Terre Mère

Rue de l’Université 121, 75007 Paris

Closed now · opens 09:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Sea Bream Tartare

12.00

Tartare de Daurade au Sésame et Combava — with sesame and combava

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Grilled Sea Bass Fillet

20.00

Filet de Bar Grillé

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 79

Marinated Salmon Toast

12.00

Tartine de Saumon Mariné, Sauce Vierge — with sauce vierge

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Guacamole and Crunchy Vegetablesvegan

12.00

Guacamole et Légumes Croquants

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 75

Fish & Chips

22.00

Fish & Chips, Sauce Tartare — with tartar sauce

estimate≈ 650 kcal45 g carbs

Crispy Goat Cheesevegetarian

9.00

Croustillant de Chèvre, Salade de Légumes de Saison, Vinaigrette Miel et 4 Épices — seasonal vegetable salad, honey and 4-spice vinaigrette — Vegetarian

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Quinoa Taboulévegetarian

18.00

Taboulé de Quinoa, Mangue, Concombre, Grenade et Copeaux de Parmesan Coriandre — with mango, cucumber, pomegranate, Parmesan shavings and coriander

estimate≈ 380 kcal35 g carbs

Mushroom Risottovegetarian

9.00

Risotto aux Champignons

estimate≈ 310 kcal38 g carbsbalanced 73

Side Dishes

Homemade Friesvegan

6.00

Frites Maison

estimate≈ 420 kcal45 g carbs

Rosemary Olive-Lemonvegan

6.00

Romarin Olive-Citron, Ciboulette — with chives

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Seasonal Vegetable Bouquetvegan

6.00

Bouquetière de Légumes de Saison

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70

Meats

Grilled Flank Steak

22.00

Bavette Grillée, Sauce Chimichurri, Fleur de Sel et Salade Sucrine — with chimichurri sauce, fleur de sel and sucrine salad

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Roasted Chicken Supreme

18.00

Suprême de Poulet Rôti à la Sauge — with sage

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Cheeseburger

22.00

Cheeseburger, Oignons Grillés, Tomate, Salade, Sauce Béarnaise — grilled onions, tomato, lettuce, béarnaise sauce — Side included (except vegetarian)

estimate≈ 850 kcal65 g carbs

Desserts & Pastries

Panna Cottavegetarian

4.50

Panna Cotta, Mangue Fraîche — with fresh mango

estimate≈ 280 kcal25 g carbsheavy 42

Lemon Cakevegetarian

5.00

Cake au Citron

estimate≈ 320 kcal35 g carbsheavy 42

Chocolate Cakevegetarian

4.50

Cake au Chocolat

estimate≈ 380 kcal32 g carbsheavy 41

Chocolate Fondantvegetarian

7.00

Moelleux au Chocolat

estimate≈ 450 kcal38 g carbsheavy 34

Homemade Cookievegetarian

5.00

Cookie Maison

estimate≈ 250 kcal30 g carbs

Fresh Fruit Saladvegan

4.00

Salade de Fruits Frais

estimate≈ 80 kcal18 g carbs

Ice Cream and Sorbetsvegetarian

7.00

Glaces et Sorbets Chocolat, Vanille, Citron, Framboise — Chocolate, Vanilla, Lemon, Raspberry

estimate≈ 210 kcal25 g carbs

Set Menus

Starter/Main or Main/Dessert

25.00

Entrée/Plat ou Plat/Dessert

estimate≈ 850 kcal60 g carbsbalanced 69

Starter/Main/Dessert

29.00

Entrée/Plat/Dessert

estimate≈ 1050 kcal80 g carbs

Weekly Menu

Starter Mixed Saladvegetarian

Entrée Salade Composée, Asperges, Œuf Poché et Parmesan — Asparagus, poached egg and Parmesan

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 74

Main Course Whiting Filletpescatarian

Plats Filet de Merlan, Pommes Sautées — Sautéed potatoes

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73

Main Course Grilled Veal

Plats Pièce de Veau Grillée, Pommes Sautées — Sautéed potatoes

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Dessert Fresh Fruit Saladvegan

Dessert Salade de Fruits Frais

estimate≈ 120 kcal28 g carbs

Lunch Menu

Starter/Main

25.00

Entrée/Plat

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Main/Dessert

25.00

Plat/Dessert

estimate≈ 850 kcal65 g carbs

Tomato-Mozzarella and Kalamata Olivesvegetarian

Tomates-Mozzarella et Olives Kalamata

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

Semi-cooked Salmonpescatarian

Saumon Mi-Cuit — Sautéed artichoke hearts and lightly seared sucrine lettuce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 83

Roasted Veal Round

Rond de Veau Rôti — Sautéed artichoke hearts and lightly seared sucrine lettuce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 83

OUR STARTERS

Green Asparagus

12.00

Asperges Vertes, Jambon de Parme, Copeaux de Parmesan et Vinaigrette aux Herbes — Parma ham, Parmesan shavings and herb vinaigrette

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66

Heirloom Tomato Carpacciovegetarian

13.00

Carpaccio de Tomates Anciennes, Feta, Pesto Maison, Pignon de Pin — Feta, homemade pesto, pine nuts

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Sea Bream Tartare

16.00

Tartare de Daurade, Sésame et Kombawa — Sesame and kombawa

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Avocado Toastvegetarian

11.00

Avocado Toast, Oeuf Poché — Poached egg

estimate≈ 380 kcal28 g carbs

OUR MAIN COURSES

Quinoa and Vegetable Bowl

22.00

Bowl Quinoa et Crudités, Poulet Croustillant ou Saumon Mariné ou VG — Crispy chicken, marinated salmon or VG

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 83

Cheeseburger

22.00

Cheeseburger, Oignon Grillé, Tomate, Salade, Sauce Béarnaise — Grilled onion, tomato, lettuce, Béarnaise sauce

estimate≈ 880 kcal55 g carbs

Tandoori Chicken Skewers

18.00

Brochettes de Poulet Tandoori à la Plancha — Plancha grilled

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Country Salad

17.00

Salade Paysanne, Lardons, Oeuf, Poché et Croûtons Maison — Bacon bits, poached egg and homemade croutons

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Sea Bass Fillet, Sauce Viergepescatarian

20.00

Filet de Bar, Sauce Vierge — Sucrine lettuce, olive-lemon, chives

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

OUR SIDE DISHES

Quiche of the Dayvegetarian

15.00

Quiche du Moment

estimate≈ 650 kcal35 g carbsdiabetes-friendly

Vegetable Bouquetvegan

6.00

Bouquetière de Légumes

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82

OUR DESSERTS & PASTRIES

Carrot Cakevegetarian

4.50

Cake à la Carotte

estimate≈ 380 kcal42 g carbsheavy 44

Panna Cottavegetarian

5.00

Panna Cotta, Mangue Fraîche et Crumble — Fresh mango and crumble

estimate≈ 410 kcal45 g carbsheavy 33

Chocolate Brownievegetarian

4.00

Brownie au Chocolate, Noix et Noisettes — With walnuts and hazelnuts

estimate≈ 350 kcal32 g carbs

Ice Creamvegetarian

4.00

Glace, Chocolat, Vanille, Sorbet, Framboise, Citron — Chocolate, vanilla, raspberry sorbet, lemon

estimate≈ 180 kcal25 g carbs

Cookie Biscuitvegetarian

7.00

estimate≈ 280 kcal34 g carbsheavy 42

Lemon Cookievegetarian

4.00

estimate≈ 220 kcal28 g carbs

Is this menu still right?

80veggie
scoreestimate

Many vegetarian choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as mushroom risotto, quinoa taboulé and a quinoa bowl. There are also various desserts like chocolate brownie and lemon cake. Meat and fish are also on the menu.

28 vegetarian and 7 vegan dishes out of 50

76dia
scoreestimate

Low carb fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein, low-carb options. The grilled meat and fish dishes are good choices.

25 diabetes-friendly · 50 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Rue de l’Université 121, 75007 Paris
Hours: Mon09:30–17:00
Tue09:30–17:00
Wed09:30–17:00
Thu09:30–17:00
Fri09:30–17:00
Satclosed
Sunclosed
Contact: +32144183038 terremereparis7@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), terre-mere-paris.com
Record: completeness 83 %, confidence 94 %

Own Terre Mère? Claim your place.