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Le Sand - Paris, 7 Rue Rouget de Lisle

7 Rue Rouget de Lisle, 75001 Paris

Closed now · opens 12:00

caféFrench€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKING ALL DAY (FROM 12pm)
Olivesvegan
7.00
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Libritos x3
7.00
estimate≈ 220 kcal25 g carbs
Charcuterie Board
19.00
PLANCHE CHARCUTERIE
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 67
Cheese Boardvegetarian
19.00
PLANCHE FROMAGE
estimate≈ 700 kcal8 g carbsdiabetes-friendlybalanced 67
Chips with Noam Cheese Saucevegetarian
7.00
CHIPS SAUCE FROMAGE NOAM
estimate≈ 550 kcal45 g carbs
Sandwich Oeuf Mayovegetarian
14.00
SANDWICH OE UF MA YO
estimate≈ 600 kcal40 g carbs
TO SHARE
Burratine (125g)vegetarian
14.00
BURRATINE (125G), HUILE D’OLIVE — with olive oil
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 67
Crudités Platevegetarian
15.00
ASSIETTE DE CRUDITÉS, BEURRE MONTÉ D’ESPELETTE — with Espellette mounted butter
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 66
Smoked Trout Slicespescatarian
22.00
BELLES TRANCHES DE TRUITE FUMÉE, ŒUFS DE TRUITES — with trout roe
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
STARTERS
Oeufs Mayovegetarian
10.00
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Cold Pea Soupvegetarian
14.00
SOUPE FROIDE DE PETIT POIS, ŒUF PARFAIT — with perfect egg
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70
Bluefin Tuna Sashimipescatarian
21.00
SASHIMI DE THON ROUGE, PONZU, JALAPEÑO — with ponzu and jalapeño
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 73
Beef Carpaccio
16.00
CARPACCIO DE BŒUF, ROQUETTE, PARMESAN — with arugula and Parmesan
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
White Asparagusvegetarian
15.00
ASPERGES BLANCHES, BÉARNAISE, BEURRE BLANC — with béarnaise and beurre blanc
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 66
Stracciatellavegetarian
14.00
STRACIATTELLA, PESTO DE BASILIC, HARICOTS PLATS — with basil pesto and flat beans
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65
MAIN COURSES
Brioche Croque Monsieur
21.00
CROQUE MONSIEUR BRIOCHÉ SALADE VERTE — with green salad — lunch only
estimate≈ 850 kcal60 g carbs
Cavatellivegetarian
24.00
CAVATELLI, CITRON, RICOTTA — with lemon and ricotta
estimate≈ 650 kcal70 g carbsbalanced 67
Endive Saladvegetarian
23.00
SALADE D’ENDIVES, RADIS, PETITS POIS, LABNEH — with radish, peas, and labneh
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 79
Meat of the Day
29.00
LA VIANDE DU JOUR
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Fish of the daypescatarian
29.00
LE POISSON DU JOUR
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 78
Burger with sautéed potatoes
25.00
BURGER SAND POMMES DE TERRES SAUTEES
estimate≈ 850 kcal65 g carbs
Crispy Caesar
24.00
estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 78
SIDES
Potatoes, sucrine lettuce with garlic creamvegetarian
8.00
POMMES DE TERRES, SUCRINE CRÈME D’AIL
estimate≈ 320 kcal30 g carbs
DESSERTS
Chocolate mousse 70%vegetarian
13.00
MOUSSE AU CHOCOLAT 70%
estimate≈ 450 kcal25 g carbs
Panna Cotta with rhubarb and raspberryvegetarian
12.00
PANNA COTTA, RHUBARBE, FRAMBOISE
estimate≈ 380 kcal32 g carbsheavy 44
Lazy apple tartvegetarian
13.00
LAZY TARTE AUX POMMES
estimate≈ 550 kcal60 g carbsheavy 34

Is this menu still right?

83veggie
scoreestimate

French cafe with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like cavatelli with lemon and ricotta or a salad with endives and labneh. Vegan options are limited to olives.

17 vegetarian and 1 vegan dishes out of 27

70dia
scoreestimate

French cafe with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-based starters and main courses. There are several meat and fish choices.

17 diabetes-friendly · 27 dishes

Reviews

Review
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Practical

Address
7 Rue Rouget de Lisle, 75001 Paris
Hours
Mon12:00–00:00
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun—
Contact
+33140264627 hello@lesand-paris.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesand-paris.com/
Record
completeness 83 %, confidence 80 %

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