Jour - Paris, 68 Rue de Richelieu
Rue de Richelieu 68, 75002 Paris
opening hours not known yet
French
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BOWL
Bowl AVO CAESAR PROTEIN
Bowl AVO CAESAR PROTEINEE
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 83
Bowl POKE MANGO
estimate≈ 540 kcal65 g carbsbalanced 77
Bowl SUMMER GLOWvegetarian
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 85
Bowl KEFTA HARISSA
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 83
Bowl FRESH MEDvegetarian
estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 83
Bowl NIÇOISE JOUR
Daily Niçoise bowl
estimate≈ 490 kcal22 g carbsdiabetes-friendlybalanced 78
HOT BOWL
Hot bowl PORK BBQ
Hot bowl ♨ PORK BBQ
estimate≈ 680 kcal55 g carbsbalanced 65
Hot bowl HANOÏ TRIP
Hot bowl ♨ HANOÏ TRIP
estimate≈ 520 kcal60 g carbsbalanced 90
Hot bowl GUT BALANCEvegetarian
Hot bowl ♨ GUT BALANCE
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 79
TOASTY or not
TOASTY TUNA KICK
TOASTY or not ♨ TUNA KICK
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 69
TOASTY GRILLED BBQ
TOASTY or not ♨ GRILLED BBQ
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 69
TOASTY TAHINI KEFTA
TOASTY or not ♨ TAHINI KEFTA
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 73
TOASTY CAESAR BOOST
TOASTY or not ♨ CAESAR BOOST
estimate≈ 460 kcal30 g carbsdiabetes-friendlybalanced 65
MINI 3 & 3
Mini salad GREEK FUELvegetarian
Mini salade GREEK FUEL
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Mini salad EGG BOOSTvegetarian
Mini salade EGG BOOST
estimate≈ 160 kcal5 g carbsdiabetes-friendly
Mini salad MOZZA POWERvegetarian
Mini salade MOZZA POWER
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Mini sandwich MINI EGGvegetarian
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Mini sandwich MINI HALLOUMIvegetarian
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Mini sandwich MINI TUNA
estimate≈ 210 kcal18 g carbsdiabetes-friendly
ALL DAY
All day EGG AVOCADO BUNvegetarian
All day ♨ EGG AVOCADO BUN
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
All day Fibres OVERNIGHT MARPLEvegetarian
All day Fibres OVERNIGHT MARPLE fonctionnel — functional
estimate≈ 420 kcal55 g carbsbalanced 74
All day RED FRUITS GRANOLAvegetarian
All day GRANOLA FRUITS ROUGES
estimate≈ 480 kcal52 g carbs
All day FRUIT GLOW MIXvegan
All day GLOW MIX FRUITS
estimate≈ 180 kcal35 g carbsheavy 42
KIDS SALAD
Kids salad
Salade kids Salade kids
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
BOUILLON
MISO BROTH
Bouillon BOUILLON MISO
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
BONE BROTH
Bouillon BONE BROTH
estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 75
SSP - QUICHE
QUICHE LORRAINE
Quiche QUICHE LORRAINE
estimate≈ 550 kcal30 g carbsdiabetes-friendly
SALMON QUICHE
Quiche QUICHE AU SAUMON
estimate≈ 520 kcal30 g carbsdiabetes-friendly
DESSERT
CHIA COCO MANGO dessertvegan
Dessert CHIA COCO MANGO
estimate≈ 320 kcal30 g carbs
SKYR PISTACHIO mousse dessertvegetarian
Dessert MOUSSE SKYR PISTACHE
estimate≈ 280 kcal20 g carbsbalanced 70
FROMAGE BLANC PISTACHIO mousse dessertvegetarian
Dessert MOUSSE FROMAGE BLANC PISTACHE
estimate≈ 290 kcal22 g carbs
COFFEE TIRAMISU dessertvegetarian
Dessert TIRAMISU CAFE
estimate≈ 450 kcal35 g carbsheavy 38
STRAWBERRY YUZU TIRAMISU dessertvegetarian
Dessert - à partir de mai TIRAMISU FRAISE YUZU — from May
estimate≈ 420 kcal38 g carbsheavy 35
PLANT-BASED COCOA mousse dessertvegan
Dessert MOUSSE CACAO VEGETALE FLEUR DE SEL — with fleur de sel
estimate≈ 350 kcal25 g carbs
MINI GRANOLA dessertvegetarian
Dessert MINI GRANOLA
estimate≈ 220 kcal25 g carbs
FROMAGE BLANC APRICOT dessertvegetarian
Dessert FROMAGE BLANC ABRICOT
estimate≈ 210 kcal24 g carbsbalanced 65
HYDRA FRUITS dessertvegan
Dessert HYDRA FRUITS
estimate≈ 160 kcal32 g carbs
YOGURT
RASPBERRY YOGURTvegetarian
Yaourt YAOURT FRAMBOISE
estimate≈ 150 kcal18 g carbsbalanced 70
VANILLA YOGURTvegetarian
Yaourt YAOURT VANILLE
estimate≈ 160 kcal20 g carbs
HIPRO VANILLA protein yogurtvegetarian
Yaourt protéiné HIPRO VANILLE
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 79
Kefirvegetarian
Kéfir KEFIR
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 75
FRUIT
Bananavegan
Fruits entier BANANE — Whole fruit
estimate≈ 105 kcal27 g carbs
PASTRY
Banana bread cakevegan
SSP - Cake Banana bread végétal — Vegan
estimate≈ 320 kcal45 g carbs
Brookie cakegluten_free
SSP - Cake Brookie sans gluten — Gluten-free
estimate≈ 380 kcal40 g carbsheavy 41
Carrot cakevegetarian
SSP - Cake Carrot cake
estimate≈ 350 kcal42 g carbs
Marble cakevegetarian
SSP - Cake Marbré peanut butter & cacao — Peanut butter & cocoa
estimate≈ 410 kcal38 g carbsheavy 43
Cookievegetarian
SSP - Cookie Cookie pépites chocolat noir — Dark chocolate chips
estimate≈ 250 kcal30 g carbs
Cookievegetarian
SSP - Cookie Cookie pistache & chocolat blanc — Pistachio & white chocolate
estimate≈ 280 kcal32 g carbsheavy 42
Macchiato cookievegan
SSP - Cookie Macchiato cookie végétal — Vegan
estimate≈ 240 kcal35 g carbs
Canelé de Bordeauxvegetarian
SSP - Canelé Canelé de Bordeaux
estimate≈ 220 kcal30 g carbs
Banana bread & coco cake
IDF - Cake Banana bread & coco
estimate≈ 340 kcal46 g carbs
Brookie cake
IDF - Cake Brookie
estimate≈ 380 kcal40 g carbsheavy 41
Peanut butter marble cake
IDF - Cake Peanut butter marbré
estimate≈ 410 kcal38 g carbsheavy 43
Matcha almond cookie
IDF - Cookie Cookie matcha amande Süvy — Süvy
estimate≈ 260 kcal32 g carbs
Banana bread cake
National - Cake Banana bread
estimate≈ 310 kcal44 g carbs
Vanilla Chocolate Marble Cake
National - Cake Marbré vanille chocolat
estimate≈ 380 kcal48 g carbs
Matcha White Chocolate Cookie
National - Cookie Cookie matcha chocolat blanc
estimate≈ 230 kcal30 g carbs
BAKERY
Croissant
Viennoiserie CROISSANT
estimate≈ 230 kcal20 g carbsdiabetes-friendly
Pain au Chocolat
Viennoiserie PAIN AU CHOCOLAT
estimate≈ 280 kcal28 g carbs
SNACKING
Peanut Energy Ball
SSP - Energy ball PEANUT ENERGY BALL
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Coconut Energy Ball
SSP - Energy ball COCO ENERGY BALL
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66
Matcha Collagen Bar
Barre BARRE COLLAGENE MATCHA
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78
Protein Chips Tomato & Smoked Paprika
Chips CHIPS PROTEINEES TOMATE & PAPRIKA FUME
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 78
BREAD
Organic small cereal roll
IDF - Pain Petit pain bio aux céréales
estimate≈ 140 kcal22 g carbsdiabetes-friendly
Small country bread roll
National - Pain Petit pain campagne
estimate≈ 130 kcal24 g carbsdiabetes-friendly
Is this menu still right?
72veggie
scoreestimate
scoreestimate
Healthy bowls and snacks
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose the Summer Glow bowl or the Gut Balance hot bowl. There are vegetarian mini sandwiches with halloumi and vegan desserts like chia coco mango.
33 vegetarian and 7 vegan dishes out of 78
78dia
scoreestimate
scoreestimate
Protein bowls and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many low-carb options. Bowls and hot dishes provide high protein content.
34 diabetes-friendly · 77 dishes
Reviews
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Practical
- Address
- Rue de Richelieu 68, 75002 Paris
- Hours
- not known yet
- Contact
- +33977653786
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), jour.fr/
- Record
- completeness 50 %, confidence 79 %