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Frizz & Flame

Rue du Télégraphe 45, 75020 Paris

opening hours not known yet

burger jointFrench€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Gourmet Sandwiches
Le Pastrami
10.90
Pastrami, fried egg, salad, tomatoes, red onions, honey mustard
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Le Rustique
10.90
Chicken, veal bacon, confit onions, salad, tomatoes
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 69
Le Sud
10.90
Turkey, confit tomatoes, salad, red onion, avocado
estimate≈ 580 kcal44 g carbsdiabetes-friendlybalanced 73
Le Nordique
10.90
Salmon, avocado, cucumber, dill sauce
estimate≈ 560 kcal41 g carbsdiabetes-friendlybalanced 73
Heathyvegetarian
10.90
Salad, tomato, carrot, cucumber, avocado, homemade healthy sauce
estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 70
Burger
Burger Pastrami
13.90
Pastrami, 150g steak, salad, tomato, onion, homemade burger sauce, artisanal brioche bun
estimate≈ 880 kcal55 g carbs
Burger Gourmand
12.90
150g steak, veal bacon, Cantal cheese, salad, tomatoes, confit onion, homemade burger sauce, artisanal brioche bun
estimate≈ 920 kcal52 g carbs
La Smash Bill
11.90
Double 100g steak, double cheddar, salad, tomatoes, onion, homemade burger sauce, artisanal brioche bun
estimate≈ 950 kcal50 g carbs
La Flame
10.90
150g steak, Cantal cheese, salad, tomatoes, onion, avocado, Flame sauce, artisanal brioche bun
estimate≈ 840 kcal52 g carbs
Burger Chicken Crunchy
10.90
Homemade breaded chicken, coleslaw, cheddar, artisanal brioche bun
estimate≈ 810 kcal60 g carbs
Double Cheeseburger
10.90
150g steak, double cheddar, salad, tomatoes, onion, homemade burger sauce, artisanal brioche bun
estimate≈ 860 kcal50 g carbs
Burger Classique
9.90
100g steak, cheddar, salad, tomatoes, onion, homemade burger sauce, artisanal brioche bun
estimate≈ 740 kcal48 g carbs
Jardiniervegetarian
10.90
Jardinier r — Vegetable steak, cheddar, avocado, salad, tomatoes and onions, artisanal brioche bun
estimate≈ 720 kcal55 g carbsbalanced 66
Fusion Bowl
Le Poulet Teriyaki
10.90
Marinated chicken, quinoa, mesclun, edamame, avocado, cooked beetroot, red radish, cucumber, seasonal fruit, grated carrots
estimate≈ 580 kcal52 g carbsbalanced 95
La Dinde Fraîcheur
10.90
Smoked turkey, quinoa, mesclun, edamame, avocado, cooked beetroot, red radish, cucumber, seasonal fruit, red cabbage
estimate≈ 550 kcal50 g carbsbalanced 95
Le Boréal Vert
10.90
Smoked salmon, green lentils, mesclun, avocado, cucumber, grated carrots, confit tomatoes, red onions, red radish
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 89
Poulet Croustille au Riz Japonais
10.90
Japanese rice, homemade breaded chicken, avocado, white sauce or homemade coleslaw and Teriyaki sauce
estimate≈ 780 kcal75 g carbsbalanced 70
Le Bowl Coréen au Poulet BBQ Fumé
10.90
Japanese rice, BBQ chicken, avocado, BBQ sauce and marinated cucumber
estimate≈ 720 kcal70 g carbsbalanced 69
Saumon Zen Bowl
10.90
Japanese rice, smoked salmon, avocado, tangy dill sauce, Teriyaki sauce and marinated cucumber
estimate≈ 680 kcal68 g carbsbalanced 71
Snacks
Nuggets de filet poulet
5.90
6 pieces of chicken fillet nuggets
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Mozzarella sticksvegetarian
5.90
Mozza sticks — 5 pieces
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Chicken Tenders
5.90
Poulet Tenders — Homemade chicken tenders, 5 pieces
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Homemade friesvegetarian
2.90
Frite maison
estimate≈ 320 kcal35 g carbs
Saladvegetarian
2.90
Salade — Side dish
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Salads
Caesar Salad
10.90
Salade César — Crispy salad, homemade Caesar sauce, crispy chicken, parmesan cheese, homemade croutons
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 74
Greek Saladvegetarian
10.90
Salade Grecque — Crispy salad, tomatoes, olives, onions, cucumber, feta cheese
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 66
Dessert
Tiramisu
3.90
Coffee or Speculoos Nutella
estimate≈ 480 kcal38 g carbsheavy 30
Chocolate Cookies
2.00
Cookies au chocolat — Chocolate trio / dark chocolate and caramel
estimate≈ 250 kcal28 g carbsheavy 42
Ice cream (2 scoops)
3.00
Glace 2 boules — Chocolate, vanilla, pistachio
estimate≈ 280 kcal30 g carbsheavy 42
Sorbetvegan
3.00
Strawberry, mango
estimate≈ 160 kcal35 g carbsheavy 32

Is this menu still right?

61veggie
scoreestimate

Burgers and bowls for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Jardinier burger with a vegetable steak or the Heathy sandwich. Mozzarella sticks and a Greek salad are also available.

8 vegetarian and 1 vegan dishes out of 31

65dia
scoreestimate

Protein-rich sandwiches and bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-rich options. Sandwiches and bowls have fewer carbohydrates than the burgers.

12 diabetes-friendly · 31 dishes

Reviews

Review
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Practical

Address
Rue du Télégraphe 45, 75020 Paris
Hours
not known yet
Contact
+33763748242 contact@frizznflame.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), frizznflame.com/
Record
completeness 67 %, confidence 80 %

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