Helen
rue Berryer 3, 75008 Paris
opening hours not known yet
French
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Desserts
Airy Mille-feuille
Mille-feuille aérien au feuilleté croustillant — with crispy puff pastry
estimate≈ 450 kcal35 g carbsheavy 38
Lemon meringue tart
tarte au citron meringuée
estimate≈ 420 kcal40 g carbsheavy 32
Chocolate cake
gâteau au chocolat
estimate≈ 500 kcal45 g carbsheavy 32
Paris Brest
Paris Brest au cœur praliné coulant — with a melting praline heart
estimate≈ 550 kcal40 g carbsheavy 37
Seasonal tarts
tartes de saisons
estimate≈ 380 kcal35 g carbsheavy 44
Wines
Sea bass carpacciopescatarian
Carpaccio de bar au naturel — natural
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Sea bass carpacciopescatarian
Carpaccio de bar au yuzu — with yuzu
estimate≈ 190 kcal5 g carbsdiabetes-friendlybalanced 67
Sea bass tartarepescatarian
Tartare de bar au gingembre et kui chaï — with ginger and kui chaï
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Gilthead seabream carpacciopescatarian
Carpaccio de daurade royale au citron caviar — with finger lime
estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 67
Sea bass filletspescatarian
Aiguillettes de bar aux agrumes — with citrus fruits
estimate≈ 190 kcal6 g carbsdiabetes-friendlybalanced 73
Tunapescatarian
Thon au yuzu et jalapeños — with yuzu and jalapeños
estimate≈ 200 kcal6 g carbsdiabetes-friendlybalanced 79
Gilthead seabream cevichepescatarian
Ceviche de daurade royale
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Scallop carpacciopescatarian
Carpaccio de noix de Saint Jacques au poivre Timut — with Timut pepper
estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 73
Langoustine tailspescatarian
Queues de langoustines aux agrumes — with citrus fruits
estimate≈ 170 kcal6 g carbsdiabetes-friendlybalanced 73
Starters
Squid on the planchapescatarian
Encornets à la plancha nature, ail ou piment d’Espelette — plain, garlic or Espelette pepper
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Octopuspescatarian
Le poulpe
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 79
Scottish salmonpescatarian
Saumon d’Ecosse « comme le hareng » — prepared like herring
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
Shelled brown crabpescatarian
Tourteau décortiqué
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
Razor clams on the planchapescatarian
Couteaux à la plancha nature ou à l’ail — plain or with garlic
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Spanish rock musselspescatarian
Moules de roches d’Espagne à la vapeur — steamed
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Coquilles Saint Jacques à la planchapescatarian
Coquilles Saint Jacques à la plancha beurre aux algues — with seaweed butter
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Homemade fish souppescatarian
Soupe de poissons maison
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Daily Special
Line-caught sea bass, gilthead breampescatarian
Bar de ligne, daurade royale
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
John Dory, turbotpescatarian
Saint-Pierre, turbotin
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Grouperpescatarian
Mérou
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 80
Sole (500-600g)pescatarian
Sole de petite pìhe 500 à 600g
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Chapon
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Turbot filletpescatarian
Pavé de turbot
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Red mulletpescatarian
Rougets barbets
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 74
Breton lobsterpescatarian
Homard breton
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 80
Our Cuisine
Roasted turbot
Turbotin rôti à la sauge et pancetta — with sage and pancetta
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Sole meunière à la planchapescatarian
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Line-caught sea basspescatarian
Bar de ligne aux olives Taggiasche — with Taggiasca olives
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 78
Cod loinpescatarian
Dos de cabillaud confit à l’aïoli safranée — confit with saffron aioli
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74
Suquet de poissonpescatarian
fish stew
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
Small bouillabaissepescatarian
Petite bouillabaisse de rougets barbets — with red mullet
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79
Turbot filletpescatarian
Pavé de turbot sauce hollandaise — with hollandaise sauce
estimate≈ 560 kcal12 g carbsdiabetes-friendlybalanced 74
Chapon Murtoli style
Chapon comme à Murtoli
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Roasted John Dorypescatarian
Saint Pierre rôti aux échalottes confites — with confit shallots
estimate≈ 470 kcal18 g carbsdiabetes-friendlybalanced 74
Sole à la normandepescatarian
estimate≈ 590 kcal20 g carbsdiabetes-friendlybalanced 78
Steamed line-caught sea bass pavé and Kristal caviarpescatarian
Pavé de bar de ligne vapeur et caviar Kristal
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 78
Shellfish and Crustaceans
Scallops with truffle mashed potatoespescatarian
Noix de Saint Jacques pomme de terre écrasé à la truffe
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 69
Breton lobster with aioli soufflépescatarian
Homard breton au soufflé d’aïoli
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 69
Carabineros à la planchapescatarian
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Breton lobster à la plancha with coral butterpescatarian
Homard breton à la plancha beurre corail
estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71
Langoustines à la planchapescatarian
estimate≈ 340 kcal7 g carbsdiabetes-friendlybalanced 66
Langoustines with aioli soufflépescatarian
Langoustines au soufflé d’aioli
estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 69
Is this menu still right?
0veggie
scoreestimate
scoreestimate
No vegetarian mains or starters
How well a vegetarian eats here, read from the menu. Not a review score.
The menu has no vegetarian options for starters or main courses. Only desserts are vegetarian, such as the tarte au citron meringuée and the gâteau au chocolat.
0 vegetarian and 0 vegan dishes out of 47
78dia
scoreestimate
scoreestimate
Low carb fish and poultry
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-focused seafood and poultry mains. These are naturally low in carbohydrates.
42 diabetes-friendly · 47 dishes
Reviews
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Practical
- Address
- rue Berryer 3, 75008 Paris
- Hours
- not known yet
- Contact
- +33140760140 h@helenrestaurant.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), helenrestaurant.com/
- Record
- completeness 50 %, confidence 78 %