Mama Restaurant Paris East

Rue de Bagnolet 109, 75020 Paris

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAMA LOVES SNACKS

Farm chicken wings

10.00

Wings de poulet fermier — Barbecue sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Jalapeno poppers 🌿vegetarian

10.00

Jalapenos poppers 🌿 — Martin sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Stracciatella, olive oil gressin 🌿vegetarian

12.00

Stracciatella, gressin à l'huile d'olive 🌿 — Fleur de sel

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Pistachio Mortadella

10.00

Mortadelle pistache — Arugula, parmesan

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

MAMA LOVES PIZZAS

Pepperoni

5.00

Tomato sauce, fior di latte, parmesan

estimate≈ 850 kcal80 g carbs

Cheesy on top 🌿vegetarian

5.00

Fior di latte, parmesan, gorgonzola, ash goat cheese

estimate≈ 950 kcal75 g carbs

Margarita 🌿vegetarian

5.00

Tomato sauce, parmesan, stracciatella, basil

estimate≈ 800 kcal75 g carbsbalanced 65

Melt ball

5.00

Tomato sauce, minced beef, fior di latte, parmesan

estimate≈ 900 kcal80 g carbs

MAMA LOVES DESSERTS

Tiramisu de la MAMA

9.00

Amaretto

estimate≈ 550 kcal45 g carbsheavy 27

Baba au rhum

9.00

4 cl of Sailor Jerry

estimate≈ 400 kcal55 g carbsheavy 30

Fresh fruit saladvegan, vegetarian

8.00

Salade de fruits frais

estimate≈ 120 kcal25 g carbs

Menu du jour

MONDAY

LUNDI — Greek salad / Chicken fricassee, small vegetables and rice / Chocolate brownie, custard

estimate≈ 1100 kcal110 g carbs

TUESDAYpescatarian

MARDI — Soft boiled egg, parmesan cream and croutons / Seared salmon, mashed potatoes and diable sauce / Crème brûlée and madeleine

estimate≈ 1200 kcal90 g carbsheavy 32

WEDNESDAYpescatarian

MERCREDI — Citrus salmon tartare / Truffle cream penne / Plum clafoutis

estimate≈ 1150 kcal100 g carbsheavy 40

THURSDAY

JEUDI — Avocado cream with coconut milk, feta flakes / Angus beef fingers, parsley potatoes, béarnaise sauce / Mousse

estimate≈ 1100 kcal70 g carbs

FRIDAYpescatarian

VENDREDI — Cucumber gazpacho with goat cheese and fresh mint / Roasted pollock with ginger, creamy polenta, hibiscus sauce / Island

estimate≈ 950 kcal80 g carbsbalanced 69

Our great starters

Starter of the day

7.00

Entrée du jour

estimate≈ 250 kcal15 g carbsdiabetes-friendly

Crispy gochujang chicken

13.00

Poulet croustillant gochujang — Lime, coriander and sesame seeds

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Grilled octopus with soy sauce and hummus

13.00

Poulpe grillé au soja sauce vierge hummus — Cucumber, apples, red onions, lemon, parsley

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 80

Melon and heirloom tomato saladvegetarian

11.00

Salade de melon, tomates anciennes — Raspberry honey vinaigrette

estimate≈ 180 kcal22 g carbs

Burrata 125gvegetarian

13.00

Tomatoes, red onions, croutons, basil

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Andalusian Gazpachovegetarian

10.00

Gaspacho andalou — Feta, croutons, tomatoes, cucumber, pepper

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 72

Green asparagus, egg mimosa 🌿vegetarian

11.00

Asperges vertes, mimosa d’œuf 🌿 — Bread croutons

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

MAMA LOVES VEGGE

Mediterranean salad, honey mustard vinaigrettevegetarian

18.00

Salade mediterranéenne, vinaigrette moutarde au miel — Avocado, cucumber, ash goat cheese, radish, croutons, olives, tomatoes, walnuts

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 79

Seasonal vegetable green curry, basmati ricevegan, vegetarian

20.00

Curry vert de légumes de saison, riz basmati — Carrots, baby leeks, potato, chickpeas, flaked almonds

estimate≈ 620 kcal75 g carbsbalanced 72

OUR GENEROUS MAIN COURSES

Dish of the day

16.00

Plat du jour

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Crispy chicken salad, sesame sauce

20.00

Salade de poulet croustillant, sauce sésame — Cucumber, mint, cherry tomatoes, onions

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 78

Aberdeen flank steak 250g, fries, pepper sauce

29.00

Bavette aberdeen 250g, frites, sauce poivre — Sucrine lettuce

estimate≈ 850 kcal55 g carbs

Coquillettes de la MAMA, Mostoles ham and soft-boiled egg

19.00

Coquillettes de la MAMA, jambon de Mostoles et oeuf mollet — Nutmeg cream, emmental, herb salad

estimate≈ 720 kcal65 g carbsbalanced 67

Cheeseburger de la MAMA & homemade fries

19.00

Cheeseburger de la MAMA & frites maison — With or without bacon, ground beef, cheddar, red onions, romaine lettuce, cocktail sauce

estimate≈ 980 kcal70 g carbs

Spiced caramelized half chicken, parsley potatoes, poultry jus

23.00

Demi poulet caramélisé aux épices, pomme de terre persillées jus de volaille — Coriander, cumin, fennel, Espelette pepper

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Sea bream ceviche, cucumber waterpescatarian

23.00

Ceviche de daurade, eau de concombre — Jalapeños, radish, red onions, coriander

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75

Sea bass fillet, candied orange zest, herb butterpescatarian

23.00

Filet de bar, zeste orange confite, beurre d’herbes — Sautéed vegetables with soy, carrots, zucchini, peppers, mushrooms, red onions and coriander

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78

Sea bream carpaccio, citrus virgin saucepescatarian

23.00

Carpaccio de daurade, sauce vierge aux agrumes — Mesclun salad

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 69

Cobb chicken salad

20.00

Cobb salade poulet — Corn, pink radishes, Fourme d'Ambert, avocado, hard-boiled egg, romaine lettuce, red onions, marinated chicken

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Argentine ribeye (400g), parsley potatoes

39.00

Entrecôte argentine (400g), pommes de terre en persillade — Béarnaise sauce

estimate≈ 920 kcal30 g carbsdiabetes-friendlybalanced 66

OUR DELICIOUS DESSERTS

Dessert of the day

7.00

Dessert du jour

estimate≈ 450 kcal45 g carbsheavy 34

Homemade ice creams and sorbets (3 scoops)

8.00

Glaces et sorbets maison (3 boules) — Chocolate, strawberry, almond milk, vanilla, caramel, lemon, pistachio, mango, pina colada

estimate≈ 380 kcal40 g carbsheavy 34

Melda strawberriesvegetarian

11.00

Fraise melda

estimate≈ 250 kcal30 g carbs

Chocolate fondant, melting heart, vanilla ice cream

12.00

Moelleux chocolat, cœur coulant au chocolat glace vanille — 12 minutes waiting time

estimate≈ 650 kcal55 g carbsheavy 26

Brioche perdue

8.00

Brioche perdue crème anglaise — with custard and caramel

estimate≈ 650 kcal75 g carbsheavy 29

Coffee « Terres de café » or tea « Palais des thés » gourmand

9.00

Café « Terres de café » ou thé « Palais des thés » gourmand — Almond milk ice cream, Mama's cookie & tiramisu

estimate≈ 720 kcal85 g carbsheavy 29

Digestif gourmand (4cl)

16.00

Digestif gourmand - 4cl — Almond milk ice cream, Mama's cookie & tiramisu

estimate≈ 850 kcal85 g carbsheavy 18

Champagne gourmand

16.00

Almond milk ice cream, Mama's cookie & tiramisu

estimate≈ 900 kcal85 g carbsheavy 16

Baba au rhum

25.00

Baba au rhum, crème fouettée à la vanille de madagascar — with Madagascar vanilla whipped cream and 4cl Sailor Jerry rum

estimate≈ 550 kcal60 g carbsheavy 27

To share for 2 or more!

Homemade smoked salmonpescatarian

25.00

Saumon fumé maison, tagliatelles de concombre en pickles, crème de raifort, toast — with pickled cucumber tagliatelle, horseradish cream, and toast

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 65

Mixed platter

23.00

Ardoise mixte — Serrano, dry sausage, Comté 18 months, Saint-Marcellin, toasts

estimate≈ 850 kcal30 g carbsdiabetes-friendly

KIDS MENU

KIDS MENU: 1 MAIN + 1 DESSERT + 1 DRINK

16.00

KIDS MENU : 1 PLAT + 1 DESSERT + 1 BOISSON — Coquillettes / Ground beef steak / Fish of the day + Dessert + Drink

estimate≈ 800 kcal90 g carbs

The Breakfast

Continental Breakfast

21.00

Petit-Déjeuner Continental — Hot and cold buffet, drinks, pastries

estimate≈ 900 kcal110 g carbs

BRUNCH DE LA MAMA (buffet)

BRUNCH DE LA MAMA

46.00

Continental breakfast, English Breakfast, starter, hot and dessert buffets

estimate≈ 1500 kcal180 g carbsheavy 37

Menu du jour

SET MENU: STARTER OR DESSERT + MAIN

21.00

FORMULE ENTRÉE OU DESSERT + PLAT

estimate≈ 800 kcal60 g carbsbalanced 71

SET MENU: STARTER + MAIN + DESSERT

25.00

FORMULE ENTRÉE + PLAT + DESSERT

estimate≈ 1100 kcal90 g carbsheavy 44

MONDAY - Greek saladvegetarian

7.00

LUNDI - Salade grecque

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66

MONDAY - Chicken fricassee

16.00

LUNDI - Fricassée de poulet, petits légumes et riz — with baby vegetables and rice

estimate≈ 650 kcal55 g carbsbalanced 85

MONDAY - Chocolate brownie

7.00

LUNDI - Brownie au chocolat, crème anglaise — with custard

estimate≈ 550 kcal60 g carbsheavy 30

TUESDAY - Soft boiled eggvegetarian

7.00

MARDI - Êæf mollet, crème de parmesan et coâtons — with parmesan cream and croutons

estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 67

TUESDAY - Seared salmonpescatarian

16.00

MARDI - Saumon snacké, purée de pomme de terre et sauce diable — with mashed potatoes and sauce diable

estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73

TUESDAY - Crème brûlée and madeleine

7.00

MARDI - Crème brûlée et madeleine

estimate≈ 450 kcal45 g carbsheavy 31

WEDNESDAY - Salmon tartare with citruspescatarian

7.00

MERCREDI - Tartare de saumon aux agrumes

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67

WEDNESDAY - Penne with truffle creamvegetarian

16.00

MERCREDI - Penne à la crème de truffe

estimate≈ 750 kcal70 g carbsbalanced 69

Plum Clafoutis

7.00

MERCREDI - Clafoutis aux prunes — Wednesday

estimate≈ 420 kcal45 g carbsheavy 35

Avocado cream with coconut milkvegetarian

7.00

JEUDI - Crème d'avocat au lait de coco, copeaux de feta — Thursday, with feta flakes

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Angus beef finger

16.00

JEUDI - Finger de bæuf angus, pomme de terre persillées, sauce béarnaise — Thursday, with parsley potatoes and béarnaise sauce

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73

Chocolate moussevegetarian

7.00

JEUDI - Mousse au chocolat — Thursday

estimate≈ 350 kcal25 g carbsheavy 42

Cucumber gazpachovegetarian

7.00

VENDREDI - Gaspacho de concombre au chèvre et menthe fraîche — Friday, with goat cheese and fresh mint

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Roasted pollack with gingerpescatarian

16.00

VENDREDI - Dos de lieu rôti au gingembre, polenta crémeuse, sauce hibiscus — Friday, with creamy polenta and hibiscus sauce

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 69

Île flottantevegetarian

7.00

VENDREDI - Île flottante — Friday

estimate≈ 320 kcal35 g carbs

OUR DELICIOUS DESSERTS

Chocolate fondantvegetarian

12.00

Moelleux chocolat, cæur coulant au chocolat glace vanille — Molten chocolate heart, vanilla ice cream (12 minutes wait)

estimate≈ 780 kcal65 g carbsheavy 21

MAMA LOVES SNACKS

Stracciatellavegetarian

12.00

Stracciatella, gressin à l'huile d'olive — Olive oil grissini, fleur de sel

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Is this menu still right?

66veggie
scoreestimate

Many vegetarian choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as vegetable curry, pizza Margarita and burrata. Vegan options include the fresh fruit salad and the vegetable curry.

21 vegetarian and 2 vegan dishes out of 71

78dia
scoreestimate

Protein-rich choices and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options including fish and meat. The salads and snacks are generally suitable.

33 diabetes-friendly · 76 dishes

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Practical

Address: Rue de Bagnolet 109, 75020 Paris
Hours: not known yet
Contact: +32143484545 food.pariseast@mamashelter.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), fr.mamashelter.com/paris-east/restaurants/
Record: completeness 67 %, confidence 94 %

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