Jour - Paris, 22 Rue des Capucines
22 Rue des Capucines 22, 75002 Paris
opening hours not known yet
French
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BOWL
Bowl AVO CAESAR PROTEIN
Bowl AVO CAESAR PROTEINEE
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 83
Bowl POKE MANGO
estimate≈ 580 kcal65 g carbsbalanced 77
Bowl SUMMER GLOWvegetarian
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 79
Bowl KEFTA HARISSA
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 78
Bowl FRESH MEDvegetarian
estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 79
Bowl NIÇOISE JOUR
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 78
HOT BOWL
Hot bowl PORK BBQ
Hot bowl ♨ PORK BBQ
estimate≈ 720 kcal55 g carbsbalanced 65
Hot bowl HANOÏ TRIP
Hot bowl ♨ HANOÏ TRIP
estimate≈ 610 kcal68 g carbsbalanced 77
Hot bowl GUT BALANCEvegetarian
Hot bowl ♨ GUT BALANCE
estimate≈ 520 kcal48 g carbsbalanced 85
TOASTY or not
TOASTY or not TUNA KICK
TOASTY or not ♨ TUNA KICK
estimate≈ 580 kcal42 g carbsbalanced 65
TOASTY or not GRILLED BBQ
TOASTY or not ♨ GRILLED BBQ
estimate≈ 640 kcal48 g carbsbalanced 65
TOASTY or not TAHINI KEFTA
TOASTY or not ♨ TAHINI KEFTA
estimate≈ 610 kcal40 g carbsbalanced 65
TOASTY or not CAESAR BOOST
TOASTY or not ♨ CAESAR BOOST
estimate≈ 590 kcal44 g carbsbalanced 65
MINI 3 & 3
Mini salad GREEK FUELvegetarian
Mini salade GREEK FUEL
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Mini salad EGG BOOSTvegetarian
Mini salade EGG BOOST
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Mini salad MOZZA POWERvegetarian
Mini salade MOZZA POWER
estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67
Mini sandwich MINI EGGvegetarian
estimate≈ 280 kcal24 g carbs
Mini sandwich MINI HALLOUMIvegetarian
estimate≈ 310 kcal22 g carbs
Mini sandwich MINI TUNA
estimate≈ 270 kcal24 g carbs
ALL DAY
All day EGG AVOCADO BUNvegetarian
All day ♨ EGG AVOCADO BUN
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 69
All day Fibres OVERNIGHT MARPLEvegetarian
All day Fibres OVERNIGHT MARPLE fonctionnel — functional
estimate≈ 420 kcal52 g carbsbalanced 74
All day RED FRUIT GRANOLAvegetarian
All day GRANOLA FRUITS ROUGES
estimate≈ 510 kcal62 g carbs
All day GLOW FRUIT MIXvegan
All day GLOW MIX FRUITS
estimate≈ 280 kcal45 g carbsheavy 42
KIDS SALAD
Kids saladvegetarian
Salade kids Salade kids
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
BOUILLON
MISO BROTH
Bouillon BOUILLON MISO
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75
BONE BROTH
Bouillon BONE BROTH
estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 75
SSP - QUICHE
QUICHE LORRAINE
Quiche QUICHE LORRAINE
estimate≈ 480 kcal28 g carbsdiabetes-friendly
SALMON QUICHE
Quiche QUICHE AU SAUMON
estimate≈ 450 kcal26 g carbsdiabetes-friendly
DESSERT
CHIA COCO MANGOvegan
Dessert CHIA COCO MANGO — dessert
estimate≈ 320 kcal35 g carbsbalanced 68
SKYR PISTACHIO MOUSSEvegetarian
Dessert MOUSSE SKYR PISTACHE — dessert
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 73
FROMAGE BLANC PISTACHIO MOUSSEvegetarian
Dessert MOUSSE FROMAGE BLANC PISTACHE — dessert
estimate≈ 260 kcal20 g carbs
COFFEE TIRAMISUvegetarian
Dessert TIRAMISU CAFE — dessert
estimate≈ 380 kcal32 g carbsheavy 41
STRAWBERRY YUZU TIRAMISUvegetarian
Dessert - à partir de mai TIRAMISU FRAISE YUZU — dessert - from May
estimate≈ 350 kcal34 g carbsheavy 38
PLANT-BASED COCOA MOUSSEvegan
Dessert MOUSSE CACAO VEGETALE FLEUR DE SEL — dessert with fleur de sel
estimate≈ 310 kcal22 g carbs
MINI GRANOLAvegetarian
Dessert MINI GRANOLA — dessert
estimate≈ 220 kcal28 g carbsbalanced 65
FROMAGE BLANC APRICOTvegetarian
Dessert FROMAGE BLANC ABRICOT — dessert
estimate≈ 190 kcal22 g carbsbalanced 65
HYDRA FRUITSvegan
Dessert HYDRA FRUITS — dessert
estimate≈ 160 kcal32 g carbs
YOGURT
RASPBERRY YOGURTvegetarian
Yaourt YAOURT FRAMBOISE
estimate≈ 140 kcal18 g carbsbalanced 70
VANILLA YOGURTvegetarian
Yaourt YAOURT VANILLE
estimate≈ 150 kcal20 g carbs
HIPRO VANILLAvegetarian
Yaourt protéiné HIPRO VANILLE — protein yogurt
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79
Kefirvegetarian
Kéfir KEFIR
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 75
FRUIT
Bananavegan
Fruits entier BANANE — Whole fruit
estimate≈ 105 kcal27 g carbs
PASTRY
Banana bread cakevegan
SSP - Cake Banana bread végétal — Vegan
estimate≈ 320 kcal45 g carbs
Brookie cakegluten_free
SSP - Cake Brookie sans gluten — Gluten-free
estimate≈ 380 kcal40 g carbsheavy 41
Carrot cakevegetarian
SSP - Cake Carrot cake
estimate≈ 350 kcal48 g carbsheavy 44
Marble cakevegetarian
SSP - Cake Marbré peanut butter & cacao — Peanut butter & cocoa
estimate≈ 380 kcal42 g carbsheavy 44
Cookievegetarian
SSP - Cookie Cookie pépites chocolat noir — Dark chocolate chips
estimate≈ 250 kcal30 g carbs
Cookievegetarian
SSP - Cookie Cookie pistache & chocolat blanc — Pistachio & white chocolate
estimate≈ 280 kcal32 g carbsheavy 42
Macchiato cookievegan
SSP - Cookie Macchiato cookie végétal — Vegan
estimate≈ 240 kcal35 g carbs
Canelé de Bordeauxvegetarian
SSP - Canelé Canelé de Bordeaux
estimate≈ 220 kcal30 g carbs
Banana bread & coco cake
IDF - Cake Banana bread & coco
estimate≈ 340 kcal46 g carbs
Brookie cake
IDF - Cake Brookie
estimate≈ 380 kcal40 g carbsheavy 41
Peanut butter marble cake
IDF - Cake Peanut butter marbré
estimate≈ 380 kcal42 g carbsheavy 44
Matcha almond cookie
IDF - Cookie Cookie matcha amande Süvy — Süvy
estimate≈ 260 kcal32 g carbs
Banana bread cake
National - Cake Banana bread
estimate≈ 310 kcal44 g carbs
Marbré vanille chocolat
National - Cake Marbré vanille chocolat — Vanilla chocolate marble cake
estimate≈ 380 kcal45 g carbsheavy 40
Cookie matcha chocolat blanc
National - Cookie Cookie matcha chocolat blanc — Matcha white chocolate cookie
estimate≈ 230 kcal30 g carbs
BAKERY
Croissant
Viennoiserie CROISSANT — Croissant
estimate≈ 230 kcal20 g carbsdiabetes-friendly
Pain au Chocolat
Viennoiserie PAIN AU CHOCOLAT — Pain au chocolat
estimate≈ 280 kcal28 g carbs
SNACKING
Peanut Energy Ball
SSP - Energy ball PEANUT ENERGY BALL — Peanut energy ball
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Coco Energy Ball
SSP - Energy ball COCO ENERGY BALL — Coconut energy ball
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66
Barre Collagène Matcha
Barre BARRE COLLAGENE MATCHA — Matcha collagen bar
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78
Chips Protéinées Tomate & Paprika Fumé
Chips CHIPS PROTEINEES TOMATE & PAPRIKA FUME — Protein chips tomato & smoked paprika
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 78
BREAD
Petit pain bio aux céréales
IDF - Pain Petit pain bio aux céréales — Organic cereal roll
estimate≈ 160 kcal24 g carbsdiabetes-friendly
Petit pain campagne
National - Pain Petit pain campagne — Country bread roll
estimate≈ 150 kcal26 g carbs
COUNTER
Jeunes pousses d'épinardvegetarian
Base 1 Jeunes pousses d'épinard — Baby spinach leaves
estimate≈ 23 kcal3 g carbsdiabetes-friendlybalanced 67
Kalevegetarian
Base 2 Kale — Kale
estimate≈ 35 kcal4 g carbsdiabetes-friendlybalanced 70
Iceberg Lettucevegetarian
Base 3 Iceberg
estimate≈ 45 kcal5 g carbsdiabetes-friendly
Lamb's Lettuce & Arugulavegetarian
Base 4 Mâche & Roquette
estimate≈ 50 kcal3 g carbsdiabetes-friendlybalanced 75
Penne rigatevegetarian
Base 5 Penne rigate
estimate≈ 320 kcal62 g carbs
Brown red ricevegetarian
Base 6 Riz rouge complet
estimate≈ 210 kcal42 g carbs
Green lentilsvegetarian
Base 7 Lentilles vertes
estimate≈ 180 kcal28 g carbsbalanced 72
White quinoavegetarian
Base 8 Quinoa blanc
estimate≈ 220 kcal38 g carbs
Bulgur Tabboulehvegetarian
Base 9 Taboulé de boulgour
estimate≈ 240 kcal40 g carbs
Vinegared ricevegetarian
Base 10 Riz vinaigré
estimate≈ 260 kcal52 g carbs
BBQ Pork
Premium protéine 1 Porc BBQ
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Chicken
Premium protéine 2 Poulet
estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 78
Lemon Tunapescatarian
Premium protéine 3 Thon citronné
estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 78
Harissa Chicken
Premium protéine 4 Poulet harissa
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 78
Kefta
Premium protéine 5 Kefta
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Miso Sesame Salmonpescatarian
Premium protéine 6 Saumon miso sésame
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Smoked Tofuvegan
Premium protéine 7 Tofu fumé
estimate≈ 220 kcal5 g carbsdiabetes-friendly
Free-range Eggvegetarian
Premium protéine 8 Oeuf plein air
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Marple Halloumivegetarian
Premium protéine 9 Halloumi marple
estimate≈ 340 kcal4 g carbsdiabetes-friendly
Chicken & Mint Meatballs
Premium protéine 10 Boulettes de poulet & menthe
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66
Caramelized Bacon
Premium protéine 11 Bacon caramélisé
estimate≈ 380 kcal10 g carbsdiabetes-friendly
Avocadovegan
Premium protéine 12 Avocat
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 65
Feta AOPvegetarian
Fromage 1 Féta AOP
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Ricotta with chivesvegetarian
Fromage 2 Ricotta ciboulette
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Grana Padanovegetarian
Fromage 3 Grana padano
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Mozzarellavegetarian
Fromage 4 Mozzarella
estimate≈ 140 kcal2 g carbsdiabetes-friendly
Fermented red cabbage picklesvegan, vegetarian
Légumes 1 Pickles fermentés chou rouge
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Grilled sweet potatoes with smoked paprikavegan, vegetarian
Légumes 2 Patates douces grillées paprika fumé
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 67
Marinated peppersvegan, vegetarian
Légumes 3 Poivrons marinés
estimate≈ 80 kcal7 g carbsdiabetes-friendly
Kale, artichokes & parmesanvegetarian
Légumes 4 Kale artichauts & parmesan
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Grated carrotsvegan, vegetarian
Légumes 5 Carottes râpées
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 66
Cucumbervegan, vegetarian
Légumes 6 Concombre
estimate≈ 40 kcal5 g carbsdiabetes-friendlybalanced 69
Cherry tomatoesvegan, vegetarian
Légumes 7 Tomates cerises
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Green beans & almondsvegan, vegetarian
Légumes 8 Haricots verts & amandes
estimate≈ 90 kcal7 g carbsdiabetes-friendlybalanced 66
Kaleslawvegan, vegetarian
Légumes 9 Kaleslaw
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Tabbouleh with chickpeas & mintvegan, vegetarian
Légumes 10 Taboulé pois chiches & menthe
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 82
Tomato tartare with basil & oreganovegan, vegetarian
Légumes 11 Tartare de tomates basilic & origan
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69
Button mushroomsvegan, vegetarian
Légumes 12 Champignons de Paris
estimate≈ 50 kcal4 g carbsdiabetes-friendly
Broccoli with olive oilvegan, vegetarian
Légumes 13 Brocoli huile d'olive
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
Mangovegan, vegetarian
Légumes 14 Mangue
estimate≈ 70 kcal15 g carbsdiabetes-friendly
Beetroot with cuminvegan, vegetarian
Légumes 15 Betterave cumin
estimate≈ 70 kcal10 g carbsdiabetes-friendlybalanced 78
Roasted summer vegetablesvegan, vegetarian
Légumes 16 Légumes d'été rôtis
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Vegetables 17vegan, vegetarian
Légumes 17 Tomate haricot blanc fenouil — tomato, white bean, fennel
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Vegetables 18vegan, vegetarian
Légumes 18 Edamame — edamame
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Vegetables 19vegan, vegetarian
Légumes 19 Grenailles d'été — summer baby potatoes
estimate≈ 210 kcal28 g carbsbalanced 65
Is this menu still right?
78veggie
scoreestimate
scoreestimate
Many vegetarian bowls and snacks
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose vegetarian options like the Summer Glow bowl or the Fresh Med bowl. There are also vegetarian mini-sandwiches with halloumi or egg. Meat eaters can have pork BBQ.
71 vegetarian and 27 vegan dishes out of 123
96dia
scoreestimate
scoreestimate
Healthy bowls and customizable salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options. The customizable bowls make it easy to avoid grains.
64 diabetes-friendly · 122 dishes
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Practical
- Address
- 22 Rue des Capucines 22, 75002 Paris
- Hours
- not known yet
- Contact
- +33142974372
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), jour.fr/
- Record
- completeness 50 %, confidence 79 %