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Restaurante Onda Azul

Av. do Mar 38, 2520-326 Peniche

opening hours not known yet

Portuguese
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Spanish-style mussels
Mexilhões á espanhola
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 73
Fried shrimp
Camarão frito
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65
Gambas à guilho
Gambas á guilho
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Clams Bulhão de Pato
Ameijoa à Bulhão de Pato
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Tuna pica-pau
Pica-pau de Atum
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Scrambled eggs with alheira
Ovos mexidos com alheira
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Stuffed mushrooms with goat cheese and walnutvegetarian
Cogumelos recheados com queijo cabra noz
estimate≈ 290 kcal14 g carbsdiabetes-friendlybalanced 66
Mixed salad with dried fruitsvegetarian
Salada mista com frutos secos
estimate≈ 240 kcal22 g carbsbalanced 70
Soups
Fish souppescatarian
Sopa de Peixe
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82
Vegetable cream soupvegetarian
Creme de Legumes
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 82
Fish
Fish for 2 people (Sea bass or Gilt-head bream)pescatarian
Peixe 2 pessoas (Robalo ou Dourada)
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 68
Seared tuna steak with sesame seedspescatarian
Bife de Atum braseado com sementes de sésamo
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71
Cuttlefish à lagareiropescatarian
Chocos á lagareiro
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Stingray à lagareiropescatarian
Raia á lagareiro
estimate≈ 460 kcal10 g carbsdiabetes-friendlybalanced 74
Octopus à lagareiropescatarian
Polvo da costa á lagareiro
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled salmonpescatarian
Salmão grelhado
estimate≈ 440 kcal5 g carbsdiabetes-friendlybalanced 71
Squid skewers with shrimppescatarian
Lulas no espeto com camarão
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 72
Shrimp skewerpescatarian
Espetada de camarão
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 72
Fish skewerpescatarian
Espetada de peixe
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Cuttlefish skewer with shrimppescatarian
Espetada de choco com camarão
estimate≈ 370 kcal12 g carbsdiabetes-friendlybalanced 72
Meat
House espetada with shrimp
Espetada da casa com camarão
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Secretos de porco preto on a skewer
Secretos de porco preto no espeto
estimate≈ 620 kcal5 g carbsdiabetes-friendlybalanced 71
Mimos e porco preto on a skewer
Mimos e porco preto no espeto
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71
Mixed espetada
Espetada mista
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71
Chicken with bacon on a skewer
Frango com bacon no espeto
estimate≈ 650 kcal6 g carbsdiabetes-friendlybalanced 71
Steak with pineapple on a skewer
Naco com ananas no espeto
estimate≈ 520 kcal22 g carbsbalanced 75
Picanha on a skewer with pineapple
Picanha no espeto com ananas
estimate≈ 680 kcal22 g carbsbalanced 69
Premium Maminha with shrimp on a skewer
Maminha Premium com camarão no espeto
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
House steak with shrimp sauce
Bife á casa com molho de camarão
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 71
Grilled veal steak
Bife de vitela grelhado
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Children's Plate
Hamburger plate with rice and fries
1 Hamburger no prato com arroz e batatas fritas
estimate≈ 850 kcal95 g carbsbalanced 73
Grilled chicken breast with rice and fries
Bife de frango grelhado com arroz e batatas fritas
estimate≈ 780 kcal85 g carbsbalanced 76
Pasta
Linguine al negro with prawns and musselspescatarian
Linguine al negro enriquecido com gambas e mexilhão
estimate≈ 680 kcal75 g carbsbalanced 77
Pasta with chicken, cream, mushrooms and almonds
Massa de frango com natas cogumelos e amêndoa
estimate≈ 820 kcal65 g carbs
Vegetable pastavegetarian
Massa de legumes
estimate≈ 550 kcal70 g carbsbalanced 86

Is this menu still right?

45veggie
scoreestimate

Limited Portuguese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose cogumelos recheados, creme de legumes, and massa de legumes. The rest of the menu consists of fish and meat.

4 vegetarian and 0 vegan dishes out of 35

85dia
scoreestimate

Low Carb Portuguese Seafood Meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses with low carbohydrate counts. Grilled options are very suitable.

27 diabetes-friendly · 35 dishes

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Practical

Address
Av. do Mar 38, 2520-326 Peniche
Hours
not known yet
Contact
+351262787224 ondaazul@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), olie8278.wixsite.com/restauranteonda-azul
Record
completeness 50 %, confidence 80 %

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