La Pause Libanaise - 75002 Paris

rue Réaumur 104, 75002 Paris

Closed now · opens 11:30

Lebanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our cold mezzes

Hommos tahinévegan, vegetarian

5.50

Chickpea cream, tahini

estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70

Beetroot Hommosvegan, vegetarian

6.50

Hommos betterave

estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70

Pesto Hommosvegetarian

6.50

Hommos pesto

estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70

Hommos falafelsvegan, vegetarian

8.00

When creamy meets crunchy!

estimate≈ 380 kcal28 g carbsbalanced 74

Hommos chawarma

10.50

Beef or chicken

estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 71

Moutabalvegan, vegetarian

5.50

Smoked eggplants, tahini

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70

Moussakavegetarian

5.50

Eggplants, candied onions

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66

Eggplant tartarevegan, vegetarian

5.50

Tartare d’aubergines — With crunchy vegetables

estimate≈ 140 kcal11 g carbsdiabetes-friendlybalanced 66

Labné zaatarvegetarian

5.50

Lebanese style tzatziki

estimate≈ 150 kcal7 g carbsdiabetes-friendly

Labné kébbévegetarian

8.00

The perfect marriage

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66

Vine leafvegan, vegetarian

5.50

Feuille de vigne — The veggie wrap

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 72

Coleslawvegetarian

5.50

White cabbage, carrots, cocktail sauce

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Lebanese Taboulévegan, vegetarian

5.50

Taboulé libanais — For parsley lovers

estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 76

Fattoush saladvegan, vegetarian

5.50

Salade Fattouch — With pita chips, pomegranate sauce

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65

Our hot mezzes

Batatavegan, vegetarian

4.50

Sautéed potatoes with garlic

estimate≈ 250 kcal28 g carbs

Sun soupvegetarian

5.50

Soupe du soleil

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Bulgur with small onionsvegan, vegetarian

4.00

Boulgour aux petits oignons — Tomato and pepper duo

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 69

Fragrant ricevegan, vegetarian

4.00

Riz parfumé — White rice with vermicelli

estimate≈ 220 kcal38 g carbs

Our savory bites

Falafelvegan, vegetarian

2.00

Veggie balls with Mediterranean spices

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 69

Fatayervegetarian

2.00

Spinach fritter

estimate≈ 80 kcal9 g carbsdiabetes-friendly

Samboussik fromagevegetarian

2.00

Cheese fritter

estimate≈ 110 kcal12 g carbs

Kébbé Végévegetarian

2.00

Potato ball stuffed with vegetables and nuts

estimate≈ 130 kcal15 g carbs

Pizza zaatarvegan, vegetarian

2.00

With Lebanese wild thyme

estimate≈ 120 kcal14 g carbs

Pizza zaatar et fromagevegetarian

2.00

With zaatar and cheese

estimate≈ 160 kcal14 g carbs

Samboussik viande

2.00

Beef fritter

estimate≈ 130 kcal12 g carbs

Samboussik poulet

2.00

Chicken with mustard

estimate≈ 120 kcal12 g carbs

Kébbé boeuf

2.50

Beef ball

estimate≈ 150 kcal10 g carbsdiabetes-friendly

Mezzé Set Menus

Mezzé assortment for 1 person

22.50

Assortiment de mézzés pour 1 personne - viande — Meat

estimate≈ 850 kcal70 g carbsbalanced 74

Mezzé assortment for 1 personvegetarian

20.00

Assortiment de mézzés pour 1 personne – végé — Veggie

estimate≈ 750 kcal85 g carbsbalanced 84

Mezzé assortment for 2 people

45.00

Assortiment de mézzés pour 2 personnes - viande — Meat

estimate≈ 1700 kcal140 g carbsheavy 36

Mezzé assortment for 2 peoplevegetarian

40.00

Assortiment de mézzés pour 2 personnes – végé — Veggie

estimate≈ 1500 kcal170 g carbsheavy 35

Mezzé assortment for 4 people

90.00

Assortiment de mézzés pour 4 personnes - viande — Meat

estimate≈ 3400 kcal280 g carbsheavy 29

Mezzé assortment for 4 peoplevegetarian

80.00

Assortiment de mézzés pour 4 personnes – végé — Veggie

estimate≈ 3000 kcal340 g carbsheavy 35

Our salads

Falafel Saladvegetarian

12.00

Salade Falafel — Falafels, iceberg, raw vegetables, red cabbage, cherry tomatoes, chickpeas, yogurt sauce

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79

Halloumi Saladvegetarian

13.50

Salade Halloumi — Halloumi, iceberg, raw vegetables, sun-dried tomatoes, olives, black sesame, pesto sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

Feta Saladvegetarian

13.50

Salade Feta — Feta, iceberg, raw vegetables, cherry tomatoes, olives, zaatar, mint, lemon olive oil sauce

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 70

Caesar Salad

14.50

Salade César — Chiche taouk, iceberg, cherry tomatoes, grana padano, coleslaw, pita chips, caesar sauce

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Build your own bowl

Custom Bowl

12.90

Bowl à composer — Choose your base, protein, and sauce

estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 78

Our signature bowls

Falafel Bowlvegetarian

14.50

Falafels, bulgur, salad, labneh, red cabbage, cherry tomatoes, fried onions, yogurt sauce

estimate≈ 610 kcal65 g carbsbalanced 80

Veggie Bowlvegetarian

15.50

Végé Bowl — Kébbé végé, samboussik fromage, batata, salad, tabbouleh, pesto hummus, grilled eggplant tartare, pomegranate, chips

estimate≈ 780 kcal75 g carbsbalanced 73

Spicy Bowl

15.50

Spicy chicken, rice, salad, crudités, moussaka, roasted almonds, black sesame, spicy sauce

estimate≈ 780 kcal65 g carbsbalanced 75

Protéines Bowl

15.50

Taouk, batata, salad, coleslaw, grana padano, hummus, garlic cream

estimate≈ 850 kcal55 g carbsbalanced 69

Chawarma Bowl

16.50

Chicken and beef chawarma, bulgur, salad, crudités, chickpeas, red cabbage, moutabal, pomegranate, aioli

estimate≈ 720 kcal58 g carbsbalanced 84

Pita sandwiches

Batata Lovervegetarian

6.90

Batata, salad, tomatoes, pickles, garlic cream, cheesy cheddar

estimate≈ 620 kcal68 g carbs

Poulet Spicy

8.50

Spicy chicken, nigella seeds, olives, salad, batata, pickles, garlic cream

estimate≈ 680 kcal52 g carbsbalanced 65

Labnévegetarian

7.50

Tzatziki, salad, tomatoes, mint, olives

estimate≈ 450 kcal48 g carbsbalanced 75

Chawarma poulet

8.90

Spit-roasted chicken, salad, batata, pickles, garlic cream

estimate≈ 650 kcal50 g carbsbalanced 65

Halloumivegetarian

7.50

Halloumi, salad, tomatoes, mint, pesto sauce

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69

Chawarma boeuf

8.90

Marinated beef, salad, batata, tomatoes, onions, parsley, pickles, tahini

estimate≈ 690 kcal52 g carbsbalanced 65

Chawarma mixte

8.90

Beef and chicken duo, salad, batata, pickles, garlic cream

estimate≈ 670 kcal50 g carbsbalanced 65

Taouk

8.50

Lemon chicken, salad, batata, pickles, garlic cream

estimate≈ 640 kcal50 g carbsbalanced 71

La mère Mak Mak

8.90

Kebbé, salad, labneh, tomatoes, mint, eggplant with walnuts

estimate≈ 610 kcal48 g carbsbalanced 74

Our pita sandwich set menus

Formule Batata

13.00

Sandwich* + batata + drink**

estimate≈ 1100 kcal110 g carbs

Formule Soupe

13.00

Sandwich* + soup + drink**

estimate≈ 850 kcal85 g carbs

Formule Duo

13.00

Sandwich* + 2 bites + drink**

estimate≈ 950 kcal80 g carbs

Formule Mezze

14.00

Sandwich* + 1 cold mezze + drink**

estimate≈ 900 kcal75 g carbs

Formule Dessert

11.00

Sandwich* + 1 baklawa OR mouhalabiyé (+1€) + drink**

estimate≈ 1150 kcal120 g carbs

Oriental sweets

Loukoum à la rose

1.50

Rose Turkish delight

estimate≈ 120 kcal25 g carbsheavy 39

Mouhalabiyé

4.50

Milk cream with orange blossom and pistachio

estimate≈ 320 kcal30 g carbsheavy 42

Baklawa

2.00

Baklawa noix de cajou, amande, pignons de pin — Cashew, almond, pine nuts

estimate≈ 150 kcal18 g carbs

Cheesecake à la rose

4.50

estimate≈ 350 kcal30 g carbsheavy 42

Pistachio Baklawa

2.50

Baklawa pistache

estimate≈ 150 kcal18 g carbs

Pistachio achta crumble

4.50

Crumble pistache achta

estimate≈ 400 kcal35 g carbsheavy 40

Namourra

2.50

estimate≈ 220 kcal30 g carbs

Burger des anges

4.50

Angel hair pastry, achta

estimate≈ 320 kcal35 g carbsheavy 42

Assortment of 3 baklawas

5.00

Assortiments de 3 baklawas

estimate≈ 450 kcal54 g carbsheavy 34

Lebanese cheesecake (knéfé)

6.00

Cheesecake libanais (knéfé)

estimate≈ 420 kcal38 g carbsheavy 32

Assortment of 4 baklawas

7.00

Assortiments de 4 baklawas

estimate≈ 600 kcal72 g carbsheavy 28

Pastry box 15 pieces

24.00

Box pâtisseries 15 pièces

estimate≈ 2200 kcal250 g carbsheavy 21

Grocery

Sauce break: garlic, sesame or harissa?

1.00

Pause sauces : ail, sésame ou harissa ?

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Small tub of Lebanese pickles

1.50

Petite barquette de cornichons libanais — Sun-picked pickles.

estimate≈ 30 kcal5 g carbsdiabetes-friendly

Pita chips with sumac

2.00

Chips de pita au sumac

estimate≈ 180 kcal22 g carbs

Pita chips with zaatar

2.00

Chips de pita au zaatar

estimate≈ 180 kcal22 g carbs

Bread: bag of 5 pitas or per piece

2.50

Le pain : en sachet de 5 pitas ou à la pièce — Bag of 5 or a single piece.

estimate≈ 160 kcal32 g carbs

Is this menu still right?

92veggie
scoreestimate

Plenty of Lebanese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like beetroot hommos, falafel, and the Végé Bowl. There are vegetarian mezze assortments for one to four people. Meat dishes are available, but the menu works well for mixed groups.

34 vegetarian and 13 vegan dishes out of 74

76dia
scoreestimate

Low Carb Lebanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many vegetable-rich mezzés and salads. The menu includes various protein-rich options with a low glycemic index.

26 diabetes-friendly · 74 dishes

Reviews

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Practical

Address: rue Réaumur 104, 75002 Paris
Hours: Mon11:30–15:00, 18:00–22:00
Tue11:30–15:00, 18:00–22:00
Wed11:30–15:00, 18:00–22:00
Thu11:30–15:00, 18:00–22:00
Fri11:30–15:00, 18:00–22:00
Sat11:30–22:00
Sun12:00–22:00
Contact: +32142361528 contact@lapauselibanaise.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), lapauselibanaise.com
Record: completeness 83 %, confidence 95 %

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