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Kesäterassi Kosken Helmi

Rantakatu 1, 39700 Parkano

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads
Chicken Salad
13.90
Kanasalaatti
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Cheese Saladvegetarian
15.90
Juustosalaatti
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 70
Salmon Saladpescatarian
16.90
Lohisalaatti
estimate≈ 500 kcal14 g carbsdiabetes-friendlybalanced 74
Portions
Sausage and Fries
9.90
makkaraperunat — French fries, sausage + mustard, ketchup and cucumber salad
estimate≈ 850 kcal65 g carbs
Chicken Basket
10.90
Kanakori — Chicken fillets, french fries, vegetable sticks and dip
estimate≈ 780 kcal55 g carbs
Helmen Toast
10.90
Warm toast with tasty filling, french fries and dip. Ask for options
estimate≈ 820 kcal60 g carbs
Snacks
Onion Ringsvegetarian
1.20
Sipulirenkaat
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Chicken Fillet
1.80
Kanafile
estimate≈ 120 kcal1 g carbsdiabetes-friendlybalanced 67
Aura Bitesvegetarian
1.80
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Mozzarella Sticksvegetarian
1.80
Mozzarellatikut
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Cheddar Jalapenovegetarian
1.80
estimate≈ 170 kcal9 g carbsdiabetes-friendly
Potato Portions
Country Friesvegetarian
5.50
Maalaisranskalaiset — Potato portions include dip
estimate≈ 450 kcal45 g carbs
Kouru Potatoesvegetarian
6.50
Kouruperunat — Potato portions include dip
estimate≈ 420 kcal42 g carbs
Sweet Potato Friesvegetarian
6.90
Bataattiranskalaiset — Potato portions include dip
estimate≈ 400 kcal40 g carbs
Wings
6 PCS
7.50
6 KPL — Wings with medium, hot or x-hot sauces
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 67
10 PCS
11.00
10 KPL — Wings with medium, hot or x-hot sauces
estimate≈ 900 kcal20 g carbsdiabetes-friendly
16 PCS
15.20
16 KPL — Wings with medium, hot or x-hot sauces
estimate≈ 1440 kcal30 g carbsheavy 40
20 PCS
17.90
20 KPL — Wings with medium, hot or x-hot sauces
estimate≈ 1800 kcal40 g carbsheavy 32
25 PCS
21.50
25 KPL — Wings with medium, hot or x-hot sauces
estimate≈ 2250 kcal50 g carbsheavy 36
30 PCS
25.50
30 KPL — Wings with medium, hot or x-hot sauces
estimate≈ 2700 kcal60 g carbsheavy 29
40 pcs
33.60
40 KPL — with medium, hot or x-hot sauce
estimate≈ 3200 kcal60 g carbsheavy 17
50 pcs
40.00
50 kpl — with medium, hot or x-hot sauce
estimate≈ 4000 kcal75 g carbsheavy 17
60 pcs
48.00
60 kpl — with medium, hot or x-hot sauce
estimate≈ 3500 kcal100 g carbsheavy 17
80 pcs
64.00
80 KPL — with medium, hot or x-hot sauce
estimate≈ 4000 kcal130 g carbsheavy 17
100 pcs
75.00
100 KPL — with medium, hot or x-hot sauce
estimate≈ 1500 kcal30 g carbsheavy 32
Boneless Wings
4 pcs
7.60
4 KPL — with medium, hot or x-hot sauce
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
8 pcs
13.90
8 KPL — with medium, hot or x-hot sauce
estimate≈ 640 kcal16 g carbsdiabetes-friendly
12 pcs
19.20
12 kpl — with medium, hot or x-hot sauce
estimate≈ 960 kcal24 g carbsdiabetes-friendly
Exesson Burgers
Our burgers
burgerimme
estimate≈ 850 kcal60 g carbs
Sweet and Savory Pastries
Wafflesvegetarian
Vohvelit
estimate≈ 600 kcal80 g carbs
Pancakesvegetarian
letut
estimate≈ 500 kcal70 g carbs
French toastvegetarian
köyhät ritarit
estimate≈ 550 kcal65 g carbs
Donutsvegetarian
munkit
estimate≈ 300 kcal35 g carbs
Filled croissantsvegetarian
täytetyt croisantit
estimate≈ 450 kcal30 g carbs
Breakfast sandwiches
aamiasleivät
estimate≈ 600 kcal50 g carbsbalanced 69
Cakesvegetarian
täytekakkuja
estimate≈ 400 kcal45 g carbsheavy 33
Wing portions
siipiannokset
estimate≈ 900 kcal20 g carbsdiabetes-friendly

Is this menu still right?

61veggie
scoreestimate

Fried snacks and sweet waffles

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from cheese salad, Aura Bites and mozzarella sticks. Waffles, pancakes and donuts are also available. The menu contains many meat dishes like chicken wings.

14 vegetarian and 0 vegan dishes out of 37

69dia
scoreestimate

Low Carb Salads and Wings

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several salads and chicken wings with low carbohydrate counts. Many other options are fried or sweet.

14 diabetes-friendly · 37 dishes

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Practical

Address
Rantakatu 1, 39700 Parkano
Hours
Mon12:00–20:00
Tue12:00–20:00
Wed12:00–20:00
Thu12:00–20:00
Fri12:00–18:00
Sat12:00–18:00
Sunclosed
Kiitos kesästä 2025, nähdään taas kesällä 2026!. keittiö sulkeutuu 15 min. ennen sulkemisaikaa. 30 min. ennen sulkemisaikaa siipiannokset vain mukaan
Contact
+358447094532 mira@exesso.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), exesso.fi/
Record
completeness 83 %, confidence 77 %

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