Cotes et Mer
rue de Liège 36, 64000 PAU
opening hours not known yet
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
“Sur le Pouce” 26€
Charcuterie Board
PLANCHE DE CHARCUTERIE
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Fried Smelt
FRITURE D’ÉPERLANS
estimate≈ 420 kcal25 g carbs
Chipirones Fritters
BEIGNETS DE CHIPIRONS
estimate≈ 450 kcal30 g carbs
Land & Sea Pâté
PÂTÉ CÔTES & MER
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Chipirones Blanquette
BLANQUETTE DE CHIPIRONS
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Beef Pieces
PIÈCES DE BØEUF
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Line-caught Hake
MERLU DE LIGNE ”SAUCE TRADITION” — traditional sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Dessert of the Day
DESSERT DU JOUR
estimate≈ 450 kcal55 g carbsheavy 40
2 Scoops of Ice Cream
2 BOULES DE GLACES AU CHOIX — choice of flavors
estimate≈ 320 kcal38 g carbsheavy 41
“Classique” 38€
Mixed Saladvegetarian
SALADE MIXTE (SALADE, TOMATES, OIGNONS...) — lettuce, tomatoes, onions...
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Sardina Pequeña
SARDINA PEQUEÑA (PETITES SARDINES À L’HUILE) — small sardines in oil
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
Lomo Piquillos
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Apple Tart
TARTE FINE AUX POMMES
estimate≈ 380 kcal45 g carbs
Chocolate Brownies
BROWNIES CHOCOLAT
estimate≈ 420 kcal40 g carbsheavy 42
“Tablao - Pintxos” 38€
Homemade Salmon Gravlaxpescatarian
GRAVELAX DE SAUMON MAISON
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Sardina Pequeñapescatarian
SARDINA PEQUEÑA, TOAST ET BEURRE — with toast and butter
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Oysterspescatarian
HUÎTRES
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Large Prawnspescatarian
BELLES CREVETTES
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
Pyrenees Sheep Cheesevegetarian
FROMAGE DES PYRÉNÉES, BREBIS
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Chipirones Fritterspescatarian
BEIGNETS DE CHIPIRONS, AÏOLI MAISON — with homemade aioli
estimate≈ 520 kcal35 g carbs
Grilled Chistorras
4.00
CHISTORRAS GRILLÉES AUX POIVRONS CONFITS — with candied peppers
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Parrillada de Desserts
estimate≈ 1200 kcal140 g carbsheavy 37
“Prestige” 48€
Iberian Charcuterie
CHARCUTERIE IBÉRIQUE (JAMBON, CHORIZO, LOMO SEC) — ham, chorizo, lomo sec
estimate≈ 650 kcal4 g carbsdiabetes-friendlybalanced 67
Foie Gras Mi-Cuit
estimate≈ 320 kcal5 g carbsdiabetes-friendly
Parrillada of mixed fishpescatarian
PARRILLADA DE POISSONS VARIÉS
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 86
Sliced beef piece
PIÈCE DE BØEUF ÉMINCÉ
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Baba au Rhum
estimate≈ 480 kcal65 g carbsheavy 34
WHITE FISH
Oysters (set of 6)pescatarian
Les Huîtres par 6 — Oysters n°3 • Spéciale Chausey • Thomas Lenoir • Normandy
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Oysters n°3pescatarian
Huîtres n°3 • Spéciale L’Impératrice • Joël Dupuch • Cap Ferret — Spéciale L’Impératrice • Joël Dupuch • Cap Ferret
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Oysters n°4pescatarian
Huîtres n°4 • Spéciale Gillardeau • Marennes-Oléron — Spéciale Gillardeau • Marennes-Oléron
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79
Periwinkles 250gpescatarian
Bigorneaux 250g
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
Pink shrimp (10 pieces)pescatarian
Crevettes Roses 10 pièces
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 79
Gambas (6 pieces)pescatarian
Gambas 6 pièces
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 79
Clams (12 pieces)pescatarian
Palourdes 12 pièces
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 79
Spanish musselspescatarian
Moules d’Espagne
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Whelks (20 pieces)pescatarian
Bulots 20 pièces
estimate≈ 130 kcal6 g carbsdiabetes-friendlybalanced 79
Langoustines (6 pieces)pescatarian
Langoustines 6 pièces
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
1/2 Brown crabpescatarian
1/2 Tourteau suivant arrivage — subject to availability
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 73
Whole brown crabpescatarian
Tourteau entier
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 67
The Panachépescatarian
Le Panaché — 4 pieces of each
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 76
L’ASSIETTE DE L’ÉCAILLERpescatarian
3 oysters, 3 shrimps, Spanish mussels, whelks, cockles, periwinkles
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 79
LE P’TITpescatarian
6 oysters, 4 shrimps, clams, almond clams, whelks, cockles, periwinkles
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 79
LE MAREYEURpescatarian
6 oysters, 2 langoustines, 4 shrimps, 1 gambas, whelks, Spanish mussels, ½ crab or ½ lobster
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 79
LE ROUGEpescatarian
½ crab, ½ lobster, 2 langoustines, 4 shrimps, 2 gambas
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 79
LE ROYALpescatarian
6 oysters, clams, almond clams, Spanish mussels, cockles, 4 shrimps, 1 gambas, periwinkles, whelks, 2 langoustines, ½ lobster
estimate≈ 780 kcal28 g carbsbalanced 76
THE MARKET MENU
STARTER + MAIN or MAIN + DESSERT
ENTRÉE + PLAT o u PLAT + DESSERT — Monday to Friday lunch only
estimate≈ 950 kcal70 g carbs
STARTER + MAIN + DESSERT
ENTRÉE + PLAT + DESSERT — Monday to Friday lunch only
estimate≈ 1200 kcal100 g carbsheavy 44
THE ESSENTIALS
PESCADITOS EN FRITUREpescatarian
PESCADITOS EN FRITURE, AÏOLI — Fried small fish, aioli
estimate≈ 450 kcal25 g carbs
BEIGNETS DE LOTTEpescatarian
BEIGNETS DE LOTTE, AÏOLI — Fried monkfish, aioli
estimate≈ 480 kcal30 g carbs
JAMÓN IBÉRICO
JAMBON IBÉRIQUE — Iberian ham
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
THE STARTERS
6 GAMBAS
6 GAMBAS, À LA PLANCHA — Grilled on the plancha
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 79
MOULES AUX ÉPICES
MOULES AUX ÉPICES, À LA PLANCHA — Spiced mussels on the plancha, seasonal
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 79
CHIPIRONS GRILLÉS
CHIPIRONS GRILLÉS AU PIMENT DOUX — Grilled baby squid with sweet paprika
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 79
POULPE SNACKÉ
POULPE SNACKÉ, PESTO DE PIQUILLOS — Seared octopus, piquillo pesto
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 73
GRAVLAX DE SAUMON
GRAVLAX DE SAUMON, CONDIMENT PARFUMÉ — Salmon gravlax, scented condiment
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
FOIE GRAS DE LA MAISON
FOIE GRAS DE LA MAISON, CHUTNEY DU MOMENT — Homemade foie gras, chutney of the moment
estimate≈ 350 kcal15 g carbsdiabetes-friendly
GRILLED SHRIMPS
CREVETTES GRILLÉES, 10 PIÈCES — 10 pieces
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 79
THE TIMELESS CLASSICS
LA PARILLADA
2 langoustines, 3 gambas, 3 shrimps
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 83
Saint-Jean-de-Luz Line-caught Hake
LE MERLU DE LIGNE DE SAINT-JEAN-DE-LUZ — grilled on the plancha, Spanish sauce or lemon butter, oven potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled Lobster on the plancha
LE HOMARD GRILLÉ À LA PLANCHA
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
THE FISH
La Criée
see chalkboard
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
THE SHELLFISH
Blanquette of Chipirones
BLANQUETTE DE CHIPIRONS, LINGUINE À L’ENCRE — with squid ink linguine
estimate≈ 780 kcal75 g carbsbalanced 66
Ravioli du Dauphiné
RAVIOLE DU DAUPHINÉ AUX CRUSTACÉS ET CRÈME TRUFFÉE — with shellfish and truffle cream
estimate≈ 820 kcal55 g carbsbalanced 66
Pyrenean Trout
TRUITE DES PYRÉNÉES, BISQUE DE CRUSTACÉS — with shellfish bisque
estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 74
THE MEATS
Duck Magret
MAGRET DE CANARD, SAUCE APICIUS — Apicius sauce: black cherry, honey, spices
estimate≈ 720 kcal25 g carbs
Butcher's Cut Beef
PIÈCE DE BÍetermineæUF DU BOUCHER POUR 1 PERSONNE — for 1 person
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Butcher's Cut Beef
PIÈCE DE BÍetermineæUF DU BOUCHER 1KG POUR 2 PERSONNES — 1kg for 2 people
estimate≈ 1700 kcal30 g carbsdiabetes-friendlyheavy 44
Children up to 12 years
Monkfish Nuggets or Cod Fillet
NUGGETS DE LOTTE ou PAVÉ DE CABILLAUD, SAUCE CHAMPIGNONS — mushroom sauce, sweet potato fries
estimate≈ 650 kcal50 g carbsbalanced 73
Poultry Nuggets
NUGGETS DE VOLAILLE — sweet potato fries
estimate≈ 700 kcal50 g carbsbalanced 73
Lobster Burger
BURGER DE HOMARD — sheep's cheese, country bacon, condiments
estimate≈ 850 kcal45 g carbs
2 scoops of ice cream or chocolate dessert
2 BOULES DE GLACE ou DESSERT AU CHOCOLAT
estimate≈ 450 kcal50 g carbsheavy 37
THE DESSERTS
Chef's Crème Brûlée
LA CRÈME BRÙLÉE DU CHEF
estimate≈ 400 kcal30 g carbsheavy 40
The famous Russe “Artigarrède”
LE FAMEUX RUSSE “ARTIGARRÈDE”
estimate≈ 550 kcal60 g carbsheavy 30
Profiterole
LA PROFITEROLE
estimate≈ 600 kcal55 g carbsheavy 28
“Kaprice au Kokolat”
LE “KAPRICE AU KOKOLAT”
estimate≈ 500 kcal45 g carbsheavy 32
Café Gourmand
LE CAFÉ GOURMAND
estimate≈ 350 kcal40 g carbsheavy 41
Brioche
ON A RETROUVÉ LA BRIOCHE !
estimate≈ 300 kcal35 g carbs
ICE CREAMS AND SORBETS
LE SNICKERS DU MARIN
2 scoops vanilla, salted butter caramel, chocolate sauce, whipped cream
estimate≈ 650 kcal62 g carbsheavy 23
ICE CREAM AND SORBETS
GLACES ET SORBETS : 1 BOULE • 2 BOULES • 3 BOULES — 1, 2 or 3 scoops: vanilla, chocolate, salted butter caramel, coffee, mint, chocolate, strawberry, lemon, pear, apple
estimate≈ 210 kcal24 g carbs
LE DIGESTIF GLACÉ DU CAPITAINE
2 scoops of ice cream with Vodka, Manzana, Pear or Get 27
estimate≈ 380 kcal32 g carbsheavy 41
Is this menu still right?
18veggie
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Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian choices are scarce. You can order a salade mixte or fromage des Pyrénées.
2 vegetarian and 0 vegan dishes out of 83
77dia
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Fresh seafood and meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options featuring fish and meat. There is a wide selection of fresh shellfish.
51 diabetes-friendly · 83 dishes
Reviews
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Practical
- Address
- rue de Liège 36, 64000 PAU
- Hours
- not known yet
- Contact
- +330559402687
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), cotesetmer.com/
- Record
- completeness 67 %, confidence 94 %