is this menu still right?

96veggie
scoreestimate

Chinese dishes with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegan dishes like Aubergines Hong Shao and Summer Cold Noodles. There are also vegetarian options such as the Cheesy Bao. The menu includes meat dishes like Char Siu Bao for mixed tables.

13 vegetarian and 11 vegan dishes out of 29

52dia
scoreestimate

Low Carb Chinese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most friendly options are appetizers or vegetable sides. Main meals often contain high amounts of sugar or white rice.

8 diabetes-friendly · 29 dishes

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Practical

Address
5 Rue Étienne Marcel 5, 75001 Paris
Hours
not known yet
Contact
+33140139345
Sources
Overture Maps Places (CDLA-Permissive 2.0), baofamily.co/
Record
completeness 67 %, confidence 80 %

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