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Le Mess - Paris, 16 Rue des Saussaies

Rue des Saussaies 16, 75008 Paris

Closed now · opens 07:30

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Homemade semi-cooked duck foie gras
23.00
Foie gras de canard maison mi-cuit, chutney — with chutney
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Œuf cocotte
12.00
Œuf cocotte crème de cèpes — with cep mushroom cream
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Avocado and shrimp
13.00
Avocat, crevette pamplemousse sauce Aurore — with grapefruit and Aurore sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Goat cheese bricksvegetarian
11.00
Bricks au chèvre chaud au miel — warm goat cheese with honey
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Burratavegetarian
12.00
Burrata brochette de tomates cerises rôties — with roasted cherry tomato skewers
estimate≈ 340 kcal8 g carbsdiabetes-friendly
House-marinated salmonpescatarian
18.00
Saumon marinée par nos soins moutarde de Picalilli — with Picalilli mustard
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Starter of the day
Entrée du jour — See chalkboard
estimate≈ 250 kcal15 g carbs
Main Course Salads
L'Italienne
22.00
Mixed salad, burrata, cherry tomatoes, pesto, jambon d'Auvergne, melon
estimate≈ 620 kcal22 g carbsbalanced 78
La Scandinavepescatarian
24.00
Mixed salad, marinated salmon, hard-boiled egg, avocado, grapefruit, cherry tomato, king prawn
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
La Classique Caesar
24.00
Romaine lettuce, chicken breast, parmesan shavings, croutons, hard-boiled egg, authentic Caesar dressing
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69
La Biquette
21.00
Mixed salad, warm honey goat cheese bricks, apple, cherry tomato, jambon d'Auvergne, hard-boiled egg, walnuts
estimate≈ 710 kcal28 g carbsbalanced 73
Meats
Beef pear steak
23.00
Steak de poire de Boeuf — with Maître d'Hôtel butter
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Freshly minced beef tartare
22.00
Tartare de Boeuf haché minute — Raw or seared, 180g
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 66
Thai tartare
23.00
Tartare Thaï — Raw or seared, 180g
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 66
Rumsteak 'Crying Tiger'
24.00
Rumsteak env 200gr Façon Tigre qui pleure — Kikkoman, soy, sesame seeds, lime, ginger, coriander, cashews, fresh mint, approx 200g
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71
Burger Perigourdin
25.00
Burger Perigourdin env 180 gr — With semi-cooked duck foie gras and rumsteak, approx 180g
estimate≈ 850 kcal45 g carbs
Pan-seared veal escalope
25.00
Belle escalope de veau poele — with cep mushroom cream
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Chicken supreme
23.00
Suprême de poulet — Curry and coconut milk
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Fish of the Day
Suggestion of the daypescatarian
Suggestion du jour
estimate≈ 450 kcal10 g carbsbalanced 71
Desserts
Vacherin praline or coffee
12.00
Vacherin praline ou café — Meringue, 2 scoops of ice cream, hot chocolate sauce, homemade whipped cream
estimate≈ 620 kcal65 g carbsheavy 30
Vacherin semifreddo
13.00
Meringue, 2 scoops homemade nougat ice cream, raspberry coulis, homemade whipped cream
estimate≈ 650 kcal62 g carbsheavy 26
Gâteau au chocolat "VALRHONA"
11.00
Candied orange peel, scoop of mango ice cream
estimate≈ 580 kcal55 g carbsheavy 29
Homemade nougat glacé
10.00
Nougat glacé maison coulis de framboise — With raspberry coulis
estimate≈ 320 kcal35 g carbsheavy 35
Dessert of the day
Dessert du jour — See chalkboard
estimate≈ 450 kcal45 g carbsheavy 34
Pavlova du Mess
12.00
Meringue, vanilla ice cream, raspberry ice cream, homemade whipped cream, seasonal fruits, raspberry coulis
estimate≈ 520 kcal65 g carbsheavy 39
Aging Cellar
1 cheesevegetarian
9.00
1 fromage — Our current selection will be offered to you
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Pairing idea (two choices)vegetarian
12.00
Une idée de mariage (deux choix)
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Artisan Ice Cream
1 scoop
5.50
1 boule — Vanilla, Coffee, Chocolate, Praline, Lemon, Raspberry, Mango
estimate≈ 160 kcal18 g carbs
2 scoops
8.50
2 boules — Vanilla, Coffee, Chocolate, Praline, Lemon, Raspberry, Mango
estimate≈ 320 kcal36 g carbsheavy 41
Homemade whipped cream
2.00
Sup Chantilly maison
estimate≈ 80 kcal3 g carbsdiabetes-friendly
Café Liégeois
12.00
2 scoops coffee ice cream, espresso, homemade whipped cream
estimate≈ 480 kcal48 g carbsheavy 30
Chocolat Liégeois
12.00
2 scoops chocolate ice cream, chocolate sauce, homemade whipped cream
estimate≈ 550 kcal52 g carbsheavy 30
Dame blanche
12.00
2 scoops vanilla ice cream, hot chocolate sauce, homemade whipped cream
estimate≈ 530 kcal50 g carbsheavy 28
Colonel
14.00
2 scoops lemon sorbet, 4 cl vodka
estimate≈ 380 kcal32 g carbsheavy 31

Is this menu still right?

36veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose goat cheese bricks with honey or burrata with roasted cherry tomatoes. There are no vegetarian main courses, only a cheese plate.

4 vegetarian and 0 vegan dishes out of 34

77dia
scoreestimate

French classics with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses and salads. Meat dishes are generally low in carbohydrates.

17 diabetes-friendly · 34 dishes

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Practical

Address
Rue des Saussaies 16, 75008 Paris
Hours
Mon07:30–16:30
Tue07:30–16:30
Wed07:30–16:30
Thu07:30–16:30
Fri07:30–16:30
Sat—
Sunclosed
ouvert tous les midis du lundi au vendredi
Contact
+33173746932
Sources
Overture Maps Places (CDLA-Permissive 2.0), lemessrestaurant.com/
Record
completeness 83 %, confidence 80 %

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