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Mange2bout

rue d'Assas 20, 75006 PARIS

Closed now · opens Tue 09:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menus
Salad Menu
13.00
Menu Salade — Choose your favorite salad, a dessert and a drink.
estimate≈ 950 kcal85 g carbs
Pasta Menu
13.00
Menu Pâtes — Choose your favorite pasta, a dessert and a drink.
estimate≈ 1200 kcal140 g carbs
Main Course Menu
15.00
Menu Plat — Choose your favorite dish, a dessert and a drink.
estimate≈ 1300 kcal110 g carbsheavy 39
Wrap Menu
11.00
Menu Wrap — Choose your favorite wrap, a dessert and a drink.
estimate≈ 1100 kcal120 g carbs
Salads
Create your own salad
10.80
Composez votre salade
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
L’Italienne ☸
9.00
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
La Louisiane ☸
9.00
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
La Provençale ☘vegetarian
9.00
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
L’Athénienne ☘vegetarian
9.00
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74
L’Américaine ☸
9.00
estimate≈ 680 kcal25 g carbsbalanced 74
La Viking ☘vegetarian
9.00
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Pastas
Pasta Bolognese
9.00
Pâtes bolognaise
estimate≈ 750 kcal80 g carbsbalanced 77
Pasta with Smoked Salmon
9.00
Pâtes au Saumon Fumé
estimate≈ 820 kcal75 g carbs
4 Cheese Pastavegetarian
9.00
Pâtes aux 4 fromages
estimate≈ 950 kcal70 g carbs
Pasta Carbonara
9.00
Pâtes à la carbonara
estimate≈ 880 kcal75 g carbs
Pasta Arrabiatavegetarian
9.00
Pâtes à l’arrabiata
estimate≈ 680 kcal85 g carbsbalanced 78
Pasta Pestovegetarian
9.00
Pâtes au Pesto
estimate≈ 850 kcal75 g carbs
Fresh Pasta stuffed with Ricotta and Spinachvegetarian
10.80
Pâtes Fraîches Farcies à la Ricotta et aux Épinards
estimate≈ 720 kcal65 g carbsbalanced 65
Fresh Pasta stuffed with Bolognese
10.80
Pâtes Fraîches Farcies à la Bolognaise
estimate≈ 780 kcal68 g carbs
Fresh Pasta stuffed with Cheesevegetarian
10.80
Pâtes Fraîches Farcies au Fromage
estimate≈ 800 kcal65 g carbs
Fresh Stuffed Pasta with Porcini Mushroomsvegetarian
10.80
Pâtes Fraîches Farcies aux Cèpes
estimate≈ 580 kcal62 g carbsbalanced 67
Wraps
Wrap Louisianne ☸
6.80
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 73
Vegetarian Wrap ☘vegetarian
6.80
Wrap Végétarien ☘
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 74
Norwegian Wrap ☘vegetarian
6.80
Wrap Norvégien ☘
estimate≈ 510 kcal44 g carbsdiabetes-friendlybalanced 73
Mexican Wrap ☘vegetarian
6.80
Wrap Mexicain ☘
estimate≈ 540 kcal48 g carbsbalanced 69
Small Salads
Citrus Taboulévegetarian
6.80
Taboulé aux Agrumes
estimate≈ 280 kcal35 g carbsbalanced 77
Summer Saladvegetarian
6.80
Salade Estivale
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66
Quinoa Taboulé with Tzatzikivegetarian
6.80
Taboulé de Quinoa Tzatziki
estimate≈ 310 kcal32 g carbsbalanced 76
Quinoa Taboulé with Hummusvegetarian
6.80
Taboulé de Quinoa Houmous
estimate≈ 340 kcal34 g carbsbalanced 81
Orzo Saladvegetarian
6.80
Salade Orzo
estimate≈ 320 kcal42 g carbsbalanced 65
Bulgur Salad with Salmon
6.80
Salade de Boulgour au Saumon
estimate≈ 380 kcal30 g carbsbalanced 79
Beetroot Salad with Tuna
6.80
Salade de Betteraves au Thon
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 80
Mediterranean Quinoa Saladvegetarian
6.80
Salade de Quinoa Méditerranéenne
estimate≈ 330 kcal32 g carbsbalanced 70
Edamame Salad with Chicken
6.80
Salade d’Edamame au Poulet
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 74
Tzatzikivegetarian
6.80
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Lentil Saladvegetarian
6.80
Salade de Lentilles
estimate≈ 290 kcal28 g carbsbalanced 81
Bulgur Taboulévegetarian
6.80
Taboulé de boulgour
estimate≈ 260 kcal38 g carbsbalanced 69
Soups
Organic Green Gazpachovegetarian
5.50
Gaspacho vert BIO
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 78
Fresh Vegetable Soupvegetarian
5.50
Soupe de Légumes Frais
estimate≈ 140 kcal22 g carbsdiabetes-friendlybalanced 74
Yellow Lentil Soupvegetarian
5.50
Soupe de Lentilles Jaunes
estimate≈ 210 kcal28 g carbsbalanced 87
Free-range Chicken Soup
5.50
Soupe au Poulet Fermier
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Red Lentil Soupvegetarian
5.50
Soupe de Lentilles Corail
estimate≈ 220 kcal28 g carbsbalanced 87
Desserts
Mousse au chocolat ☘vegetarian
3.80
estimate≈ 350 kcal25 g carbs
Panna Cotta with Red Berries ☘vegetarian
3.80
Panna Cotta aux Fruits Rouges ☘
estimate≈ 280 kcal22 g carbsheavy 42
Milk Chocolate Cookie ☘vegetarian
2.80
Cookie Chocolat au Lait ☘
estimate≈ 210 kcal24 g carbs
Honey & Walnut Yogurt ☘vegetarian
3.80
Yaourt Miel & Noix ☘
estimate≈ 240 kcal18 g carbsdiabetes-friendly
White Chocolate and Raspberry Cookievegetarian
2.80
Cookie Chocolat Blanc et Framboises
estimate≈ 220 kcal26 g carbsheavy 42
Vanilla & Chocolate Chip Muffin ☘vegetarian
3.80
Muffin Vanille & Pépites de Chocolat ☘
estimate≈ 320 kcal38 g carbs
3-Chocolate Cookievegetarian
2.80
Cookie aux 3 Chocolats
estimate≈ 230 kcal24 g carbs
Fromage Blanc with Mango Coulis ☘vegetarian
3.80
Fromage Blanc au Coulis de Mangue ☘
estimate≈ 180 kcal22 g carbs
Chocolate Muffin ☘
3.80
Muffin Chocolat ☘
estimate≈ 340 kcal36 g carbs
Fresh Fruit Salad ☘vegan, vegetarian
3.80
Salade de Fruits Frais ☘
estimate≈ 80 kcal18 g carbs
Apple Compote Crumble ☘vegetarian
3.80
Crumble compote de pommes ☘
estimate≈ 310 kcal38 g carbs
Fromage Blanc with Blackcurrant Coulis ☘vegetarian
3.80
Fromage Blanc au Coulis de Cassis ☘
estimate≈ 180 kcal22 g carbs
Applevegan, vegetarian
1.00
Pomme
estimate≈ 52 kcal14 g carbsdiabetes-friendly
Tiramisu ☘vegetarian
3.80
estimate≈ 380 kcal30 g carbsheavy 41
Apple Compote ☘vegan, vegetarian
3.80
Compote de pommes ☘
estimate≈ 90 kcal20 g carbs

Is this menu still right?

84veggie
scoreestimate

Many vegetarian pastas and salads

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like 4-cheese pasta or the vegetarian wrap. There are various small salads such as citrus tabouleh. Vegans can have fresh fruit salad or apple compote.

39 vegetarian and 3 vegan dishes out of 57

78dia
scoreestimate

Low carb salads and wraps

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The salads and wraps are good choices. Avoid the pasta dishes and set menu combinations.

18 diabetes-friendly · 57 dishes

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Practical

Address
rue d'Assas 20, 75006 PARIS
Hours
Mon09:00–16:00
Tue09:00–16:00
Wed09:00–16:00
Thu09:00–16:00
Fri09:00–16:00
Sat—
Sun—
Contact
+32760010163 contact@mange2bout.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), mange2bout.fr/
Record
completeness 83 %, confidence 95 %

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