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The Frog & Underground

176 rue Montmartre 176, 75002 Paris

opening hours not known yet

bar food€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SANDWICHES & BOWLS
Korean Fried Chicken
Poulet frit coréen — Homemade sweet and sour sauce, rice, Asian coleslaw, salad, edamame beans
estimate≈ 780 kcal65 g carbs
FETA, WATERMELON & QUINOAvegetarian
Feta, watermelon, quinoa, salad, lemon yogurt, mint, pumpkin seeds
estimate≈ 520 kcal48 g carbsbalanced 77
GRILLED CHICKEN & CHIMICHURRI
Grilled chicken, chimichurri sauce, salad, green lentils, cherry tomatoes, cucumber, egg, pumpkin seeds, onions
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 83
SMOKED SALMON & EGG OPEN BRIOCHE
Toasted brioche with smoked salmon, egg, dill, mashed avocado, cucumber, green salad and cherry tomatoes
estimate≈ 620 kcal45 g carbsbalanced 65
CHICKEN, BACON & AVOCADO
Chicken, smoked bacon, avocado, croutons, tomatoes, iceberg, creamy parmesan sauce
estimate≈ 750 kcal42 g carbsdiabetes-friendlybalanced 73
VEGAN POWERvegan
Fried tofu, peanut sauce, green lentils, Asian coleslaw, cucumber, edamame beans, cherry tomatoes and onions
estimate≈ 640 kcal38 g carbsdiabetes-friendlybalanced 83
NEW YORK CLUB SANDWICH
Crispy smoked bacon, chicken, cheddar, egg, pickle, iceberg, salad and fresh fries with beer mayo
estimate≈ 1100 kcal75 g carbs
FROG FAVOURITES
Pulled pork shoulder, wheat tortilla, cheddar, iceberg, fresh salsa, coleslaw, crème fraîche, jalapeños
estimate≈ 850 kcal55 g carbs
BBQ RIBS
Low-temperature cooked pork ribs, coleslaw, mac & cheese balls, sweet potato fries with beer mayo
estimate≈ 1250 kcal85 g carbsheavy 42
BEER-BATTERED FISH & CHIPS
Sustainable fresh haddock batter, tartar sauce, fresh fries
estimate≈ 950 kcal70 g carbs
BURGERS
100% French beef
100% bëf français — Aged cheddar, smoked bacon, iceberg, red onions, pickle, burger sauce
estimate≈ 880 kcal45 g carbsdiabetes-friendly
CRUNCHY CHICKEN
Crispy chicken fillet, aged cheddar, iceberg, red onions, fresh salsa, mayonnaise, sauce
estimate≈ 820 kcal48 g carbsbalanced 66
BBQ KIMCHI BURGERvegetarian
Plant-based patty with kimchi, avocado, iceberg, tomatoes, white onion, sesame & sriracha mayonnaise
estimate≈ 720 kcal52 g carbsbalanced 66
SMASHBURGER
100% French beef, cheddar, iceberg, burger sauce
estimate≈ 810 kcal40 g carbsdiabetes-friendlybalanced 67
DESSERTS
HOPPY TIRAMISU
Tiramisu, hop-infused syrup
estimate≈ 550 kcal45 g carbsheavy 30
CRISPY CHOCOLATE & HAZELNUT
Praline crunch, chocolate mousse
estimate≈ 620 kcal42 g carbsheavy 27
CARROT CAKE
estimate≈ 480 kcal55 g carbsheavy 39
CAFÉ GOURMAND
estimate≈ 420 kcal35 g carbsheavy 32
PISTACHIO CHEESECAKE
Cheesecake with cream and pistachio praline
estimate≈ 680 kcal48 g carbsheavy 25
SHARING PLATES & SNACKS
TO SHARE
Chicken gyozas, homemade seasoned mozzarella sticks, crispy chicken tenders, nachos with salsa
estimate≈ 1600 kcal110 g carbsheavy 28
Crispy Chicken Wings with BBQ Sauce
Ailes de poulet croustillantes à la sauce BBQ — Homemade
estimate≈ 650 kcal22 g carbs
ONION RINGSvegetarian
Onion fritters, BBQ and sriracha sauces
estimate≈ 520 kcal45 g carbs
CRISPY CHICKEN TENDERS
Crispy chicken, homemade BBQ sauce and sesame mayonnaise
estimate≈ 720 kcal28 g carbs
CAULI WINGSvegetarian
Breaded crispy cauliflower, BBQ sauce and chili mayo
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65
MOZZA STICKSvegetarian
Homemade fried mozzarella sticks, BBQ sauce
estimate≈ 580 kcal25 g carbsdiabetes-friendly
PINSA – LE PAIN PIZZA GARNI
ITALIANvegetarian
Stracciatella, cherry tomatoes, arugula, pesto, marinated red onions
estimate≈ 780 kcal65 g carbsbalanced 72
GREEKvegetarian
Feta, white bean cream, arugula, sesame seeds, honey, marinated red onions
estimate≈ 820 kcal72 g carbs
MAIN DISHES
FROG TACOS
Pulled pork shoulder, wheat tortilla, cheddar, iceberg, fresh salsa, coleslaw, crème fraîche, jalapeños
estimate≈ 850 kcal55 g carbs
MEDITERRANEAN CHICKEN TACOS
Breaded chicken, white bean cream, iceberg, fresh salsa, coleslaw, yogurt and lemon sauce, red onions
estimate≈ 780 kcal52 g carbsbalanced 72
BACON CHEESE
100% French beef, aged cheddar, smoked bacon, iceberg, red onions, pickle, burger sauce
estimate≈ 920 kcal48 g carbs
FROGTASTIC
Double steak 100% French beef, aged cheddar, smoked bacon, pulled pork, egg, fried onions, iceberg, fresh salsa
estimate≈ 1350 kcal62 g carbsheavy 41
LE COQ
Crispy chicken fillet, blue cheese sauce, arugula, tomatoes, fried onions
estimate≈ 880 kcal45 g carbsdiabetes-friendly
KIDS MENU
MAIN + DESSERT + DRINK
9.90
PLAT + DESSERT + BOISSON
estimate≈ 850 kcal80 g carbs
Chicken Crousti
Crispy chicken fillet, rice, soy sauce, edamame beans, cherry tomatoes
estimate≈ 550 kcal48 g carbsbalanced 85
Fish & Chips
Haddock fritter, served with fries
estimate≈ 620 kcal58 g carbs
Feta & Watermelon Bowlvegetarian
Feta, watermelon, rice, lemon yogurt, edamame beans
estimate≈ 480 kcal52 g carbsbalanced 73
Crunchy Chicken Tenders
Crispy chicken, served with fries and salad
estimate≈ 680 kcal55 g carbsbalanced 65
Chocolate Churros
Waffle with whipped cream and Nutella
estimate≈ 520 kcal65 g carbsheavy 37
Blue Berry Bakewell
estimate≈ 420 kcal48 g carbsheavy 41

Is this menu still right?

69veggie
scoreestimate

Bar food with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a BBQ Kimchi burger, cauli wings, or pinsa with stracciatella. There is one vegan option, the Vegan Power bowl with tofu.

9 vegetarian and 1 vegan dishes out of 39

58dia
scoreestimate

Low carb bar food options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-rich bowls and burgers. Some dishes have a low glycemic index.

8 diabetes-friendly · 39 dishes

Reviews

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Practical

Address
176 rue Montmartre 176, 75002 Paris
Hours
not known yet
Contact
+32144820472 hello@frogpubs.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), frogpubs.com/our-pubs/
Record
completeness 67 %, confidence 94 %

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