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L'Esplanade - Paris, 16 Rue Jean Bouton

16 Rue Jean Bouton 16, 75012 Paris

Closed now · opens 08:00

caféFrench€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Petit Croque Poulet
24.00
Chicken toast
estimate≈ 650 kcal45 g carbs
Cheesecake
18.00
estimate≈ 550 kcal42 g carbsheavy 27
Coulant Chocolat
16.00
Chocolate cake
estimate≈ 480 kcal45 g carbsheavy 33
Petit Croque Saumon
24.00
Salmon toast
estimate≈ 620 kcal42 g carbs
Profiterole
16.00
juste une profiterole — profiterole
estimate≈ 420 kcal38 g carbsheavy 32
Nems
26.00
nos nems — Rolls
estimate≈ 320 kcal28 g carbs
Brioche Caramel Beurre Salé
18.00
French toast with salted butter caramel
estimate≈ 680 kcal65 g carbsheavy 25
Vapeurs de Crevettes
24.00
Shrimp dim sum
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 74
Crème Brûlée Vanille Bourbon
16.00
Crème brûlée
estimate≈ 380 kcal25 g carbsheavy 41
Croustillant de Gambas
32.00
Crispy gambas
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Mont Blanc selon Igor
16.00
estimate≈ 520 kcal50 g carbsheavy 31
Pavlova
24.00
la pavlova — pavlova
estimate≈ 450 kcal55 g carbs
Coeur de Saumon
36.00
Smoked salmon
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Fruits Rougesvegan, vegetarian
24.00
des fruits rouges et des fruits rouges — Red berries
estimate≈ 120 kcal25 g carbs
Foie Gras de Canard
32.00
Duck foie gras
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Glace Minute
14.00
Vanilla - chocolate - raspberry
estimate≈ 250 kcal30 g carbs
Petrossian Osciètre Extra
240.00
de chez petrossian 50g d'osciètre extra — Caviar (50g)
estimate≈ 110 kcal1 g carbsdiabetes-friendly
classic
Classic
39.00
Coffee/tea/hot chocolate, juice, buttered bread/jam or mini pastries, salad
estimate≈ 850 kcal90 g carbs
Avocatvegan, vegetarian
12.00
Avocat simplement émincé huile d'olive citron — Sliced avocado with olive oil and lemon
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 70
Asperges Vertesvegetarian
32.00
Belles asperges vertes mousseline — Green asparagus with mousseline
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Tomato, avocado, cucumber and mild onionsvegan, vegetarian
20.00
Tomate avocat concombre et oignons doux — Avocado/Tomato/Cucumber
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Tomato, mozzarella and basilvegetarian
22.00
Tomate mozza et basilic — Tomato/Mozza
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Scallop carpaccio
24.00
Carpaccio de saint-jacques huile d’olive citron ciboulette — With olive oil, lemon and chives
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67
Lobster salad
28.00
Salade de homard mayonnaise thai — With Thai mayonnaise
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
King crab lettuce
36.00
Laitue king crabe — King crab lettuce
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
Shrimps dim sum « lily wang »
22.00
Vapeurs de crevettes « lily wang » — Steamed shrimps
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 77
Chicken nems
18.00
Nems poulet basilic thaï — With Thai basil
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Duck foie gras
22.00
Foie gras de canard, chutney de figues — With fig chutney
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Smoked salmon
24.00
Saumon fumé tranché main crème double et blinis — Hand-sliced with double cream and blinis
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Kaviari oscietra caviar
160.00
50g d’osciètre gros grains Kaviari — 50g large grains
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Vegan green curryvegan
28.00
Vegan curry vert légumes tofu — With vegetables and tofu
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 83
White omelettevegetarian
24.00
Omelette blanche, brousse de brebis et pousses d'épinard — With sheep's brousse and spinach shoots
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Rigatonivegetarian
22.00
Rigatoni cuisinés à la tomate légèrement épicés — Cooked with slightly spicy tomato
estimate≈ 620 kcal85 g carbsbalanced 65
Sole petit bateaupescatarian
52.00
Dover sole
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Miso salmonpescatarian
36.00
Saumon miso gingembre sésame — With ginger and sesame
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Tom yam chili sea basspescatarian
44.00
Sea bass
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Roasted shrimpspescatarian
34.00
Crevette rôties coco citronnelle — With coconut and lemongrass
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Tartare
28.00
Beef tartare
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Château filet (150g)
29.00
Château filet (150g) grillé béarnaise — Grilled with béarnaise
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Organic chicken paillard
32.00
Paillard de poulet bio doré minute — Quickly browned
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Milanaise
34.00
Milanaise riquette et parmesan — with rocket and parmesan
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Club classique
24.00
Chicken club sandwich
estimate≈ 850 kcal60 g carbs
Tartelette fondante au chocolat
12.00
Chocolate fondant tartlet
estimate≈ 480 kcal42 g carbsheavy 33
Cracker cheese cake
12.00
Cracker cheesecake
estimate≈ 520 kcal38 g carbsheavy 35
Tartelette citron framboise
14.00
Lemon raspberry tartlet
estimate≈ 410 kcal35 g carbsheavy 36
Pavlova fruits rouges
18.00
Red fruit pavlova
estimate≈ 380 kcal55 g carbsheavy 38
Des fraises et des framboisesvegan, vegetarian
18.00
Strawberries and raspberries
estimate≈ 120 kcal22 g carbs
Crème glacée vanille minute
12.00
Freshly made vanilla ice cream
estimate≈ 210 kcal24 g carbs
Sorbet fraises fraîches minutevegan, vegetarian
14.00
Fresh strawberry sorbet
estimate≈ 150 kcal32 g carbsheavy 35
Pruneaux à l'armagnacvegetarian
8.00
Prunes with Armagnac
estimate≈ 180 kcal25 g carbs
Café madeleines d’isabelle
8.00
Coffee and madeleines
estimate≈ 320 kcal35 g carbsheavy 42

Is this menu still right?

62veggie
scoreestimate

French cafe with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegan vegetable curry with tofu or tomato rigatoni. There are also avocado and tomato salads. The menu contains many meat and fish dishes.

11 vegetarian and 6 vegan dishes out of 51

76dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses. Grilled filet and sea bass are naturally low in carbohydrates.

27 diabetes-friendly · 51 dishes

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Practical

Address
16 Rue Jean Bouton 16, 75012 Paris
Hours
Mon08:00–02:00
Tue08:00–02:00
Wed08:00–02:00
Thu08:00–02:00
Fri08:00–02:00
Sat08:00–02:00
Sun08:00–02:00
service est en continu
Contact
+32147053880 contact@lesplanade.net
Sources
Overture Maps Places (CDLA-Permissive 2.0), cafe-de-lesplanade.fr/
Record
completeness 83 %, confidence 94 %

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