Épice et Tout
Les Cristaux Blancs, 73210 Peisey-Nancroix
Open now · until 19:30
€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
OUR BREAKFASTS
Cannelé
2.00
estimate≈ 180 kcal22 g carbs
Madeleine
2.50
estimate≈ 120 kcal15 g carbs
Red fruit filled beignets (3 pcs)
3.00
Beignets fourrés aux fruits rouges (les 3)
estimate≈ 450 kcal55 g carbsheavy 44
Milk chocolate chip cookie
3.50
Cookie aux pépites de chocolat au lait
estimate≈ 250 kcal30 g carbs
Homemade granola with milk
7.00
Granola Maison au lait
estimate≈ 480 kcal50 g carbsbalanced 67
Homemade granola with fromage blanc
7.50
Granola Maison au fromage blanc
estimate≈ 520 kcal45 g carbs
Homemade granola with plant-based milkvegan, lactose_free
8.00
Granola Maison au lait végétal
estimate≈ 460 kcal52 g carbs
Baguette with butter & Savoie jam
4.00
Baguette Beurre & Confiture de Savoie — Raspberry or Blueberry
estimate≈ 380 kcal45 g carbs
Scrambled or fried eggsvegetarian
7.00
Øufs brouillés ou au plat
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Scrambled eggs with Coppa de Savoie
8.50
Øufs brouillés Coppa de Savoie façon bacon — Bacon style
estimate≈ 350 kcal3 g carbsdiabetes-friendlybalanced 66
Scrambled eggs with cheese & Coppa de Savoie
9.50
Øufs brouillés -Fromage & Coppa de Savoie façon bacon — Bacon style
estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 71
Buns with avocado cream & scrambled eggs
13.50
Buns crème d’Avocat & Øufs brouillés -Salade — With salad
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 74
QUICK BITES, ANYTIME
White ham & Tomme de Savoie
11.50
Jambon Blanc & Tomme de Savoie — Poppy seed baguette, butter & salad
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Cured ham & Bleu d’Aoste
12.50
Jambon Cru & Bleu d’Aoste — Poppy seed baguette, butter & salad
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 69
Cured ham & Beaufort AOP
13.00
Jambon Cru & Beaufort AOP — Poppy seed baguette, butter & salad
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Smoked trout & lemon avocadopescatarian
13.50
Truite fumée & avocat citronné — Poppy seed baguette, butter & salad
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
White ham & Raclette
13.00
Jambon Blanc & Raclette — Alpine paninis & fresh salad
estimate≈ 650 kcal50 g carbsbalanced 73
Lonzo & Bleu de Gex
14.50
Alpine paninis & fresh salad
estimate≈ 630 kcal50 g carbsbalanced 73
Zucchini, sun-dried tomatoes, mushrooms & Fontinavegetarian
15.00
Courgettes, tomates séchées, champignons & Fontina — Alpine paninis & fresh salad
estimate≈ 580 kcal48 g carbsbalanced 69
LUNCHES
Summer salad
17.50
Salade d’été — Lettuce, melon, watermelon, roasted nectarines, tomatoes, feta, croutons, cured Savoie ham & mayo
estimate≈ 480 kcal35 g carbs
Vitello Tonnato
24.50
Low-temperature cooked veal slice, tuna sauce, confit egg yolk, fried capers, sun-dried tomatoes, potatoes
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Beef Medallion
26.00
Médaillon de Bæuf -Crème d’aubergine — Eggplant cream, potato gratin & green oil
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73
CHILDREN'S MENU
10.00
MENU ENFANT — Beef patty, choice of: baked potatoes / rice / orzo, 1 treat & 1 traditional syrup
estimate≈ 850 kcal75 g carbsheavy 42
Poke-Bowl
18.00
7 ingredients of choice: 1 protein + 1 starch + 5 vegetables/fruits
estimate≈ 550 kcal60 g carbsbalanced 90
SWEET TREATS
Vanilla Flan
8.50
Flan Vanille Cookie Maison aux pépites de chocolat — Homemade chocolate chip cookie
estimate≈ 580 kcal55 g carbsheavy 29
Roasted Apricots
9.00
Abricots Rôtis au romarin -Brioche Perdue & Pralin Mascarpone — With rosemary, brioche perdue & praline mascarpone
estimate≈ 620 kcal50 g carbsheavy 31
Puffed Rice
9.00
Riz soufflé enrobé de chocolat -Caramel -NamelakaChocolat — Chocolate coated, caramel & chocolate namelaka
estimate≈ 450 kcal45 g carbsheavy 31
CHOCOLATE FONDUE
12.00
LA FONDUE AU CHOCOLAT — Accompanied by homemade brioche, banana, apple, orange & pineapple
estimate≈ 850 kcal80 g carbsheavy 31
Glaces des Alpes
3.50
Glaces des Alpes 1 boule — 1 scoop
estimate≈ 140 kcal15 g carbs
Glaces des Alpes
5.50
Glaces des Alpes 2 boules — 2 scoops
estimate≈ 210 kcal22 g carbs
Glaces des Alpes
6.90
Glaces des Alpes 3 boules — 3 scoops
estimate≈ 280 kcal30 g carbsheavy 42
GOURMET APERITIFS
Charcuterie Board
16.00
Planche Charcuterie 2 pers — For 2 people
estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 67
Charcuterie Board
28.00
Planche Charcuterie 4 pers — For 4 people
estimate≈ 1400 kcal20 g carbsdiabetes-friendlyheavy 42
Cheese Boardvegetarian
18.00
Planche Fromage 2 pers — For 2 people
estimate≈ 800 kcal15 g carbsdiabetes-friendly
Cheese Boardvegetarian
32.00
Planche Fromage 4 pers — For 4 people
estimate≈ 1600 kcal30 g carbsdiabetes-friendlyheavy 40
Mixed Board
24.00
Planche Mixte 2 pers — For 2 people
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 68
Mixed Board
38.00
Planche Mixte 4 pers — For 4 people
estimate≈ 1500 kcal25 g carbsdiabetes-friendlyheavy 44
Fontina Fonduevegetarian
16.00
Fondue à la Fontina — Served with bread croutons
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 65
Mulhouse Thurgau Wine Fonduevegetarian
18.00
Fondue au vin MulherThurgau — Served with bread croutons
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 65
Truffle Fonduevegetarian
21.00
Fondue à la Truffe — Served with bread croutons
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 65
Saucissons Tranché
9.50
Saucissons Tranché: Nature -Beaufort — Plain - Beaufort
estimate≈ 450 kcal4 g carbsdiabetes-friendly
Terrines de Savoie
10.00
Terrines de Savoie -180g — 180g
estimate≈ 540 kcal6 g carbsdiabetes-friendly
Terrines Gastronomiques
6.00
Terrines Gastronomiques -90g — 90g
estimate≈ 270 kcal3 g carbsdiabetes-friendly
Morilles ou Truffe d’étévegetarian
10.50
Morels or summer truffle
estimate≈ 320 kcal5 g carbsdiabetes-friendly
Tartinables de Savoie
6.50
Savoie spreads
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Caviars Italienspescatarian
8.00
Italian caviars
estimate≈ 220 kcal6 g carbsdiabetes-friendly
Tapéades Estoublonvegan
10.45
TapéadesEstoublon — Estoublon tapenades
estimate≈ 250 kcal7 g carbsdiabetes-friendlybalanced 66
Biscuits
4.10
Biscuits
estimate≈ 180 kcal25 g carbs
TAKE-AWAY
Jambon Blanc & Tomme de Savoie Sandwich
7.50
Jambon Blanc & Tomme de Savoie — Cooked ham & Tomme de Savoie
estimate≈ 580 kcal45 g carbs
Jambon Cru & Bleu d’Aoste Sandwich
8.50
Jambon Cru & Bleu d’Aoste — Cured ham & Bleu d’Aoste
estimate≈ 620 kcal45 g carbs
Jambon Cru & Beaufort AOP Sandwich
9.00
Jambon Cru & Beaufort AOP — Cured ham & Beaufort AOP
estimate≈ 600 kcal45 g carbs
Truite fumée & Avocat citronné Sandwich
9.50
Truite fumée & Avocat citronné — Smoked trout & lemon avocado
estimate≈ 550 kcal45 g carbs
Jambon Blanc & Raclette Panini
9.00
Jambon Blanc & Raclette — Cooked ham & Raclette
estimate≈ 680 kcal48 g carbs
Lonzo & Bleu de Gex Panini
9.50
Lonzo& Bleu de Gex — Lonzo & Bleu de Gex
estimate≈ 660 kcal48 g carbs
Courgettes, tomates séchées, champignons & Fontina Paninivegetarian
10.00
Courgettes, tomates séchées, champignons & Fontina — Zucchini, sun-dried tomatoes, mushrooms & Fontina
estimate≈ 590 kcal48 g carbs
LE PACK SANDWICH
12.50
Choice of sandwich, lemon carrot sticks
estimate≈ 720 kcal60 g carbsbalanced 65
LE PACK BOWL
21.50
Poke-Bowl: 1 protein + 1 starch + 5 vegetables/fruits, bread & vinaigrette
estimate≈ 750 kcal70 g carbsbalanced 84
RACLETTE & FONDUE KITS
LA TRADITIONNELLE Raclettevegetarian
14.50
Raclette Nature IGP & smoked Raclette
estimate≈ 900 kcal10 g carbsdiabetes-friendly
L’AIL DES OURS Raclettevegetarian
15.00
L’ AIL DES OURS Raclette — Raclette Nature IGP & wild garlic Raclette
estimate≈ 920 kcal12 g carbsdiabetes-friendly
LA 3 FROMAGES Raclettevegetarian
16.50
Choice of cheeses
estimate≈ 950 kcal12 g carbsdiabetes-friendly
LA TRADITIONNELLE Fonduevegetarian
12.00
60% Beaufort 6 months AOP, 20% Comté, 20% Emmental de Savoie IGP
estimate≈ 1100 kcal15 g carbsdiabetes-friendly
LA GOURMANDE Fonduevegetarian
13.00
40% Beaufort 6 months AOP, 40% Abondance AOP, 20% Emmental de Savoie
estimate≈ 1150 kcal15 g carbsdiabetes-friendly
LA MOITIÉ-MOITIÉ Fonduevegetarian
14.50
50% Emmental de Savoie IGP, 50% Vacherin Fribourgeois
estimate≈ 1120 kcal15 g carbsdiabetes-friendly
Poké-Bar
18.00
Le Poké-Bar
estimate≈ 650 kcal70 g carbsbalanced 90
Traditional Raclettevegetarian
14.50
La Raclette Traditionnelle
estimate≈ 950 kcal20 g carbsdiabetes-friendlybalanced 66
Velouté of the Day
11.00
Le Velouté du Jour
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 66
3-Cheese Raclettevegetarian
16.50
La Raclette 3 Fromages
estimate≈ 1050 kcal20 g carbsdiabetes-friendly
Savoie Cured Ham & Bleu d’Aoste Sandwich
8.50
Sandwich Jambon Cru de Savoie & Bleu d’Aoste
estimate≈ 550 kcal45 g carbs
Picnic Pack Poké Bowl
21.50
Le Pack Pic-Nic Poke Bowl
estimate≈ 750 kcal80 g carbsbalanced 90
À la carte Dishes & Daily Suggestions
Dish of the Day
19.00
Le Plat du Jour
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Is this menu still right?
65veggie
scoreestimate
scoreestimate
Cheese and breakfast options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order a panini with zucchini, sun-dried tomatoes, mushrooms and fontina. There are various cheese fondues and a cheese platter. For vegans, there is granola with plant-based milk and tapéades estoublon.
19 vegetarian and 2 vegan dishes out of 70
81dia
scoreestimate
scoreestimate
Eggs, charcuterie and cheese
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-rich, low-carb options. Cheese boards and raclette are very suitable.
36 diabetes-friendly · 70 dishes
Reviews
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Practical
- Address
- Les Cristaux Blancs, 73210 Peisey-Nancroix
- Hours
- Mon10:00–19:30Tue10:00–19:30Wed10:00–19:30Thu10:00–19:30Fri10:00–19:30Sat10:00–19:30Sun10:00–19:30L'équipe vous attend dès 7h30 pour le petit-déjeuner
- Contact
- +330962346582 contact@epiceettout.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), epiceettout.com/
- Record
- completeness 83 %, confidence 94 %