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L’Escale Bleue - Paris, 3 port de solférino Promenade edouard glissant, 1 Rue de Solferino face au

3 Port de Solférino - Promenade Edouard Glissant 3, 75007 Paris

Open now · until 16:30

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Oeuf parfait
11.00
parmesan cream, smoked brisket chips
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Homemade foie gras
17.00
Foie gras maison — dates and fig jam
estimate≈ 410 kcal18 g carbs
Escargots de Bourgogne (6)
11.00
estimate≈ 380 kcal6 g carbsdiabetes-friendly
Escargots de Bourgogne (12)
19.00
estimate≈ 520 kcal10 g carbsdiabetes-friendly
Beef carpaccio with pistou
15.00
Carpaccio de boeuf au pistou — red beet sprouts
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 67
Main Courses
Green asparagus risottovegetarian
19.00
Risotto aux asperges vertes — confit tomatoes, parmesan shavings
estimate≈ 680 kcal65 g carbsbalanced 69
Burger
19.00
breaded chicken, homemade fries
estimate≈ 950 kcal85 g carbs
Duck breast
26.00
Magret de canard — cranberry sauce, roasted carrots
estimate≈ 620 kcal28 g carbsbalanced 70
Beef fillet with truffle
24.00
Pavé de boeuf parfumé à la truffe — baby potatoes
estimate≈ 740 kcal32 g carbsdiabetes-friendlybalanced 78
Salmon tartarepescatarian
22.00
Tartare de saumon aux pommes acidulées — with tart apples
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Cod loinpescatarian
24.00
Dos de cabillaud — sunchoke mash, confit vegetables
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 89
Desserts
Cheese plattervegetarian
12.00
Assiette de fromages
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Red fruit Pavlovavegetarian
12.00
Pavlova aux fruits rouges
estimate≈ 520 kcal68 g carbsheavy 43
Café gourmandvegetarian
12.00
crème brûlée, chocolate fondant, fresh fruit and mini tatin
estimate≈ 780 kcal82 g carbsheavy 21
Wafflevegetarian
6.00
Gaufre caramel beurre salé ou Nutella — salted butter caramel or Nutella
estimate≈ 550 kcal62 g carbsheavy 27
Fruit saladvegetarian
10.00
Salade de fruits — red fruit coulis and whipped cream
estimate≈ 280 kcal32 g carbs
TO SHARE
Mixed charcuterie and cheese board
23.00
Planche mixte charcuterie, fromages — goat, comté, tomme de savoie, rillettes, Provence herb ham, dry sausage and country ham
estimate≈ 1100 kcal22 g carbsdiabetes-friendly
Planche Orsay
20.00
country pâté, dry sausage, country ham, Provence herb ham rillettes
estimate≈ 950 kcal15 g carbsdiabetes-friendly
Planche du terroir
20.00
roasted camembert, cured ham, baby potatoes
estimate≈ 880 kcal38 g carbsdiabetes-friendlybalanced 67
Planche gourmandisevegetarian
22.00
waffle, fruit skewers, mignardises
estimate≈ 1200 kcal110 g carbsheavy 26
Accras de moruepescatarian
8.00
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Calamari fritterspescatarian
8.00
Beignets de calamars
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Falafelsvegan, vegetarian
8.00
Fallafels
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 70
Chicken nuggets
8.00
Nuggets de poulet
estimate≈ 400 kcal18 g carbsdiabetes-friendly
Friesvegan, vegetarian
5.00
Frites
estimate≈ 450 kcal55 g carbs
SELECTION OF THE MOMENT
Poké bowlpescatarian
21.00
salmon, cherry tomatoes, white and red cabbage, carrots
estimate≈ 550 kcal65 g carbsbalanced 85
Caesar salad
19.00
Salade césar — Caesar salad with chicken or salmon
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Avocado toast with salmonpescatarian
14.00
Avocado toast au saumon — poached egg, smoked salmon, béarnaise sauce
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 69
Sea bream cevichepescatarian
22.00
Ceviche de daurade aux agrumes — with citrus fruits
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 81
Farmer's salad
19.00
Salade fermière — egg, cantal, bacon, chicken, goat cheese, lettuce, tomato
estimate≈ 680 kcal14 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

59veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers asparagus risotto as a vegetarian main course. There are falafels and fries for sharing. Most other dishes contain meat or fish.

9 vegetarian and 2 vegan dishes out of 30

84dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-heavy dishes and salads. There is a wide selection of meat and fish.

19 diabetes-friendly · 30 dishes

Reviews

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Practical

Address
3 Port de Solférino - Promenade Edouard Glissant 3, 75007 Paris
Hours
Monclosed
Tueclosed
Wed11:00–16:30, 18:00–00:30
Thu11:00–16:30, 18:00–00:30
Fri11:00–16:30, 18:00–00:30
Sat11:00–16:30, 18:00–00:30
Sun11:00–16:30, 18:00–00:30
Contact
+33153867282
Sources
Overture Maps Places (CDLA-Permissive 2.0), escalebleuerestaurant.com/
Record
completeness 83 %, confidence 80 %

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