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LOAF - Paris, 4 Rue du Vertbois

rue du Vertbois 4, 75003 Paris

Open now · until 19:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DESSERTS
HOMEMADE CAKE
3.50
PART DE GATEAU MAISON — Depending on season: Matcha / Fruit / Chocolate
estimate≈ 350 kcal45 g carbs
CHIA PUDDINGvegan
3.50
PUDDING DE CHIA — Chia seeds / Coconut milk / Seasonal fruit
estimate≈ 280 kcal22 g carbsbalanced 75
FRUIT SALADvegan
3.50
SALADE DE FRUITS — Depending on seasonal fruit
estimate≈ 80 kcal18 g carbs
TWIST'N BEEF Signature (Banh Mi)
10.90
Beef: lemongrass marinated Sirloin / Carrot / Fresh cucumber / Red onion pickles / Arugula
estimate≈ 650 kcal55 g carbsbalanced 71
TWIST'N BEEF Signature (Bowl)
13.90
Beef: lemongrass marinated Sirloin / Carrot / Fresh cucumber / Red onion pickles / Arugula
estimate≈ 580 kcal60 g carbsbalanced 85
CHICK(EN) NORRIS (Banh Mi)
10.90
Sautéed chicken with turmeric and galangal / Peanut butter / Pepper trio / Red onion pickles / Red cabbage
estimate≈ 720 kcal50 g carbsbalanced 65
CHICK(EN) NORRIS (Bowl)
13.90
Sautéed chicken with turmeric and galangal / Peanut butter / Pepper trio / Red onion pickles / Red cabbage
estimate≈ 650 kcal55 g carbsbalanced 79
PORK & PICK'(LES) (Banh Mi)
10.90
Pulled pork with cumin, coriander leaves and seeds / Zucchini julienne
estimate≈ 680 kcal52 g carbs
PORK & PICK'(LES) (Bowl)
13.90
Pulled pork with cumin, coriander leaves and seeds / Zucchini julienne
estimate≈ 610 kcal58 g carbsbalanced 85
DUCK FACE (Banh Mi)
11.50
5-spice duck fillet / Mandarin sauce / Baby spinach / Fresh cucumber / Red onion pickles
estimate≈ 620 kcal55 g carbs
DUCK FACE (Bowl)
14.90
5-spice duck fillet / Mandarin sauce / Baby spinach / Fresh cucumber / Red onion pickles
estimate≈ 550 kcal60 g carbsbalanced 77
FISH MOI LA PAIX (Banh Mi)pescatarian
11.50
Dab fillet with dill / chives / Arugula / Fresh cucumber / Red onion pickles / Carrot / Coriander
estimate≈ 580 kcal55 g carbsbalanced 67
FISH MOI LA PAIX (Bowl)pescatarian
14.90
Dab fillet with dill / chives / Arugula / Fresh cucumber / Red onion pickles / Carrot / Coriander
estimate≈ 510 kcal60 g carbsbalanced 85

Is this menu still right?

36veggie
scoreestimate

Only vegetarian desserts

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose a chia pudding or a fruit salad for dessert.

2 vegetarian and 2 vegan dishes out of 13

10dia
scoreestimate

Choose bowls over sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu options contain many carbohydrates from bread and marinades. All Banh Mi sandwiches are available as bowls.

0 diabetes-friendly · 13 dishes

Reviews

Review
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Practical

Address
rue du Vertbois 4, 75003 Paris
Hours
Mon11:30–19:00
Tue11:30–19:00
Wed11:30–19:00
Thu11:30–19:00
Fri11:30–19:00
Sat—
Sun—
Au Corner
Contact
+32140330539
Sources
Overture Maps Places (CDLA-Permissive 2.0), loaf.fr/
Record
completeness 83 %, confidence 95 %

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