Ferdi - Paris, 32 Rue du Mont Thabor
Rue du Mont Thabor 32, 75001 Paris
Open now · until 01:30
French€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
From the Garden
MA LOULE...
12.00
Potimarron velouté with cèpes and chestnuts, served with spicy cheddar balls and homemade croutons
estimate≈ 320 kcal28 g carbsbalanced 65
8-Vegetable Veloutévegetarian
12.00
Velouté aux 8 légumes — Smooth soup made with 8 different vegetables
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Caesar Salad
16.00
Caesar Salade — Romaine, mushrooms, bacon, croutons, parmesan, chicken
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Greek Nostalgiavegetarian
12.00
Nostalgie Grecque — Mix of peppers, grilled eggplants, confit tomatoes, feta, basil and oregano with mini pittas and olives
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 70
Guacamole and Nachosvegan
10.00
Guacamole et ses nachos — Guacamole served with nachos
estimate≈ 750 kcal60 g carbs
Guasacacavegan
12.00
Small salad of avocado, tomato, red onion, coriander
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Caponata with polenta stick and pecorinovegetarian
12.00
Caponata acompagnée d’un ba¢tonnet de polenta et de pecorino — Eggplants, zucchinis, peppers, confit onions, pine nuts and black olives
estimate≈ 340 kcal32 g carbsbalanced 65
Murcia Lettuce Heartsvegetarian
10.00
Cœurs de laitue de Murcia — With hazelnut salt and chives
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 66
Small tomatoes in vanilla olive oilvegan
10.00
Petites tomates aà l’huile d’olive vanilleée — Toast with black olive puree
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Small tomatoes in lemon olive oil and pesto goudavegetarian
12.00
Petites tomates aà l’huile d’olive citronnée et gouda au pesto — Toast with black olive puree
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Small tomatoes in smoked olive oil and black garlicvegan
12.00
Petites tomates aà l’huile d’olive fumée et ail noir — Small toasts with red onion and cucumber
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Piquillo Peppersvegetarian
12.00
Poivrons del Piquillo — Aged manchego and white garlic toast
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Warm Potato Saladvegan
10.00
Salade de pommes de terre tieìdes — With olive oil, old-fashioned mustard, shallots and chives
estimate≈ 320 kcal35 g carbsbalanced 65
Baby Broad Beans
15.00
Baby-fèves — With serrano ham cubes
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 74
Peppadews with cream cheesevegetarian
12.00
Peppadews au fromage frais — South African fruit with a mild and spicy taste
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Spanish Tortilla and tomato breadvegetarian
12.00
Tortilla espagnole et son pain à la tomate — Potato and onion omelette
estimate≈ 420 kcal38 g carbs
Tomaquetvegan
8.00
Bread with olive oil and tomato
estimate≈ 240 kcal30 g carbs
Sautéed Padrón Peppers
10.00
Piments del Padron poìlés — Served with Colonata lard toast
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Corn on the cob with melted buttervegetarian
12.00
Epis de maiïs et son beurre fondu — Corn served with melted butter
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 73
Judiones de la Granjavegan
10.00
Large white beans, olive oil, fleur de sel, Mapuche spices
estimate≈ 220 kcal28 g carbsbalanced 87
Hummus and eggplant chipsvegan
14.00
Houmous et chips d’aubergine
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
From the Sea
Norwegian smoked salmon filletpescatarian
30.00
Cœur de filet de Saumon fumeé Norvégien — with steamed baby potatoes
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 73
Salmon roepescatarian
18.00
ƭufs de saumon — small blinis, crème fraîche
estimate≈ 280 kcal22 g carbs
Cevichepescatarian
16.00
cod marinated in lime, coriander, tabasco & popcorn
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 79
Herring pearls on potatopescatarian
18.00
Perles de hareng sur pomme de terre — lemon, crème fraîche
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Japanese breaded prawnspescatarian
14.00
Grosses crevettes paneées aà la japonaise — with guacamole
estimate≈ 380 kcal25 g carbs
Galician micro sardinespescatarian
16.00
Micro sardines de Galicie — in olive oil, buttered toast
estimate≈ 310 kcal20 g carbs
Boqueronespescatarian
14.00
anchovy fillets marinated in white wine and yuzu
estimate≈ 160 kcal4 g carbsdiabetes-friendly
Smoked anchovy filletpescatarian
14.00
Filet d’anchois fumés — on grilled toast, confit tomato petals and capers
estimate≈ 220 kcal18 g carbs
White tuna fillets in olive oilpescatarian
16.00
Filets de thon blanc aà l’huile d’olive — Penja pepper, fleur de sel
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
White Icelandic Taramapescatarian
14.00
Tarama blanc d’Islande et toasts Poilaâne — with Poïlane toast
estimate≈ 320 kcal25 g carbs
Black truffle Taramapescatarian
16.00
Tarama aà la truffe noire et toasts viennois — with Viennese toast
estimate≈ 340 kcal25 g carbs
Salade Bord de Merpescatarian
15.00
quinoa, cereals, tuna, black olive puree, mini zucchini, micro tomatoes, dill, chives and pomegranate
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 84
SPANISH DELICATESSEN
Ibérico de bellota*
30.00
Ibeërico de bellota*
estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67
Lomo de bellota*
20.00
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Serrano Ham from Trevélez*
16.00
Jambon Serrano de Trevelez*
estimate≈ 240 kcal1 g carbsdiabetes-friendlybalanced 67
Cecina de León
20.00
Cecina de Leoón
estimate≈ 260 kcal1 g carbsdiabetes-friendlybalanced 67
Chorizo de bellota*
15.00
estimate≈ 320 kcal3 g carbsdiabetes-friendly
Sobrasada de Mallorca
15.00
Sobrasada de Mallorca sur pains grilleés* — on grilled bread*
estimate≈ 380 kcal22 g carbs
SUPPLEMENTS
Green salad bowlvegan
8.00
Bol de salade verte à l’estragon et ciboulette — with tarragon and chives
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
Mash, black beans, fried bananas, Moros y Cristianosvegan
8.00
Purée, Haricots noirs, bananes frites, Moros y Cristianos
estimate≈ 280 kcal42 g carbsbalanced 69
Fries, Ricevegan
6.00
Frites, Riz
estimate≈ 320 kcal55 g carbs
OUR BASICS
Angus Beef Pastrami
20.00
Pastrami de bœuf «Angus» — on corn bread, horseradish cream and pear and onion compote with saffron
estimate≈ 650 kcal55 g carbsbalanced 67
Porcini Mushroom Risottovegetarian
20.00
Risotto aux ceèpes
estimate≈ 520 kcal65 g carbsbalanced 81
Risoni and meatballs*
20.00
Risoni et ses boulettes*
estimate≈ 720 kcal60 g carbsbalanced 75
Le Mac Ferdi
16.00
bread, ground beef, cheeses, raw onion, onion confit, fried onion, Ferdi sauce, mustard, pickles
estimate≈ 850 kcal60 g carbs
Baked potato, cheese, bacon*
15.00
Pomme de terre au four, fromage, bacon*
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
Foie gras, brioche toast
20.00
Foie gras, toast briocheé — gingerbread and pistachio-apricot crackers, fig chutney and lemon cream
estimate≈ 550 kcal35 g carbsheavy 37
Pine nut meatballs Ferdi-style
15.00
Boulettes de viande aux pignons faëcon Ferdi — beef and pork*
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Pine nut meatballs Ferdi-style and mash
20.00
Boulettes de viande aux pignons faëcon Ferdi et purée — beef and pork*
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
White ham chiffonade*
15.00
Chiffonade de jambon blanc*
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
White ham chiffonade* and mash
20.00
Chiffonade de jambon blanc* et sa pureée
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69
Homemade coquillettes gratinvegetarian
12.00
Gratin de coquillettes maison
estimate≈ 450 kcal48 g carbs
Coquillettes gratin and white ham chiffonade*
20.00
Gratin de coquillettes et chiffonnade de jambon blanc*
estimate≈ 650 kcal50 g carbs
Coquillettes gratin and cecina
23.00
Gratin de coquillettes et cecina — dried beef
estimate≈ 680 kcal50 g carbs
Scrambled eggs and Poilâne toastsvegetarian
12.00
ƭufs brouilleés et toasts Poilaâne — Saturdays only from 1pm to 4:30pm
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65
Gourmet friesvegetarian
9.00
Nos frites gourmandes accompagnées d'une sauce cheddar chili maison — served with homemade cheddar chili sauce
estimate≈ 620 kcal60 g carbs
OUR TRAVELERS
Chupe
18.00
Andean soup with chicken, corn, cheese, potato, coriander, and half an avocado
estimate≈ 550 kcal48 g carbsbalanced 84
Caracasvegan, vegetarian
12.00
black bean velouté
estimate≈ 220 kcal30 g carbsbalanced 87
Pulled beef
20.00
Viande effilocheée de bœuf — on crunchy lettuce leaves, with black beans, fried bananas and 2 arepitas
estimate≈ 780 kcal65 g carbsbalanced 83
Empanadas Barlovento
16.00
Empanadas aà la viande* à la faëcon de Barlovento (Vénézuéla) — beef and pork turnovers with corn flour and sweet potato
estimate≈ 650 kcal55 g carbsbalanced 73
Parmesan Arepitasvegetarian
12.00
Arepitas au parmesan — small corn cakes
estimate≈ 320 kcal35 g carbsbalanced 67
Cachapas with satay chicken
20.00
Cachapas aà l’éminceé de poulet au satay
estimate≈ 720 kcal60 g carbsbalanced 73
Cachapas with melted cheesevegetarian
18.00
Cachapas au fromage fondu
estimate≈ 680 kcal50 g carbsbalanced 69
Beef Enchiladas
20.00
Enchiladas au bœuf (2) et fromage fondu — 2 pieces with melted cheese
estimate≈ 620 kcal55 g carbsbalanced 71
Chili con carne
20.00
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 89
Picadillo and Moros y Cristianos
20.00
Picadillo et Moros y Cristianos — spiced ground beef with coriander, rice, black beans and fried plantains
estimate≈ 780 kcal75 g carbsbalanced 67
Pinchos morunos
22.00
Pinchos morunos* — marinated pork tenderloin skewers with rosemary potato
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Chicken Curry
22.00
Curry de poulet, riz et ses petits accompagnements — with rice and side dishes
estimate≈ 650 kcal65 g carbsbalanced 77
Beef Stroganoff
22.00
Bœuf strogonoff et son riz — with rice
estimate≈ 720 kcal50 g carbs
Mixed Croquettes
16.00
Mix de croquettes, jambon, morue, poulet et fromage (8) — ham, cod, chicken and cheese (8)
estimate≈ 850 kcal60 g carbs
Croquettes of choice
12.00
Croquettes au choix, jambon, morue, poulet et fromage (6) — ham, cod, chicken or cheese (6)
estimate≈ 520 kcal40 g carbs
Cep Mushroom Croquettesvegetarian
14.00
Croquettes aux cèpes et sa petite salade (6) — with a small salad (6)
estimate≈ 480 kcal35 g carbs
Chicken Spring Rolls
20.00
Nems au poulet
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
La Pao
18.00
blood sausage with rice on crispy polenta, piquillos, chayote and red onion salad
estimate≈ 520 kcal40 g carbsbalanced 73
Perico Criollovegetarian
15.00
scrambled eggs, tomatoes, onions, coriander in two corn shells
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 65
MAIN PLATES
Vegetarian Platevegetarian
30.00
Assiette végétarienne — assortment of small salads
estimate≈ 450 kcal30 g carbsbalanced 79
Charcuterie Plate
30.00
Assiette de charcuterie* — serrano, chorizo, lomo, cecina
estimate≈ 800 kcal10 g carbsdiabetes-friendly
Olé Olé Plate
30.00
Assiette Olé Olé — tortilla, pinchos, chorizo, tomato bread, piquillo peppers, aged Manchego
estimate≈ 950 kcal60 g carbs
Latina Plate
30.00
Assiette Latina — pulled meat, empanada, meatballs, arepitas and guasacaca
estimate≈ 1100 kcal80 g carbsheavy 42
Bomba Latina
32.00
pulled meat, empanada, meatballs, arepitas, fried bananas, black beans, rice with fried egg and guasacaca
estimate≈ 1250 kcal110 g carbs
CHEESES
Parmesan and Conference Pearvegetarian
12.00
Parmesan en copeaux et poire Conférence — Parmesan shavings and Conference pear
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Old Manchegovegetarian
12.00
Vieux Manchego et sa gelée de coing — Old Manchego with quince jelly
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Torta de Salamanca coulantevegetarian
12.00
molten cake with walnut bread and Espelette pepper jelly
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 67
Camembert di Bufala à l'air noirvegetarian
14.00
Buffalo Camembert with black air
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
DESSERTS
Churros and Hot Chocolatevegetarian
10.00
Churros et chocolat chaud — Churros with hot chocolate
estimate≈ 550 kcal65 g carbsheavy 36
Churros and Nucciolavegetarian
12.00
Churros et Nucciola — Churros with Nucciola
estimate≈ 620 kcal60 g carbsheavy 27
Notre Paulettevegetarian
12.00
for chocolate lovers
estimate≈ 480 kcal45 g carbsheavy 33
Iced Coffeevegetarian
8.00
Café glacé avec boule de glace vanille ou café et chantilly — iced coffee with a scoop of vanilla or coffee ice cream and whipped cream
estimate≈ 350 kcal35 g carbsheavy 35
Vanilla Ice Creamvegetarian
8.00
Glace vanille (3 boules), sauce au chocolat chaud maison et sa gaufrette au miel — 3 scoops of vanilla ice cream, homemade hot chocolate sauce and honey wafer. Other flavors: coffee, salted caramel
estimate≈ 520 kcal55 g carbsheavy 34
Single Scoop Ice Creamvegetarian
5.00
Glace à l'unité, petit carafon de chocolat chaud, mini gaufrette au miel — single scoop of ice cream, small carafe of hot chocolate, mini honey wafer
estimate≈ 280 kcal30 g carbs
Fromage Blanc Verrinevegetarian
8.00
Verrine de fromage blanc — fromage blanc with dulce de leche or chestnut cream
estimate≈ 320 kcal25 g carbs
Turrón d’Alicante and de Jijonavegetarian
8.00
Turrón d’Alicante et de Jijona et sa dragée de crème de nougat — Turrón from Alicante and Jijona with nougat cream dragées
estimate≈ 380 kcal28 g carbs
Mini Rum Babasvegetarian
8.00
Mini-babas au rhum et chantilly — mini rum babas with whipped cream
estimate≈ 350 kcal40 g carbs
Warm Madeleinesvegetarian
12.00
Madeleines tiìdes (2) au miel de châtaignier, marmelade d'oranges douces et sa boule de glace chocolat/noisette — 2 warm madeleines with chestnut honey, sweet orange marmalade and chocolate-hazelnut ice cream
estimate≈ 580 kcal55 g carbsheavy 29
Wafflevegetarian
10.00
Gaufre, Nucciola et chantilly — waffle with Nucciola and whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
Pot of Nucciola or Dulce de Lechevegetarian
5.00
Pot de Nucciola ou de dulce de leche — pot of Nucciola or dulce de leche
estimate≈ 300 kcal25 g carbsheavy 42
Evening Toastvegetarian
10.00
Les petites tartines du soir (4) — 4 pieces of toast, salted or unsalted butter and two exceptional honeys
estimate≈ 450 kcal40 g carbsheavy 41
Greek Yogurtvegetarian
10.00
Yaourt grec et son miel de l'Ile d'Evia, et sa «sucette» à la Mastiha — Greek yogurt with honey from Evia Island and a Mastiha lollipop
estimate≈ 320 kcal30 g carbs
Coup de cœur Cantalouvegetarian
12.00
Murat cones, cream puffs, homemade whipped cream and blueberry jam
estimate≈ 520 kcal50 g carbsheavy 31
Le POP
10.00
Le POP ( petit orgasme des papilles) — pistachio cream with caramelized pieces
estimate≈ 450 kcal35 g carbsheavy 31
Is this menu still right?
84veggie
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Many vegetarian small plates
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from mushroom risotto, gratin de coquillettes and Spanish tortilla. There are vegan options like guacamole with nachos and hummus with eggplant chips. The menu also includes meat and fish for mixed tables.
49 vegetarian and 12 vegan dishes out of 101
71dia
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Low Carb Options in Paris
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The Spanish charcuterie plate and meatballs are good choices.
41 diabetes-friendly · 101 dishes
Reviews
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Practical
- Address
- Rue du Mont Thabor 32, 75001 Paris
- Hours
- Mon18:30–01:30Tue18:30–01:30Wed18:30–01:30Thu18:30–01:30Fri18:30–01:30Sat13:00–16:00, 19:00–01:30Sun18:30–01:30Dernière commande à 23h15
- Contact
- +33651702970 contact@dinandbyferdi.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ferdi-restaurant.com/
- Record
- completeness 83 %, confidence 80 %