Midam

rue de Montreuil 38, 75011 Paris

Closed now · opens Tue 12:00

Korean€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Sehou tuikim

9.90

Sehou tuikim 새우튀김 — Fried shrimp (4 pieces)

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Modum tuikim

18.90

Modum tuikim 모듬 튀김 — Fried vegetables and shrimp

estimate≈ 450 kcal35 g carbs

Cod pancakes

13.50

Petites crèpes de cabillaud 생선전 (5 pièces) — Small cod pancakes (5 pieces)

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Kanpoung gui

Kanpoung gui 깐풍기 — Fried chicken wings (4 pieces), choice of spicy or non-spicy

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Raw salmonpescatarian

8.50

Saumon cru 연어사시미 (6 pièces) — Salmon sashimi (6 pieces)

estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67

Mandou

7.90

Mandou 만두 — Vegetable and pork dumplings

estimate≈ 260 kcal20 g carbsdiabetes-friendly

Homemade spring rollsvegan

Nems maison — Vermicelli and vegetables (4 pieces)

estimate≈ 240 kcal30 g carbs

Kimbapvegetarian

7.50

Kimbap 김밥 — White rice roll with vegetables and omelette (6 pieces)

estimate≈ 310 kcal45 g carbs

Haemul Pajun

15.90

Haemul Pajun 해물파전 — Chive pancake with choice of: seafood, vegetables or beef

estimate≈ 480 kcal40 g carbs

Kimchi junvegetarian

16.90

Kimchi jun 김치전 — Kimchi pancake (spicy fermented cabbage)

estimate≈ 380 kcal35 g carbs

Japchae

16.50

Japchae 잡채 — Stir-fried vermicelli and vegetables (with or without beef)

estimate≈ 350 kcal42 g carbsbalanced 77

Haemul Tokboki

17.50

Haemul Tokboki 해물떡볶이 — Seafood and rice cakes with a spicy sauce

estimate≈ 520 kcal75 g carbs

Beef tartare

17.90

Tartare de bêøf 육회 — Raw beef with egg and white radish

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Whelk saladpescatarian

Salade de Bulots, sauce pimentée 골벵이무침 — Whelk salad with spicy sauce

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 79

Squid saladpescatarian

Salade de calamar sauce pimentée — Squid salad with spicy sauce

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79

Midam saladvegan

9.50

Midam salade — Green salad, cucumber, tomato, mushrooms, carrots, orange, house sauce

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 72

Tangsuyuk

Tangsuyuk 탕수육 — Fried pieces (choice of beef, pork or chicken) with sweet and sour sauce

estimate≈ 480 kcal38 g carbs

Main Courses

Bulgogi

18.50

Bulgogi 불고기 — Barbecue of marinated thin beef slices, white rice

estimate≈ 720 kcal75 g carbsbalanced 73

Bibimbap

Bibimbap 비빔밥 — White rice, mixed vegetables, fried egg with marinated beef or tofu

estimate≈ 650 kcal65 g carbsbalanced 82

Sautéed chicken

Poulet sauté, légumes, riz blanc 개개 개개 — Sautéed chicken, vegetables, white rice

estimate≈ 610 kcal60 g carbsbalanced 77

Sautéed vegetablesvegetarian

Légumes sautés, riz blanc 야채 덮밥 — with white rice

estimate≈ 550 kcal85 g carbs

Japchae

Japchae + Riz 잡채밥 — with white rice (with or without beef)

estimate≈ 780 kcal110 g carbsbalanced 68

O sam

O sam 오삼 — Spicy sautéed squid and pork, white rice

estimate≈ 720 kcal75 g carbsbalanced 69

Touegi Bulbec

Touegi Bulbec 돼지불백 — Spicy sautéed pork, white rice

estimate≈ 750 kcal70 g carbsbalanced 77

Dak galbi

Dak galbi 개개 — Spicy grilled chicken with vegetables, white rice

estimate≈ 680 kcal72 g carbsbalanced 77

Tofu Kimchi Jeyuk

Tofu Kimchi Jeyuk 두부김치 제육볶음 — Kimchi and sautéed pork with tofu and white rice

estimate≈ 710 kcal78 g carbsbalanced 74

Tonkatsu

Tonkatsu 돈까스 — Breaded pork cutlet, house sauce, white rice

estimate≈ 850 kcal90 g carbs

Bulgogi Udon

Bulgogi Udon 불고기우동 — Sautéed noodles with beef

estimate≈ 650 kcal80 g carbsbalanced 77

Haemul Udon

Haemul Udon 해물우동 — Sautéed noodles with seafood (squid, mussels, shrimp, vegetables)

estimate≈ 600 kcal75 g carbsbalanced 77

Grilled salmonpescatarian

Saumon grillé 연어구이, riz blanc — with white rice

estimate≈ 620 kcal55 g carbsbalanced 67

Grilled mackerelpescatarian

Maquereau grillé 고등어구이, riz blanc — with white rice

estimate≈ 650 kcal55 g carbsbalanced 67

Grilled squidpescatarian

Calamar grillé 오징어볶음 riz blanc — with white rice

estimate≈ 580 kcal60 g carbsbalanced 73

Sautéed squid with vegetablespescatarian

18.90

Calamar sauté aux légumes, riz blanc 오징어 덮밥 — with white rice

estimate≈ 610 kcal70 g carbsbalanced 77

Sautéed shrimp with vegetablespescatarian

18.90

Crevettes sautées légumes, riz blanc 새우 덮밥 — with white rice

estimate≈ 600 kcal70 g carbsbalanced 77

Sautéed seafoodpescatarian

18.90

Fruits de mer sautés, riz blanc 해물 덮밥 — with white rice

estimate≈ 630 kcal70 g carbsbalanced 77

Extra Kimchivegan

6.00

Supplément Kimchi ✭ (chou fermenté aux épices) — spicy fermented cabbage

estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 70

Extra white ricevegan

2.00

Supplément riz blanc

estimate≈ 200 kcal45 g carbs

Extra Ssamvegan

4.90

Supplément Ssam ᄋ (salade, sauce, ail, piment) — lettuce, sauce, garlic, chili

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Korean Soups

Soundoubu

Soundoubu 순두부찌개 — Spicy seafood and tofu soup, white rice

estimate≈ 520 kcal65 g carbsbalanced 77

Fish soup (whiting)pescatarian

18.90

Soupe de poissons (merlan) 생태찌개 riz blanc — with white rice

estimate≈ 480 kcal60 g carbsbalanced 73

Doenjang Jigae

Doenjang Jigae 된장찌개 — Fermented soybean soup with vegetables, tofu and seafood, white rice

estimate≈ 580 kcal72 g carbsbalanced 82

Kimchi Soup

18.90

Soupe de Kimchi 김치찌개 — Spicy kimchi soup (fermented spicy cabbage) and tofu (with or without pork), white rice

estimate≈ 620 kcal75 g carbsbalanced 82

Ojuktang

18.50

Soupe de pieds de bêøf 우족탕 riz blanc — Ox foot soup, white rice

estimate≈ 650 kcal70 g carbsbalanced 73

Midam Specialties

Grilled Eelpescatarian

27.90

Anguille grillée 장어구이 — Choice of: soy sauce or spicy Korean sauce, white rice

estimate≈ 710 kcal78 g carbsbalanced 77

Bibimbap Beef Tartare

20.50

Bibimbap, Tartare de bêøf 육회비빔밥 — Korean specialty: Bibimbap with raw beef, white rice

estimate≈ 680 kcal75 g carbsbalanced 77

Marinated Beef Barbecue

19.50

Barbecue de bêøf mariné avec légumes 야채불고기, riz blanc — Marinated beef with vegetables, white rice (On-site barbecue)

estimate≈ 640 kcal72 g carbsbalanced 77

Marinated Beef & Squid Barbecue

19.50

Barbecue de bêøf mariné, calamar avec légumes, riz blanc 야채오불고기 — Marinated beef, squid with vegetables, white rice (On-site barbecue)

estimate≈ 660 kcal74 g carbsbalanced 77

Tangsuyuk

19.50

Tangsuyuk, riz 탕수육덮밥 — Fried pieces (choice of beef, pork or chicken) with sweet and sour sauce, white rice

estimate≈ 820 kcal95 g carbsbalanced 66

Budae Jigae

36.00

Budae Jigae 부대찌개 — For 2 people: Kimchi soup with vegetables, sausages, ham and spam, white rice

estimate≈ 1100 kcal110 g carbs

Naengmyon

18.90

Naengmyon 냉면 — Korean cold noodles (summer only)

estimate≈ 520 kcal85 g carbs

Yeoneo Hoe Deopbappescatarian

18.90

Ouetok pab 연어회덥밥 — Raw salmon with salad and spicy sauce

estimate≈ 550 kcal65 g carbsbalanced 85

Gop-chang

19.50

Gop-chang 소곱창 — Grilled veal tripe, Korean sauce, white rice

estimate≈ 690 kcal72 g carbs

Desserts

Homemade Hotteok

6.90

Hotteok fait maison, glace 호떡 — Korean pancake filled with brown sugar, cinnamon, peanut + vanilla or pistachio ice cream

estimate≈ 480 kcal62 g carbs

Green Tea Financier

6.90

Financier au thé vert 녹차피낭새

estimate≈ 220 kcal24 g carbs

Coffee Tiramisu

6.90

Tiramisu café (fait maison) — Homemade

estimate≈ 350 kcal30 g carbsheavy 42

Ice Cream, 2 scoops

5.00

Glace, 2 boules — Choice of: vanilla, pistachio, chocolate, blackcurrant, green tea, lemon, mango, black sesame

estimate≈ 210 kcal24 g carbs

Homemade Butter Rice Cake

6.90

Gateau de riz au beurre fait maison — Choice of: black sesame, candied lemon or green tea

estimate≈ 310 kcal42 g carbs

Lunch Menu A

Lunch Set A

13.90

Formule Midi A — Choice of starter (pork dumplings, Kimbap, salad or homemade spring rolls) + main course

estimate≈ 750 kcal85 g carbsbalanced 82

Japchae

Glass noodles and vegetables (with or without beef), white rice

estimate≈ 590 kcal82 g carbsbalanced 73

Dwaeji Bulbaek

Touegi Bulbec — Spicy sautéed pork, white rice

estimate≈ 660 kcal75 g carbsbalanced 77

Sautéed chicken with vegetables

Poulet sauté aux légumes — with white rice

estimate≈ 650 kcal75 g carbsbalanced 77

Sautéed vegetablesvegan, vegetarian

Légumes sautés — with white rice

estimate≈ 550 kcal80 g carbs

Lunch Menu B

Lunch Deal B

14.50

Formule Midi B — Choice of starter (pork dumplings, Kimbap, salad or homemade spring rolls) + choice of main

estimate≈ 950 kcal110 g carbsbalanced 69

Spicy squid and pork

Calamar et porc pimenté — with white rice

estimate≈ 700 kcal75 g carbsbalanced 77

Sautéed tofu and vegetablesvegan, vegetarian

Tofu et légumes sautés

estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 83

Korean BBQ beef

Barbecue bœuf coréen — with white rice

estimate≈ 750 kcal80 g carbsbalanced 65

Sautéed seafoodpescatarian

Fruits de mer sautés — with white rice

estimate≈ 680 kcal75 g carbsbalanced 77

Lunch Menu C

Lunch Deal C

15.50

Formule Midi C — Choice of main dish

estimate≈ 700 kcal60 g carbsbalanced 79

Sautéed noodles

Nouilles sautées — choice of: beef or seafood

estimate≈ 700 kcal85 g carbsbalanced 77

Grilled squid and vegetablespescatarian

Calamar et légumes grillés — with white rice

estimate≈ 650 kcal75 g carbsbalanced 77

Grilled chicken

Poulet grillé — with vegetables and white rice

estimate≈ 620 kcal70 g carbsbalanced 77

Sautéed shrimp and vegetablespescatarian

Crevettes et légumes sautés — with white rice

estimate≈ 680 kcal75 g carbsbalanced 77

Soon-dubu

Soundoubu — Spicy tofu soup (choice of seafood or tofu)

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 78

Dinner Menu A

Dinner Deal A

23.90

Formule Soir A — starter + main + dessert

estimate≈ 1200 kcal140 g carbs

Pork dumplings

Raviolis au porc (3 pièces) — 3 pieces

estimate≈ 220 kcal20 g carbsdiabetes-friendly

Kimbap

Kimbap (4 pièces) — 4 pieces

estimate≈ 250 kcal35 g carbs

Saladvegetarian

Salade

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Korean pancake

Galette coréenne — Brown sugar, cinnamon, peanuts, ice cream

estimate≈ 450 kcal55 g carbsheavy 40

Green tea financier

Financier au thé vert

estimate≈ 220 kcal20 g carbs

Butter rice cake

Gateau de riz au beurre — Choice of flavor: black sesame, candied lemon or green tea

estimate≈ 320 kcal40 g carbs

Tiramisu

estimate≈ 400 kcal30 g carbsheavy 40

Ice cream

Glace

estimate≈ 200 kcal25 g carbs

Aloe veravegan, vegetarian

estimate≈ 110 kcal26 g carbsheavy 39

Dinner Menu B

Evening Menu B

24.90

Formule Soir B — Starter + main course + dessert

estimate≈ 1100 kcal120 g carbs

Homemade spring rollsvegan, vegetarian

Nems maison (vermicels et légumes) (2 pièces) — Vermicelli and vegetables (2 pieces)

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Dinner Menu C

Evening Menu C

26.90

Formule Soir C — Starter + main course + dessert

estimate≈ 1200 kcal130 g carbs

Small cod fish pancakespescatarian

Petites crèpes de poisson Cabillaud (3 pièces) — 3 pieces

estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 79

Bibimbap Tartare

Bibimbap Tartare Spécialité coréenne : Bibimbap avec bœuf cru 육회비빔밥 — Korean specialty: Bibimbap with raw beef

estimate≈ 650 kcal75 g carbsbalanced 82

Ouetok pab

Ouetok pab : Saumon cru avec du riz et de la salade 연어회덥밥 — Raw salmon with rice and salad

estimate≈ 620 kcal70 g carbsbalanced 77

Korean barbecue beef and vegetables

Barbecue coréen bœuf et légumes (barbecue de table) 야채불고기 — Table barbecue

estimate≈ 550 kcal30 g carbsbalanced 78

Korean barbecue beef and squid

Barbecue coréen bœuf et calamar (barbecue de table) 야채오불고기 — Table barbecue

estimate≈ 520 kcal28 g carbsbalanced 84

Is this menu still right?

63veggie
scoreestimate

Korean dishes with tofu

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose bibimbap with tofu or sautéed vegetables with rice. The menu also includes vegetarian spring rolls and kimbap.

14 vegetarian and 10 vegan dishes out of 104

51dia
scoreestimate

Korean dishes with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses include white rice and have a high glycemic index. Appetizers offer more low-carb choices.

17 diabetes-friendly · 103 dishes

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Practical

Address: rue de Montreuil 38, 75011 Paris
Hours: Monclosed
Tue12:00–14:30, 19:00–22:30
Wed12:00–14:30, 19:00–22:30
Thu12:00–14:30, 19:00–22:30
Fri12:00–14:30, 19:00–22:30
Sat12:00–14:30, 19:00–22:30
Sun12:00–14:30, 19:00–22:30
Contact: +32143708346
Sources: Overture Maps Places (CDLA-Permissive 2.0), midam-restaurant.fr
Record: completeness 83 %, confidence 95 %

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