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Gilou

Rue du Tunnel 9, 75019 Paris

Closed now · opens Wed 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Olives «Bella di Cerignola»vegan
5.00
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Chorizo des Aldudes
9.00
estimate≈ 320 kcal2 g carbsdiabetes-friendly
Anchois de Cantabriepescatarian
9.00
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Chicken liver parfait
12.00
Parfait foie de volaille, raisins, radis — with raisins and radish
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Artichokesvegetarian
12.00
Artichauts, fenouil, menthe, ricotta salé — with fennel, mint, and ricotta salé
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Marinated troutpescatarian
13.00
Truite marinée, concombre, betterave, aneth — with cucumber, beetroot, and dill
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70
Spaghetti aux sardines à la siciliennepescatarian
23.00
estimate≈ 650 kcal75 g carbsbalanced 77
Agnolotti di polentavegetarian
26.00
Agnolotti di polenta, maïs, girolles — with corn and chanterelles
estimate≈ 600 kcal65 g carbs
Hake
28.00
Merlu, épinards, soubressade, olives vertes — with spinach, soubressade, and green olives
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78
Veal
29.00
Veau, haricots coco, blettes, salsa verde — with coco beans, chard, and salsa verde
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 83
Cantal, Ceroux, Ossau-Iratyvegetarian
13.00
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 65
Chocolate marquisevegetarian
10.00
Marquise au chocolat, crème anglaise à l’Amaretto — with Amaretto crème anglaise
estimate≈ 550 kcal45 g carbsheavy 30
Honey tartvegetarian
9.00
Tarte au miel
estimate≈ 420 kcal48 g carbsheavy 32
Peach and raspberry foolvegetarian
9.00
Pêche et framboise fool
estimate≈ 320 kcal35 g carbsheavy 38

Is this menu still right?

80veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order agnolotti di polenta and artichokes with ricotta. The menu also includes a chocolate marquise and honey tart. Only the Bella di Cerignola olives are vegan.

7 vegetarian and 1 vegan dishes out of 14

67dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses. The hake with spinach and the veal are low in carbohydrates.

9 diabetes-friendly · 14 dishes

Reviews

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Practical

Address
Rue du Tunnel 9, 75019 Paris
Hours
Mon19:00–22:00
Tueclosed
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sunclosed
Contact
+33140407236 bonjour@gilouparis.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), gilouparis.com/
Record
completeness 83 %, confidence 80 %

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