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Arbela 10

Rue de l'Échiquier 49, 75010 Paris

Closed now · opens 18:00

tapas€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BASQUE & IBERIAN COLD CUTS
Terrine d’Amatxi Eric Ospital
11.00
estimate≈ 280 kcal4 g carbsdiabetes-friendly
Jambon de Bayonne Eric Ospital
14.00
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 67
Truffled cooked ham Eric Ospital
15.00
Jambon blanc truffé Eric Ospital
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Paletta de Bellota 100% Iberico
25.00
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
Cecina de Leon
17.00
aged minimum 12 months
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 73
BASQUE CHEESES
Fresh goat cheesevegetarian
9.00
Chèvre frais
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Manchegovegetarian
12.00
Manchego, confiture — with jam
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Ossau-Iratyvegetarian
11.00
Ossau-Iraty, confiture — with jam
estimate≈ 200 kcal12 g carbsdiabetes-friendly
ARBELA PLATTERS FROM OUR BASQUE PRODUCERS
Cold cuts
29.00
Charcuteries
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 67
Cheesesvegetarian
29.00
Fromages
estimate≈ 600 kcal15 g carbsdiabetes-friendly
Cheeses & cold cuts
35.00
Fromages & charcuteries
estimate≈ 850 kcal15 g carbsdiabetes-friendly
SHARING PLATES (OR NOT)
Egg mayovegetarian
8.00
Œufs mayo, piquillos & graines de moutarde — with piquillos & mustard seeds
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Pea hummus
10.00
Houmous de petits pois, Xistorra — with Xistorra
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
Sardinas au BBQpescatarian
15.00
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 67
Pimientos del Padronvegan, vegetarian
12.00
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Ham croquettes x4
9.00
Croquetas jambon x4
estimate≈ 380 kcal24 g carbs
Sheep cheese croquettes x4vegetarian
10.00
Croquetas fromage de brebis x4
estimate≈ 400 kcal24 g carbs
Cecina croquettes x4
10.00
Croquetas Cecina x4
estimate≈ 380 kcal24 g carbs
Coques à la marinièrepescatarian
14.00
Coques à la marinière, asperges vertes — with green asparagus
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70
Red tuna sandwichpescatarian
18.00
Sandwich au thon rouge, kimchi — with kimchi
estimate≈ 450 kcal35 g carbs
Coquillettes with truffle ham
14.00
Coquillettes au jambon truffé d’Eric Ospital, crème & parmesan — by Eric Ospital, cream & parmesan
estimate≈ 580 kcal45 g carbs
Patatas bravasvegetarian
11.00
Patatas bravas, sauce brava, aïoli — brava sauce, aïoli
estimate≈ 420 kcal38 g carbs
Caesar Salad
14.00
Salade César, sauce Parmesan-café — parmesan-coffee sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
Merlu Pil-Pilpescatarian
16.00
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
Grilled Xistorra
14.00
Xistorra grillée
estimate≈ 480 kcal3 g carbsdiabetes-friendlybalanced 67
Pork cheek
24.00
Joue de porc, sauce au vin rouge — red wine sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 67
Beef Tataki
29.00
Tataki de bœuf, chimichurrin grenade — chimichurri, pomegranate
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67
DESSERTS
Chocolate Coulantvegetarian
13.00
Coulant chocolat
estimate≈ 450 kcal42 g carbsheavy 34
Tarta de quesovegetarian
12.00
estimate≈ 410 kcal30 g carbsheavy 40
Tatinvegetarian
12.00
Tatin crème, glace vanille, piment d’Espelette — cream, vanilla ice cream, Espelette pepper
estimate≈ 550 kcal62 g carbsheavy 30
ÉRIC OSPITAL COLD CUTS & JULIEN DUBOUÉ BREAD
Truffle ham
14.00
Jambon truffé
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Jambon de Bayonne
12.00
estimate≈ 250 kcal1 g carbsdiabetes-friendlybalanced 67
Black pudding
12.00
Boudin noir
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
BASQUE CHEESES & JULIEN DUBOUÉ BREAD
Bleu des Basquesvegetarian
9.00
Bleu des Basques, confiture — jam
estimate≈ 310 kcal15 g carbsdiabetes-friendly
SHARING PLATES (OR NOT)
Øufs mayo maïsvegetarian
9.00
corn puree, green oil
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Ham croquetas
11.00
Croquetas jambon
estimate≈ 350 kcal24 g carbsdiabetes-friendly
Sheep cheese croquetasvegetarian
11.00
Croquetas fromage de brebis
estimate≈ 370 kcal22 g carbsdiabetes-friendly
Cecina croquetas
13.00
Croquetas Cecina
estimate≈ 360 kcal22 g carbsdiabetes-friendly
Crispy prawnspescatarian
15.00
Crevettes croustillantes — Thai basil, chili mayo
estimate≈ 410 kcal18 g carbsdiabetes-friendly
Beetroot saladvegetarian
12.00
Salade de betteraves — fresh goat cheese, Gomadare sauce
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66
Mushroom veloutévegetarian
11.00
Velouté de champignons — Mimosa toast
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Coquillettes with Eric Ospital ham
12.00
Coquillettes au jambon d’Eric Ospital
estimate≈ 450 kcal55 g carbsbalanced 66
Scallopspescatarian
16.00
Saint-Jacques — brown butter, Pimentón de la Vera
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Duck breast
16.00
Magret de canard — carrot puree
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
Tortilla de patatasvegetarian
10.00
estimate≈ 380 kcal28 g carbsdiabetes-friendly
Tortilla de patatas with chorizo
12.00
Tortilla de patatas con chorizo
estimate≈ 460 kcal26 g carbsdiabetes-friendlybalanced 65
Grilled Txistorra by Eric Ospital
13.00
Txistorra au grill d’Eric Ospital
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Grilled octopuspescatarian
24.00
Poulpe au grill — chimichurri
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 82
South-West pork Txuleta
59.00
Txuleta de cochon du sud-ouest — 45 min waiting time
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
DESSERTS
Vanilla Vacherin
12.00
Vacherin vanille — seasonal fruits
estimate≈ 450 kcal42 g carbsheavy 34
Rice pudding
10.00
Riz au lait — caramel
estimate≈ 380 kcal48 g carbs
Profiteroles
12.00
estimate≈ 520 kcal45 g carbsheavy 28
BASQUE & IBERIAN COLD CUTS
Paleta Ibérica Cebo
17.00
Paleta Ibérique Cebo 6-8 mois d’affinage — 6-8 months aged
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
SHARING PLATES (OR NOT)
Egg mayovegetarian
8.00
Øufs mayo, piquillos & graines de moutarde — piquillos & mustard seeds
estimate≈ 340 kcal12 g carbsdiabetes-friendly
Butternut veloutévegetarian
8.00
Velouté de butternut, chèvre frais — fresh goat cheese
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 70
Boqueronespescatarian
9.00
Boquerones – Anchois marinés — marinated anchovies
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Escargots en persillade
12.00
estimate≈ 240 kcal8 g carbsdiabetes-friendly
Fish of the day cevichepescatarian
16.00
Ceviche de poisson du jour, patate douce, jalapeño — sweet potato, jalapeño
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 82
Duck Parmentier
15.00
Parmentier de canard, agrumes & gingembre — citrus & ginger
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 69
Patatas bravas
11.00
Patatas bravas, chorizo, mayonnaise pimentée, pimentón de la Vera — chorizo, spicy mayonnaise, pimentón de la Vera
estimate≈ 650 kcal45 g carbs
Caesar salad
14.00
Salade César, chips jambon ibérique — Iberico ham chips
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 65
Octopuspescatarian
16.00
Poulpe, patate douce, sauce chimichurri — sweet potato, chimichurri sauce
estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 75
Pluma Ibérica BBQ for sharing
29.00
Pluma Ibérique au BBQ à partager, chimichurri — chimichurri
estimate≈ 780 kcal12 g carbsdiabetes-friendly
Ribeye steak for sharing
95.00
Côte de bëuf à partager, garnitures — with side dishes
estimate≈ 1400 kcal30 g carbsdiabetes-friendlyheavy 41

Is this menu still right?

69veggie
scoreestimate

Spanish tapas and Basque cheese

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose patatas bravas, tortilla de patatas and croquetas de fromage de brebis. There are also vegetarian soups like velouté de champignons.

19 vegetarian and 1 vegan dishes out of 65

75dia
scoreestimate

Protein-rich tapas and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options like Iberian ham and grilled octopus. Meat platters and fish dishes are suitable.

51 diabetes-friendly · 65 dishes

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Practical

Address
Rue de l'Échiquier 49, 75010 Paris
Hours
Mon18:00–00:00
Tue18:00–00:00
Wed18:00–00:00
Thu18:00–00:00
Fri18:00–00:00
Sat18:00–00:00
Sun—
closing time not specified
Contact
+330148000828
Sources
Overture Maps Places (CDLA-Permissive 2.0), arbelarestaurant.com/
Record
completeness 83 %, confidence 95 %

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