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Tintamarre

avenue Jean Jaurès 80, 75019 Paris

Closed now · opens Tue 12:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

WEEKDAY LUNCH
€19 Menu
19.00
Formule à 19€ — starter + main OR main + dessert
estimate≈ 850 kcal80 g carbs
€22 Menu
22.00
Formule à 22€ — starter + main + dessert
estimate≈ 1100 kcal110 g carbs
Main + Coffee
18.50
Plat + Café
estimate≈ 750 kcal60 g carbsbalanced 73
SANDWICH MENU
Veggie Sandwich Menu €13.50vegetarian
13.50
Formule Sandwich Végé à 13.5 € — veggie sandwich + starter* OR dessert*
estimate≈ 700 kcal75 g carbsbalanced 76
Meat Sandwich Menu €14.50
14.50
Formule Sandwich carné à 14.5 € — meat sandwich + starter* OR dessert*
estimate≈ 800 kcal70 g carbs
Sandwich (takeaway only)
Veggievegetarian
8.50
Végé — with halloumi
estimate≈ 550 kcal45 g carbs
Vegetables & co.vegetarian
8.50
Légumes & co. — Sautéed, fried and raw vegetables
estimate≈ 480 kcal50 g carbs
Meat
9.50
Carné — ask us for today's composition!
estimate≈ 600 kcal45 g carbs
MÉZAS
Rose Labneh
11.00
Labné à la rose — pistachio condiment and rose chili paste, Jerusalem bread and pita chips
estimate≈ 450 kcal35 g carbs
Eggplant Caviarvegan
9.50
Caviar d’aubergines — with tahina, lemon and olive oil
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Chickpea Fattehvegetarian
9.50
Fatteh de pois-chiches — chickpeas with coriander and garlic, topped with Greek yogurt and pine nut sauce
estimate≈ 380 kcal30 g carbsbalanced 73
Mint Hummus and cruditésvegan
9.50
Hoummous menthe et crudités — with tahina, lemon and olive oil
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 70
Croquettes x4vegetarian
11.00
breaded halloumi, zaatar yogurt
estimate≈ 420 kcal20 g carbsdiabetes-friendly
Mezzé Quartet
18.50
Quatuor de mézzé — according to the mood of the moment
estimate≈ 700 kcal50 g carbsbalanced 74
MAINS AND SPECIALTIES
Armenian Mantis
35.00
Mantis arméniens — roasted beef ravioli, tomato poultry jus, homemade yogurt and seasonal salad
estimate≈ 850 kcal60 g carbsbalanced 69
Chicken Msakhan
26.00
Msakhan de poulet — traditional Palestinian dish with chicken and onions confit in extra virgin olive oil and sumac
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Braised Pork with verjus
23.00
Cochon braisé au verjus — served on homemade pita bread, with fresh herbs, pickles and smashed potatoes
estimate≈ 900 kcal65 g carbs
Spanakopitavegetarian
18.00
filo pastry tart with chard or spinach, chickpeas and feta, with a seasonal salad
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78
Croquettes x8vegetarian
22.00
breaded halloumi, zaatar yogurt
estimate≈ 840 kcal40 g carbsdiabetes-friendlybalanced 65
DESSERTS
Lemon Ossmaliyé
9.50
Ossmaliyé au citron — grilled angel hair, caramelized pistachios, lemon cream
estimate≈ 500 kcal55 g carbsheavy 32
Sumac Brownie
10.00
Brownie au sumac — served with tahini ice cream
estimate≈ 550 kcal65 g carbsheavy 30
Praline Mille-feuille
9.50
Mille-feuilles praliné — with filo pastry, achta cream and almond praline
estimate≈ 620 kcal55 g carbsheavy 27

Is this menu still right?

77veggie
scoreestimate

Middle Eastern dishes and mezze

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like spanakopita and halloumi croquettes. Vegan options are limited to appetizers such as hummus and eggplant caviar.

9 vegetarian and 2 vegan dishes out of 22

53dia
scoreestimate

Low carb options in mezze

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main dishes and mezze. The selection is fair for carbohydrate-aware eating.

6 diabetes-friendly · 22 dishes

Reviews

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Practical

Address
avenue Jean Jaurès 80, 75019 Paris
Hours
Mon—
Tue12:00–15:00, 19:00–22:00
Wed12:00–15:00, 19:00–22:00
Thu12:00–15:00, 19:00–22:00
Fri12:00–15:00, 19:00–22:00
Sat12:00–15:00, 19:00–22:00
Sun12:00–15:00
Du mardi au samedi midi et soir / Dimanche midi
Contact
+32144520163 marhaba@tintamarre.paris
Sources
Overture Maps Places (CDLA-Permissive 2.0), tintamarre.paris/
Record
completeness 83 %, confidence 95 %

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