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Le Son de la Terre

Port de Montebello 2, 75005 PARIS

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Leeks with vinaigrette
14.00
Poireaux à la vinaigrette, oeuf mimosa, betterave, noisettes torréfiées — mimosa egg, beetroot, toasted hazelnuts
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Salmon tartare
18.00
Tartare de saumon, avocat, mangue — avocado, mango
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Creamy burratavegetarian
17.00
Burrata crémeuse, tomates aniennes — heirloom tomatoes
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 66
Arancini duo
13.00
Duo d'arancini du moment — selection of the moment
estimate≈ 350 kcal32 g carbs
Main Courses
Duck breast
32.00
Magret de canard, purée de carottes, légumes d'été, sauce aux agrumes — carrot puree, summer vegetables, citrus sauce
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78
Grilled octopus
35.00
Poulpe grillé, riz rouge bio IGP aux tomates confites, sauce vierge — organic IGP red rice, confit tomatoes, sauce vierge
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Rondelli limone basilicovegetarian
28.00
Rondelli limone basilico, crème légère parmesan et citron — light parmesan and lemon cream
estimate≈ 620 kcal55 g carbs
Desserts
Trio of matured cheesesvegetarian
15.00
Trio de fromages affinés
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Chocolate fondant
13.00
Fondant chocolat, crème caramel — caramel cream
estimate≈ 580 kcal52 g carbsheavy 29
Cheesecakevegetarian
13.00
Cheesecake, coulis de fruits rouges — red fruit coulis
estimate≈ 480 kcal38 g carbsheavy 30
Frozen soufflé by pastry chef René Brulé
14.00
Soufflé glacé du chef pâtissier René Brulé au champagne — with champagne
estimate≈ 320 kcal35 g carbs
SEASONAL SHARING MENU
Friesvegetarian
7.00
Frites et sauce maison — with homemade sauce
estimate≈ 550 kcal60 g carbs
Cajun chicken tenders (x3)
13.00
Tenders de poulet cajun (X3), sauce maison — with homemade sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendly
Focacciavegetarian
15.00
Focaccia, stracciatella et tomates confites (2/3 personnes) — stracciatella and confit tomatoes (2/3 people)
estimate≈ 650 kcal55 g carbs
Mixed platter
25.00
Planche mixte : Fromages affinés et charcuterie fine (2/3 personnes) — matured cheeses and fine charcuterie (2/3 people)
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Veggie plattervegan, vegetarian
18.00
Planche veggie : Légumes croquants et houmous (2/3 personnes) — crunchy vegetables and hummus (2/3 people)
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 75
Cheeses or Desserts
Frozen soufflé by pastry chef René Brulé
14.00
Soufflé glacé du chef pâtissier René Brulé, coco ou champagne — coconut or champagne
estimate≈ 320 kcal35 g carbs
Frozen soufflé by pastry chef René Brulé
13.00
Soufflé glacé du chef pâtissier René Brulé, café ou champagne — coffee or champagne
estimate≈ 310 kcal34 g carbs
THE BRUNCH
THE BRUNCH
35.00
LE BRUNCH — Hot drink, orange juice with orange blossom or apple with elderflower, baker's basket, sweet dish
estimate≈ 1200 kcal110 g carbsheavy 37
Golden wafflevegetarian
Gaufre dorée, figues fraîches, mascarpone fouetté, miel et noix de pécau — with fresh figs, whipped mascarpone, honey and pecans
estimate≈ 720 kcal65 g carbsheavy 42
Greek yogurtvegetarian
Yaourt grec, granola croustillant amandes et noisettes, coulis d'abricots, zeste de citron — with crunchy almond and hazelnut granola, apricot coulis, and lemon zest
estimate≈ 480 kcal42 g carbs
Avocado and stracciatella toastvegetarian
Tartine avocat et stracciatella, tomates confites, pesto de basilic, pignons de pin — with confit tomatoes, basil pesto, and pine nuts
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 79
Pancake trio
Trio de pancakes, Bacon croustillant, oeuf poché, sauce hollandaise — with crispy bacon, poached egg, and hollandaise sauce
estimate≈ 890 kcal58 g carbs

Is this menu still right?

78veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order rondelli limone basilico and a vegan platter with hummus. The brunch menu offers an avocado tartine with stracciatella and Greek yogurt.

11 vegetarian and 1 vegan dishes out of 24

82dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses and starters with low glycemic indices. The Burrata with tomatoes contains only 10 g of carbs.

11 diabetes-friendly · 24 dishes

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Practical

Address
Port de Montebello 2, 75005 PARIS
Hours
not known yet
Contact
+32143294819 hello@sondelaterre.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), sondelaterre.fr/
Record
completeness 67 %, confidence 94 %

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