back to search

Hélia - 3 rue Rougemont

rue Rougemont 3, 75009 Paris

Closed now · opens 11:00

Turkish€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Main course
PLAT DU JOUR
Today's special!
estimate≈ 700 kcal50 g carbsbalanced 73
DÖNER KEBAB
Sliced marinated veal meat cooked on a vertical rotisserie
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
KÖFTE
Spiced meatballs
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71
CHICKEN SKEWERS
BROCHETTES DE POULET — Chicken skewers
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
ADANA
Seasoned ground beef skewers
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Sides
Bulgurvegan
4.00
Boulghour
estimate≈ 220 kcal35 g carbs
Saladvegetarian
4.00
Salade
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Friesvegan
4.00
Frites
estimate≈ 320 kcal35 g carbs
Ricevegan
4.00
Riz
estimate≈ 200 kcal40 g carbs
Homemade mashed potatoesvegetarian
4.00
Purée de pommes de terre maison
estimate≈ 250 kcal25 g carbsdiabetes-friendly
Green beansvegan
4.00
Haricots verts
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 72
Desserts
BAKLAVA PISTACHESvegetarian
Filo pastry with pistachios and syrup
estimate≈ 450 kcal45 g carbsheavy 34
KESKÜLvegetarian
Almond milk pudding with coconut flakes
estimate≈ 350 kcal30 g carbsheavy 42

Is this menu still right?

62veggie
scoreestimate

Turkish cuisine with sides

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarians can choose side dishes like bulghur, rice and green beans. For dessert there are pistachio baklava and keskül.

8 vegetarian and 4 vegan dishes out of 13

74dia
scoreestimate

Low Carb Turkish Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Meat-based main courses are naturally low in carbohydrates. Choose grilled options and fresh vegetables.

7 diabetes-friendly · 13 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
rue Rougemont 3, 75009 Paris
Hours
Mon11:00–23:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–23:00
Sat11:00–23:00
Sun—
Contact
+32188831110
Sources
Overture Maps Places (CDLA-Permissive 2.0), restauranthelia.fr
Record
completeness 83 %, confidence 94 %

Own Hélia - 3 rue Rougemont? Claim your place.