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You Sushi - Pau, 22 Rue des Orphelines, 10 Rue Gachet

Rue des Orphelines 22, 64000 Pau

opening hours not known yet

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

sides
miso soupvegan
3.20
soupe miso — red miso, dashi, tofu, seaweed, chives (to heat)
estimate≈ 65 kcal7 g carbsdiabetes-friendlybalanced 75
vinegared ricevegan
3.50
riz vinaigré — rice vinegar, sesame
estimate≈ 210 kcal45 g carbs
cabbage salad
3.50
salade de chou — cabbage, mayonnaise, sesame oil, rice vinegar
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66
rainbow salad
3.50
salade rainbow — organic carrot, organic beetroot, shiso, mayonnaise, sesame oil, rice vinegar
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
edamamevegan
4.90
soybeans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
seaweed saladvegan
5.50
salade d’algues — wakame seaweed, vinaigrette, sesame
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
squid salad
5.90
salade de calamars — squid, vinaigrette, sesame, seaweed, soy sauce, red chili
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
desserts
coconut ballsvegetarian
5.50
boules coco — glutinous rice flour filled with bean paste and sugar, shredded coconut
estimate≈ 320 kcal42 g carbs
apple cinnamon gyozavegetarian
5.90
gyoza pomme cannelle
estimate≈ 280 kcal38 g carbs
cheesecakevegetarian
5.90
estimate≈ 350 kcal25 g carbs
molten chocolate cakevegetarian
5.90
gâteau mi-cuit au chocolat — half-baked chocolate cake, butter, eggs, sugar, flour
estimate≈ 420 kcal35 g carbsheavy 32
fresh fruit saladvegan
5.90
salade de fruits frais — fresh seasonal fruits cut with love
estimate≈ 80 kcal18 g carbs
banana rollvegetarian
7.70
banana, hazelnut spread from the southwest, homemade nougatine, almond
estimate≈ 480 kcal52 g carbsheavy 33
Ceviches
Salmon Cevichepescatarian
16.90
Ceviche de saumon — Scottish salmon, lemon juice marinade, sesame oil, red onion, lemongrass, ginger, pepper, coriander
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 69
Sea Bream Cevichepescatarian
17.50
Ceviche de daurade — French sea bream, lemon juice marinade, sesame oil, red onion, lemongrass, ginger, pepper, coriander
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 69
Tuna Cevichepescatarian
17.90
Ceviche de thon — tuna, lemon juice marinade, sesame oil, red onion, lemongrass, ginger, pepper, coriander
estimate≈ 280 kcal11 g carbsdiabetes-friendlybalanced 75

Is this menu still right?

69veggie
scoreestimate

Japanese sushi and sides

How well a vegetarian eats here, read from the menu. Not a review score.

Vegan options include edamame, wakame salad and miso soup. The menu lacks vegetarian main courses but offers desserts like apple cinnamon gyoza.

10 vegetarian and 5 vegan dishes out of 16

66dia
scoreestimate

Low carb Japanese options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Ceviches and side salads have low carbohydrate counts. Desserts and rice are high in sugar.

9 diabetes-friendly · 16 dishes

Reviews

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Practical

Address
Rue des Orphelines 22, 64000 Pau
Hours
not known yet
Contact
+33559055858
Sources
Overture Maps Places (CDLA-Permissive 2.0), yousushi.fr/
Record
completeness 67 %, confidence 80 %

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