Ya Lamai
16 rue Dupetit-Thouars, 75003 Paris
Closed now · opens 12:50
Thai€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Grilled eggplant
11.00
Aubergine grillée aux crevettes ou végétarienne — with shrimp or vegetarian
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 74
Papaya saladvegetarian
9.00
Salade de papaye végétarienne — vegetarian
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 70
Papaya salad
10.00
Salade de papaye aux crevettes — with shrimp
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 78
Papaya salad Thai Center style
10.00
Salade de papaye thaï center style (crevettes séchées & cacahuètes) — with dried shrimp & peanuts
estimate≈ 280 kcal25 g carbsbalanced 70
Spicy chicken salad
10.00
Salade de poulet épicé
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 70
Mixed mushroom salad
10.00
Salade mixed champignons et saucisse thaï — with Thai sausage
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Thai sausage
10.00
Saucisse thaï
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67
Beef tartare
10.00
Tartare de bœuf version thaï — Thai style
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Green Curry
16.00
Curry vert de Bœuf ou Crevette ou Poulet avec aubergine thaï — Beef, Shrimp or Chicken with Thai eggplant
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71
Shrimp salad
11.00
Salade de crevettes à la citronnelle — with lemongrass
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 82
Mushroom saladvegetarian
9.00
Salade de champignons
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 66
Chicken skewers Kai Satay
10.00
Brochettes de poulet, sauce Satay (Kai satay) — with satay sauce
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 67
Shrimp carpaccio
11.00
Carpaccio de crevettes
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Laab de tofuvegan, vegetarian
9.00
Émincés de tofu parfumé de citron vert et citronnelle (Laab de tofu) — tofu scented with lime and lemongrass
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Vegetable raviolivegetarian
9.00
Raviolis aux légumes
estimate≈ 240 kcal32 g carbsbalanced 65
Chicken nems
9.00
Nems au poulet
estimate≈ 280 kcal28 g carbs
Spring rolls
9.00
Rouleaux de printemps au poulet ou crevette ou végétarien — chicken, shrimp or vegetarian
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 65
Grilled beef salad
10.00
Salade de bœuf grillé
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Grilled duck salad
11.00
Salade de canard grillé
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Sautéed minced pork
16.00
Porc haché sauté au basilic thaï — with Thai basil
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Tom Kha Soups
Mushroom Soupvegan, vegetarian
9.00
Soupe de champignons au lait de coco et citronnelle — with coconut milk and lemongrass
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Shrimp Soup
10.00
Soupe de crevettes au lait de coco et champignons — with coconut milk and mushrooms
estimate≈ 250 kcal12 g carbsdiabetes-friendly
Fish Soup
13.00
Soupe de poisson au lait de coco et champignons — with coconut milk and mushrooms
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Chicken Soup
9.00
Soupe de poulet au lait de coco et champignons — with coconut milk and mushrooms
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Soups
Vermicelli Soup
11.00
Soupe de vermicelle au porc haché, tofu et légumes — with minced pork, tofu and vegetables
estimate≈ 320 kcal35 g carbsbalanced 77
Main Courses
Stir-fried Beef with Thai Basil
16.00
Bœuf sauté au basilic thaï
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Thai Fried Rice
15.00
Riz thaï sauté au bœuf ou poulet — with beef or chicken
estimate≈ 750 kcal85 g carbsbalanced 77
Stir-fried Chicken with Cashews
16.00
Poulet sauté aux noix de cajou
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Stir-fried Chicken with Ginger
16.00
Poulet sauté au gingembre
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Stir-fried Chicken with Thai Basil
16.00
Poulet sauté au basilic thaï
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 74
Hor Mokpescatarian
16.00
Poisson à la vapeur dans une feuille de bananier (Hor Mok) — steamed fish in a banana leaf
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Pad Kee Mao Boeuf
16.00
Pâte de riz sautée à la sauce pimenté au bœuf (Pad Kee Mao Boeuf) — stir-fried rice noodles with beef in spicy sauce
estimate≈ 680 kcal75 g carbsbalanced 77
Pad Kee Mao Kung
16.00
Pâte de riz sautée à la sauce pimenté aux crevettes (Pad Kee Mao Kung) — stir-fried rice noodles with shrimp in spicy sauce
estimate≈ 640 kcal75 g carbsbalanced 77
Pad Thai with Shrimp
16.00
Pad Thaï aux crevettes
estimate≈ 720 kcal80 g carbsbalanced 69
Pad Thai with Tofuvegan, vegetarian
14.00
Pad Thaï au tofu
estimate≈ 650 kcal75 g carbs
Pad Thai with Chicken
15.00
Pad Thaï au Poulet (pâte de riz sauté) — stir-fried rice noodles
estimate≈ 700 kcal80 g carbsbalanced 69
Stir-fried Vegetablesvegetarian
13.00
Légumes sautés à la sauce d’huîtres — with oyster sauce
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Green Curryvegan, vegetarian
15.00
Curry vert Légumes et aubergine thaï — with vegetables and Thai eggplant
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 75
Red Curry
16.50
Curry rouge de canard grillé — with grilled duck
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74
Massaman Curry
16.00
Curry massaman de poulet — with chicken
estimate≈ 620 kcal28 g carbsbalanced 78
Grilled boneless chicken thigh with tamarind sauce
16.00
Cuisse de poulet désossée grillée à la sauce tamarin, accompagnée de riz gluant et d’une petite soupe — Served with sticky rice and a small soup
estimate≈ 720 kcal65 g carbsbalanced 77
Sautéed shrimp with vegetables
16.00
Crevettes sautées aux légumes
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
Vegetarian Thai fried ricevegetarian
14.00
Riz thaï sauté végétarien
estimate≈ 620 kcal85 g carbs
Side Dishes
Sticky ricevegan, vegetarian
3.50
Riz gluant
estimate≈ 350 kcal75 g carbs
Jasmine scented ricevegan, vegetarian
3.00
Riz parfumé au jasmin
estimate≈ 210 kcal45 g carbs
Desserts
Banana in coconut milkvegan, vegetarian
5.00
Banane au lait de coco
estimate≈ 320 kcal35 g carbs
Thai flan
5.00
Flan thaï
estimate≈ 280 kcal30 g carbsheavy 42
Mango and sticky rice with coconut milkvegan, vegetarian
7.00
Mangue et riz gluant au lait de coco
estimate≈ 550 kcal85 g carbsheavy 31
Fruit saladvegan, vegetarian
5.00
Salade de fruits
estimate≈ 120 kcal25 g carbs
Takovegan, vegetarian
5.50
Tako (Gâteau au lait de coco dans une feuille de bananier) — Coconut milk cake in a banana leaf
estimate≈ 250 kcal30 g carbs
Starters
Grilled eggplant with shrimp (vegetarian)
9.00
Aubergine grillée aux crevettes végétarienne VEG SG — VEG SG
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Chicken skewers, Satay sauce
9.00
Brochettes de poulet, sauce Satay
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Shrimp carpaccio
10.00
Carpaccio de crevettes SG — SG
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Tofu strips with lime and lemongrassvegan, vegetarian
8.00
Émincés de tofu citron vert et citronnelle VEG SG v — VEG SG v
estimate≈ 190 kcal8 g carbsdiabetes-friendlybalanced 66
Vegetable raviolivegetarian
8.00
Raviolis aux légumes v — v
estimate≈ 240 kcal30 g carbsbalanced 73
Spring rolls (chicken or vegetable)
8.00
Nems au poulet légumes VEG — VEG
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Fresh spring rolls (chicken, shrimp or vegetarian)
8.00
Rouleaux de printemps poulet crevette végétarien
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 78
Grilled beef salad
9.00
Salade de bœuf grillé SG — SG
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 73
Grilled duck salad
10.00
Salade de canard grillé SG — SG
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Mushroom saladvegan, vegetarian
8.00
Salade de champignons VEG SG v — VEG SG v
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Lemongrass shrimp salad SG
10.00
Salade de crevettes à la citronnelle SG
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Vegetarian papaya salad VEG SG vvegan, vegetarian
8.00
Salade de papaye végétarienne VEG SG v
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 74
Shrimp papaya salad SG
9.00
Salade de papaye aux crevettes SG
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 86
Spicy chicken salad SG
9.00
Salade de poulet épicé SG
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
Fried tofu salad VEG vvegan, vegetarian
9.00
Salade de Tofu frit VEG v
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Thai sausage SG
9.00
Saucisse thaï SG
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Beef tartare Thai style SG
9.00
Tartare de bœuf version thaï SG
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Tom Yam & Tom Kha Soups
Lemongrass mushroom soup VEG vvegan, vegetarian
9.00
Soupe de champignons citronnelle VEG v lait de coco — with coconut milk
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Lemongrass shrimp soup
9.00
Soupe de crevettes citronnelle champignons lait de coco — with mushrooms and coconut milk
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 66
Lemongrass fish soup
12.00
Soupe de poisson citronnelle champignons lait de coco — with mushrooms and coconut milk
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Lemongrass chicken soup
9.00
Soupe de poulet citronnelle champignons lait de coco — with mushrooms and coconut milk
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 70
Main Courses
Larmes du Tigre
18.00
Larmes du Tigre Boeuf avec riz et légumes sautés SG — Beef with rice and sautéed vegetables SG
estimate≈ 650 kcal65 g carbsbalanced 77
Grilled Hake
18.00
Dos de Merlu grillé sur feuille de bananier légumes grillés — On banana leaf with grilled vegetables
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84
Scallops
18.00
Saint-Jacques flambées au Rhum blanc thaï Chalong Bay. Légumes grillés — Flambéed with Chalong Bay Thai white rum and grilled vegetables
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 79
Grilled boneless chicken thigh
15.00
Cuisse de poulet désossée grillée à la sauce tamarin, riz gluant soupe — With tamarind sauce, sticky rice and soup
estimate≈ 720 kcal75 g carbsbalanced 77
Green Curryvegan, vegetarian
14.50
Curry vert Légumes et aubergine thaï VEGv — Vegetables and Thai eggplant VEGv
estimate≈ 480 kcal30 g carbsbalanced 75
Sautéed vegetablesvegetarian
12.00
Légumes sautés à la sauce d’huîtres ou sans VEG v — With or without oyster sauce VEG v
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 65
Massaman curryvegan, vegetarian
14.00
Massama de légumes et Tofu VEG — Vegetables and tofu VEG
estimate≈ 520 kcal35 g carbsbalanced 71
Pad Thaï
14.00
Pad Thaï Poulet SG Tofu VEG SG v Crevettes SG — Choice of: Chicken SG, Tofu VEG SG v or Shrimp SG
estimate≈ 680 kcal75 g carbsbalanced 69
Sautéed rice noodles
15.00
Pâte de riz sautée à la sauce pimenté aux crevettes au bœuf — With spicy sauce, shrimp and beef
estimate≈ 620 kcal70 g carbsbalanced 77
Sautéed Chicken with Thai Basil
15.00
Poulet sauté au basilic thaï Gingembre Noix de cajou — Ginger, cashew nuts
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Thai Fried Rice
14.00
Riz thaï sauté au Bœuf Poulet SG Végétarien VEG SG v — Beef, chicken or vegetarian
estimate≈ 720 kcal85 g carbsbalanced 73
Desserts
Mango and sticky rice with coconut milkvegan, vegetarian
5.00
Mangue et riz gluant au lait de coco v
estimate≈ 450 kcal65 g carbsheavy 38
LUNCH MENU
Starter + Main Course
15.50
Entrée + Plat
estimate≈ 850 kcal60 g carbsbalanced 69
Dish of the day
13.50
Plat du jour
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 73
Main Course + Dessert
18.50
Plat + Dessert
estimate≈ 950 kcal85 g carbsheavy 42
Starters
Spicy beef salad
Salade de bœuf épicé SG
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Fried tofu saladvegan, vegetarian
Salade de Tofu frit SG v
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Vegetarian Nemsvegan, vegetarian
Nems végétariens SG VEG
estimate≈ 250 kcal30 g carbs
Shrimp soup with lemongrass and mushrooms
Soupe de crevettes citronnelle et champignons SG
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 82
Shrimp soup with coconut milk and mushrooms
Soupe de crevettes lait de coco et champignons SG
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 70
Chicken soup with lemongrass and mushrooms
Soupe de poulet citronnelle et champignons SG
estimate≈ 190 kcal15 g carbsdiabetes-friendlybalanced 82
Chicken soup with coconut milk and mushrooms
Soupe de poulet lait de coco et champignons SG
estimate≈ 270 kcal15 g carbsdiabetes-friendlybalanced 70
Mushroom soup with lemongrassvegan, vegetarian
Soupe de champignons citronnelle VEG SG v
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 78
Mushroom soup with coconut milkvegan, vegetarian
Soupe de champignons lait de coco VEG SG v
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Main Courses
Green curry with Thai eggplant
Curry vert aubergine thaï bœuf poulet — Beef or chicken
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Vegetable green curryvegan, vegetarian
Curry vert de légumes aubergine thaï & Tofu frit VEG SG v — Thai eggplant & fried tofu
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79
Sautéed vegetables with soy sauce VEG vvegan, vegetarian
Légumes sautés à la sauce soja VEG v
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Desserts
Thai flan (coconut flan)
Flan thaï (flan coco)
estimate≈ 320 kcal35 g carbsheavy 35
Set Menus
Starter + Main Course + Dessert
16.00
Entrée + Plat + Dessert
estimate≈ 1100 kcal120 g carbs
Is this menu still right?
85veggie
scoreestimate
scoreestimate
Many Thai vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like Pad Thai with tofu and green curry with vegetables and Thai eggplant. There are also vegan options such as the papaya salad and fried tofu.
34 vegetarian and 27 vegan dishes out of 103
74dia
scoreestimate
scoreestimate
Many low carb protein options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many meat and fish dishes with low carbohydrates. The curries and stir-fries are good choices.
66 diabetes-friendly · 103 dishes
Reviews
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Practical
- Address
- 16 rue Dupetit-Thouars, 75003 Paris
- Hours
- Mon12:50–15:00, 19:00–23:00Tue12:50–15:00, 19:00–23:00Wed12:50–15:00, 19:00–23:00Thu12:50–15:00, 19:00–23:00Fri12:50–15:00, 19:00–23:00Sat12:50–15:00, 19:00–23:00Sun—Formule déjeuner de 12h00 à 14h45. Fermera ses portes le 24 décembre 2024 après le déjeuner et réouvrira le 2 janvier
- Contact
- +32981419730
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), yalamai.com/
- Record
- completeness 83 %, confidence 94 %