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La Méditerranée - Paris, 2 Pl. de l'Odéon

Place de l'Odéon 2, 75006 Paris

Closed now · opens Sat 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Sardine Tempura, Chermoula
25.00
TEMPURA DE SARDINES, CHERMOULA — Spinach shoots
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Grilled Octopus
27.00
POULPE GRILLE — Eggplant, Padron, coriander, pomegranate vinaigrette
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 80
Sea Bass Carpaccio
29.00
CARPACCIO DE BAR — Mint, buckwheat, lemon
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Green Bean Salad
26.00
SALADE D'HARICOTS VERTS — Bottarga, lemon
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
Langoustines and Mushrooms
32.00
LANGOUSTINES ET CHAMPIGNONS — Scented broth, parsley oil
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 82
Rockfish Soup
16.00
SOUPE DE POISSON DE ROCHE — Rouille and croutons
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 77
Perfect Egg, Chakchouka
16.00
OEUF PARFAIT, CHAKCHOUKA — Black lemon
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 66
Main Courses
Steamed Cod
37.00
CABILLAUD cuit vapeur — Vegetables with aïoli
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 89
Gilthead Bream
37.00
DAURADE ROYALE — Chanterelles, spinach, preserved lemon, chicken jus
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Mediterranean Bouillabaisse
38.00
LA BOUILLABAISSE DE LA MEDITERRANEE — Rouille and croutons
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Monkfish roasted with ginger
44.00
LOTTE rôtie au gingembre — Venere rice
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Sole Bretonne Meuniere
68.00
Plain or Grenobloise, mashed potatoes
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73
Angus Ribeye
37.00
NOIX D¡ENTRECOTE ANGUS — Béarnaise sauce, panisses
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 69
Roasted Duck Breast (1/2), Red Cabbage
31.00
MAGRET DE CANARD RÔTI(1/2), CHOUX ROUGE — Green apple, smoked tea jus
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 78
Dish of the day
25.00
Plat du jour
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
Desserts
Farmhouse Saint-Nectaire
15.00
SAINT-NECTAIRE FERMIER — Fig jam
estimate≈ 380 kcal22 g carbs
Chocolate Tart, Peru 65%
16.00
TARTE AU CHOCOLAT, Origine Pérou 65% — Fleur de sel, buckwheat
estimate≈ 520 kcal45 g carbsheavy 31
Sablé Breton, Raspberries
16.00
SABLE BRETON, FRAMBOISES — Light orange blossom cream
estimate≈ 480 kcal42 g carbsheavy 33
Mirabelle Clafoutis
16.00
CLAFOUTIS AUX MIRABELLES — Vanilla ice cream
estimate≈ 450 kcal50 g carbsheavy 40
Roasted Figs
16.00
FIGUES RÔTIES — Soft almond mirliton, rosemary
estimate≈ 390 kcal38 g carbs
Rice Pudding
15.00
RIZ AU LAIT — Caramel, almonds
estimate≈ 450 kcal60 g carbsheavy 35
Ice Cream and Sorbets
15.00
GLACES ET SORBETS
estimate≈ 250 kcal30 g carbs
Set Menus
Starter and main or main and dessert
37.00
Entrée et plat ou plat et dessert
estimate≈ 1100 kcal80 g carbs
Starter, main and dessert
45.00
Entrée, plat et dessert
estimate≈ 1400 kcal110 g carbsheavy 37

Is this menu still right?

2veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can order the Oeuf Parfait Chakshouka as a starter and various desserts like the Tarte au Chocolat.

0 vegetarian and 0 vegan dishes out of 24

78dia
scoreestimate

French fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options with vegetables. Main courses based on fish and meat generally have a low glycemic index.

15 diabetes-friendly · 24 dishes

Reviews

Review
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Practical

Address
Place de l'Odéon 2, 75006 Paris
Hours
Mon12:00–14:30, 19:30–23:00
Tue12:00–14:30, 19:30–23:00
Wed12:00–14:30, 19:30–23:00
Thu12:00–14:30, 19:30–23:00
Fri12:00–14:30, 19:30–23:00
Sat12:00–14:30, 19:30–23:00
Sun12:00–14:30, 19:30–23:00
Contact
+33143260230 contact@la-mediterranee.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), la-mediterranee.com/
Record
completeness 83 %, confidence 80 %

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