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Miznon - Paris, 22 Rue des Écouffes

rue des Écouffes 22, 75004 Paris

Closed now · opens 12:00

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LE SANG DES TERRES SUR LES MAINS
L'ORIGINALE TETE DE CHOUX-FLEURSvegan
8.00
Olive oil, coarse salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
PATATE DOUCEvegan
7.00
Grilled sweet potato and sea salt
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 77
SAC D'HARICOTS VERTvegan
7.50
Purple garlic, lemon, sea salt, olive oil
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
ARBRE DE BROCOLISvegan
7.00
Sautéed with dill vinaigrette
estimate≈ 130 kcal9 g carbsdiabetes-friendlybalanced 66
ARTICHOKvegetarian
5.00
With aioli sauce
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
RAIL D'AUBERGINEvegan
7.50
Smoked eggplant, tahini
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
LE REGNE VEGETAL IN-A-PITA
EGGS NO STEAKvegetarian
10.00
Fried eggs, tahini, tomato, Lebanese pickles
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69
RATATOUILLE DORÉEvegetarian
11.00
Tomato-scented roasted eggplants, tahini, spicy sauce and hard-boiled egg
estimate≈ 550 kcal48 g carbsbalanced 74
FALAFEL BURGERvegan
10.00
Tomato, pickles, tahini, green chili peppers
estimate≈ 580 kcal55 g carbsbalanced 74
POMMES DE TERREvegetarian
9.50
Potato with olive oil, aioli and coarse salt
estimate≈ 510 kcal52 g carbs
BLANCHEvegan
9.50
Cauliflower, tahini, tomato salsa, spring onion
estimate≈ 480 kcal46 g carbsbalanced 70
CHAMPIGNONS ENCHANTESvegetarian
11.00
estimate≈ 490 kcal44 g carbsdiabetes-friendlybalanced 69
PROFONDEUR DU BLEU IN-A-PITA
HRAIMEpescatarian
13.00
White hake in tomato sauce, tahini, spicy peppers
estimate≈ 540 kcal48 g carbsbalanced 79
A L'ORIGINE DE L'EXISTENCE IN-A-PITA
BOEUF BOURGUIGNON
13.50
The essence of bourguignon
estimate≈ 620 kcal48 g carbsbalanced 73
KEBAB D'AGNEAU
12.50
Red onion, tahini, tomato salsa, green chili pepper
estimate≈ 610 kcal46 g carbsbalanced 73
MINUTE STEAK
12.00
Beef strips, grilled to perfection. Tahini, tomato salsa, pickles, spicy green peppers
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
STEAK & EGG
12.00
Tahini, tomato, Lebanese cucumber
estimate≈ 640 kcal44 g carbsdiabetes-friendlybalanced 73
CHOUX FARCIS
13.00
With cabbage and lamb
estimate≈ 560 kcal42 g carbsdiabetes-friendlybalanced 73
HAMBOURGUEUR
14.00
Garlic aioli, red onions, tomato, pickles
estimate≈ 650 kcal48 g carbsbalanced 73
ËROTISSERIE
13.50
Eggplant aioli, spicy, za'atar, spring onions
estimate≈ 590 kcal46 g carbsbalanced 73
CHICKEN SALAD
13.50
Roasted chicken, red onions and herb triplets
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
OUT-OF-PITA
SAC DE COQ
14.50
Roasted chicken and fresh salad
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
MASSABAHA LIMAvegetarian
11.00
Tahini, spicy green peppers, tomato seeds, hard-boiled egg
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
ASSIETTE RATATOUILLE DORÉEvegetarian
12.00
Tomato-scented roasted aubergines, tahini, spicy sauce and hard-boiled egg
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 75
ASSIETTE BOURGUIGNON
16.00
Potatoes, aïoli, mustard
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
SPICY FISH HRAIMEpescatarian
16.00
White hake in tomato sauce, tahini, spicy peppers and grilled pita
estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 85
ASSIETTE CHAMPIGNONS SAUVAGESvegetarian
11.00
Burnt wild mushrooms, spring onions, aïoli, spicy sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
DESSERTS
FONDANT CHOCO TAHINIvegetarian
4.00
estimate≈ 380 kcal32 g carbsheavy 44
CHOCO BANANAvegetarian
4.00
Flambéed choco banana pita
estimate≈ 450 kcal58 g carbs
PITA TATINvegetarian
4.00
estimate≈ 350 kcal48 g carbsheavy 42

Is this menu still right?

87veggie
scoreestimate

Middle Eastern pita and vegetables

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetarian pitas like the falafel burger or the blanche with cauliflower. There are various vegetable plates such as smoked eggplant with tahini. The menu also includes meat and fish for mixed tables.

18 vegetarian and 7 vegan dishes out of 30

71dia
scoreestimate

Middle Eastern meals without pita

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose the Out-of-Pita options for fewer carbohydrates. The vegetable side dishes are low in sugar.

18 diabetes-friendly · 30 dishes

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Practical

Address
rue des Écouffes 22, 75004 Paris
Hours
Mon12:00–23:00
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–16:00
Sat—
Sun12:00–23:00
The kitchen closes at 23h (Sun-Thu). The kitchen closes at 16h (Fri)
Contact
+32971345384
Sources
Overture Maps Places (CDLA-Permissive 2.0), miznonparis.com/
Record
completeness 83 %, confidence 95 %

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