Mezaia - 18 Rue Lepic
Rue lepic 18, 75018 PARIS
Closed now · opens 11:00
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
FORMULES LES MEZALÉS
ROLLS
12.50
Roll (Sandwich) Meza or Mezucré (Dessert)
estimate≈ 650 kcal60 g carbs
MEZALÉ CARNÉ
15.00
1 Carné (Meat) • 3 Mezas • 1 Mezucré (Dessert)
estimate≈ 850 kcal70 g carbsbalanced 66
MEZALÉ BOUCHÉE
15.00
2 Bouchées • 3 Mezas • 1 Mezucré (Dessert)
estimate≈ 780 kcal80 g carbs
LES MEZAS
SAMBOUSEK BEEF
2.00
SAMBOUSEK BŒUF — Half-moon filled with beef, small onions
estimate≈ 120 kcal12 g carbsdiabetes-friendly
SAFIHA
2.00
Beef, small onions, tomatoes, parsley
estimate≈ 110 kcal10 g carbsdiabetes-friendly
SAMBOUSEK CHICKEN
2.00
SAMBOUSEK POULET — Triangle filled with chicken, small onions
estimate≈ 110 kcal12 g carbsdiabetes-friendly
KEBBEH BEEF
2.00
KEBBEH BOEUF — Bulgur and beef ball filled with minced beef, small onions
estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70
KEBBEH PUMPKINvegetarian
2.00
KEBBEH POTIRON — Bulgur and pumpkin ball filled with spinach, small onions, sumac
estimate≈ 110 kcal16 g carbsdiabetes-friendlybalanced 78
FALAFELvegan, vegetarian
2.00
Vegetarian ball made of chickpeas and fava beans, parsley, coriander
estimate≈ 140 kcal14 g carbsdiabetes-friendlybalanced 66
SAMBOUSEK CHEESEvegetarian
2.00
SAMBOUSEK FROMAGE — Half-moon filled with white cheese and feta
estimate≈ 130 kcal11 g carbsdiabetes-friendly
MOUSSAKA RAKAKATvegetarian
2.00
Crispy cigar filled with white cheese and feta
estimate≈ 140 kcal12 g carbsdiabetes-friendly
FATAYER SPINACHvegetarian
2.00
FATAYER ÉPINARDS — Triangle filled with spinach, onions, lemon juice, sumac
estimate≈ 100 kcal13 g carbsdiabetes-friendlybalanced 78
CAULIFLOWER ZAATARvegan, vegetarian
2.00
CHOUX-FLEURS ZAATAR — Lebanese thyme galette, olive oil
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66
LABNEHvegetarian
3.50
Greek yogurt, cucumber, fresh mint
estimate≈ 120 kcal6 g carbsdiabetes-friendly
EGGPLANT CAVIARvegan, vegetarian
3.50
CAVIAR D’AUBERGINE — Grilled eggplant puree, sesame cream, lemon juice
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
STUFFED ARTICHOKESvegetarian
3.50
ARTICHAUTS FARCIS — Artichokes stuffed with white cheese and feta
estimate≈ 130 kcal9 g carbsdiabetes-friendlybalanced 66
STUFFED PEPPERSvegetarian
3.50
POIVRONS FARCIS — Peppers stuffed with white cheese and feta
estimate≈ 130 kcal9 g carbsdiabetes-friendlybalanced 66
GRILLED EGGPLANTSvegan, vegetarian
3.50
AUBERGINES GRILLÉES — Seasoned eggplants oven-grilled
estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 66
GRILLED POTATOvegan, vegetarian
3.50
POMME DE TERRE GRILLÉE — Seasoned potato oven-roasted
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 67
TABOULÉvegan, vegetarian
3.50
Finely chopped parsley, bulgur, mint, tomatoes, lemon juice, olive oil
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 76
Fatouchevegan, vegetarian
3.50
Finely chopped parsley, tomatoes, lettuce, radish, cucumber, mint, sumac, lemon juice, olive oil
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Eggplant Saladvegan, vegetarian
3.50
SALADE D’AUBERGINE — Grilled eggplant puree, bell peppers, onions, parsley, lemon juice, olive oil
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Beef Shawarma
5.00
SHAWARMA BŒUF — Beef strips marinated in oriental spices
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Chanklichevegetarian
5.00
Feta cheese, thyme, tomatoes, olive oil
estimate≈ 180 kcal3 g carbsdiabetes-friendly
Soujouk
5.00
Small beef sausages, lightly spiced
estimate≈ 250 kcal2 g carbsdiabetes-friendly
Chicken Liver
5.00
FOIE DE VOLAILLE — Chicken liver, garlic, spices
estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67
Kafta
5.00
Finely minced beef skewer with herbs, small onions
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Tawouk
5.00
Chicken breast skewer marinated in lemon juice
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Chicken Shawarma
5.00
SHAWARMA POULET — Chicken strips marinated in oriental spices
estimate≈ 200 kcal4 g carbsdiabetes-friendlybalanced 67
MEZA HOUMOUS
Houmousvegan, vegetarian
4.00
Chickpeas, sesame paste, lemon juice
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Truffle Houmousvegan, vegetarian
5.00
HOUMOUS TRUFFE — Chickpeas, sesame paste, summer white truffle, lemon juice
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Basil Houmousvegan, vegetarian
4.50
HOUMOUS BASILIC — Chickpeas, sesame paste, basil, lemon juice
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Zaatar Houmousvegan, vegetarian
4.50
HOUMOUS ZAATAR — Chickpeas, sesame paste, Lebanese thyme, lemon juice
estimate≈ 170 kcal12 g carbsdiabetes-friendlybalanced 70
ASSIETTES DU CHEF
La Traditionnellevegan, vegetarian
14.00
Fatouche salad base, falafel, grilled cauliflower, sesame paste, baby potatoes, Zaatar bread chips
estimate≈ 750 kcal65 g carbsbalanced 74
Halloumivegetarian
14.00
Rice base, thyme houmous, grilled halloumi, stuffed peppers, salad
estimate≈ 820 kcal70 g carbsbalanced 75
Mano
15.00
Rice base, soujouk, marinated turnips, baby potatoes, grilled cauliflower, salad, eggplant caviar, tarator sauce
estimate≈ 880 kcal75 g carbsbalanced 73
Shawarma
15.00
Rice base, chicken or beef shawarma, marinated turnip, pomegranate molasses vinaigrette, mint, baby potatoes
estimate≈ 850 kcal72 g carbsbalanced 74
Bacha
15.00
Rice base, kafta, stuffed tomato and pepper, biwaz, salad, tarator cream, moutabal or houmous
estimate≈ 860 kcal70 g carbsbalanced 74
LES ROLLS
Arnabittvegan, vegetarian
8.00
Cauliflower, sesame paste, tomatoes, pickles
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Zaatarvegan, vegetarian
8.00
Lebanese thyme, tomatoes, mint, cucumber
estimate≈ 280 kcal30 g carbsdiabetes-friendlybalanced 65
L’IMPÉRIALvegetarian
4.00
Orange blossom semolina crumble, Achta cream and pistachios
estimate≈ 280 kcal32 g carbsheavy 42
MEZUCRÉS (Desserts)
BAKLAWAvegetarian
2.00
BAKLAWA* — Puff pastry filled with cashews and pistachios
estimate≈ 150 kcal14 g carbs
MOUHALABIEHvegetarian
3.00
MOUHALABIEH* — Orange blossom flan with pistachio pieces
estimate≈ 220 kcal25 g carbs
HALAWET EL JEBNvegetarian
3.50
Semolina and cheese dough filled with Achta cream
estimate≈ 260 kcal30 g carbs
KNEFEHvegetarian
5.00
Melted cheese under a layer of ground vermicelli
estimate≈ 350 kcal35 g carbsheavy 42
OSSMALIEHvegetarian
5.00
Two layers of vermicelli filled with Achta cream and pistachio pieces
estimate≈ 320 kcal30 g carbsheavy 42
ATAYEFvegetarian
3.00
Small pancakes filled with Achta, nuts, pistachios or cashews, scented with orange blossom
estimate≈ 180 kcal22 g carbs
MAAMOULvegetarian
3.50
Semolina shortbread filled with dates, pistachios, Achta cream or nuts
estimate≈ 160 kcal20 g carbs
ZNOUD EL SETvegetarian
3.50
Puff pastry roll filled with Achta cream and infused orange blossom syrup
estimate≈ 290 kcal32 g carbsheavy 42
MEGHLEHvegetarian
3.00
Rice flour pudding scented with cinnamon and dried fruits
estimate≈ 210 kcal28 g carbs
NAMOURA
2.20
NAMOURA* — Semolina cake soaked in orange blossom syrup
estimate≈ 180 kcal28 g carbsheavy 39
LES BOUCHÉES
Vegetarian ballsvegetarian
2.00
Boulette végétarienne — Small breads filled with zaatar or meat
estimate≈ 130 kcal15 g carbsdiabetes-friendly
Rakakatvegetarian
2.00
Crispy cigars filled with feta cheese
estimate≈ 120 kcal10 g carbsdiabetes-friendly
LES MEZZÉS
Batatavegan, vegetarian
30.00
Rustic oven-roasted potatoes
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 70
Pesto Houmousvegan, vegetarian
30.00
Houmous Pesto — Chickpeas, sesame cream, basil, lemon juice
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 75
Beetroot Houmousvegan, vegetarian
30.00
Houmous Betterave — Chickpeas, sesame cream, beetroot, lemon juice
estimate≈ 360 kcal28 g carbsdiabetes-friendlybalanced 75
Moussakavegan, vegetarian
30.00
Grilled eggplants, tomatoes, chickpeas
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
Piments Farcisvegetarian
30.00
Stuffed peppers with feta cheese
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Cauliflowervegan, vegetarian
30.00
Choux Fleurs — Seasoned oven-roasted cauliflower
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70
LES CARNÉS
Chicken Shawarma
4.50
Shawerma Poulet — Chicken strips marinated with oriental spices
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Beef Shawarma
4.50
Shawerma Boeuf — Beef strips marinated with oriental spices
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Makanek
3.00
Beef sausage with garlic spices
estimate≈ 310 kcal4 g carbsdiabetes-friendly
Chicken Leg
3.00
Cuisse de Poulet — Grilled marinated chicken legs
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
RozAlahmé
5.00
Rice with beef and spices
estimate≈ 580 kcal65 g carbsbalanced 73
Siyadiyépescatarian
5.00
Rice with fish and spices
estimate≈ 520 kcal60 g carbsbalanced 73
RozAdjej
5.00
Rice with chicken and spices
estimate≈ 560 kcal62 g carbsbalanced 73
LES DESSERTS
Baklawa
1.50
Puff pastry filled with pistachios and cashews
estimate≈ 180 kcal22 g carbs
Namoura
1.50
Semolina cake soaked in orange blossom syrup
estimate≈ 220 kcal35 g carbsheavy 39
Ballourieh
1.50
Vermicelli pastry with pistachio
estimate≈ 200 kcal20 g carbs
Esmaliehvegetarian
45.00
Two layers of vermicelli pastry filled with Achta cream
estimate≈ 250 kcal28 g carbsheavy 42
Ech El Belbol
1.50
Rolled vermicelli pastry
estimate≈ 190 kcal22 g carbsheavy 42
Is this menu still right?
93veggie
scoreestimate
scoreestimate
Plenty of Lebanese vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from falafel, taboulé and various types of houmous. The vegetarian plate La Traditionnelle is vegan.
45 vegetarian and 20 vegan dishes out of 75
77dia
scoreestimate
scoreestimate
Low-carb Lebanese mezze
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich meat dishes and vegetable mezzes. Most small plates are suitable for a carbohydrate-aware diet.
47 diabetes-friendly · 75 dishes
Reviews
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Practical
- Address
- Rue lepic 18, 75018 PARIS
- Hours
- Mon11:00–22:00Tue11:00–22:00Wed11:00–22:00Thu11:00–22:00Fri11:00–22:00Sat11:00–22:00Sun11:00–22:00
- Contact
- +32953291469
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mezaia.fr/
- Record
- completeness 83 %, confidence 95 %