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Restaurant Les Rochers

Rue des Embruns 66, 29760 Penmarch

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
6 Huîtraes Creuses N°3pescatarian
12.00
from Cariou
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
9 Huîtraes Creuses N°3pescatarian
18.00
from Cariou
estimate≈ 105 kcal6 g carbsdiabetes-friendlybalanced 75
12 Huîtraes Creuses N°3pescatarian
24.00
from Cariou
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79
Langoustine Platterpescatarian
22.00
Assiette de Langoustines — Homemade mayonnaise ≈ 300g/pers
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Langoustine Terrinepescatarian
18.00
Terrine de Langoustes — Seaweed mayonnaise
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Red Tuna Tartarepescatarian
18.00
Tartare de Thon Rouge — Sesame and lime
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Mussel Souppescatarian
14.00
Soupe de Moules — with leeks
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Smoked Fish Platterpescatarian
18.00
Assiette de Poissons Fumés — House-smoked
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Main Courses
Monkfish Medallionpescatarian
28.00
Médaillon de Lotte — with Cidre du Manoir du Kinkiz
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 78
John Dory Filletpescatarian
32.00
Filet de St Pierre — on the plancha
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 72
Beef Fillet
35.00
Filet de Boeuf — with short jus
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Grilled Lobsterpescatarian
55.00
Le Homard Grillé de notre vivier — from our tank ≈ 500g/piece for 1 person
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 77
Grilled Spiny Lobsterpescatarian
70.00
La Langouste Grillée de notre vivier — from our tank ≈ 1 kg/piece for 2 people
estimate≈ 450 kcal7 g carbsdiabetes-friendlybalanced 77
Desserts
Crème Brûléevegetarian
10.00
with Tonka bean
estimate≈ 420 kcal35 g carbsheavy 32
Apple Tartvegetarian
11.00
Tarte aux Pommes — Smoked butter caramel
estimate≈ 550 kcal60 g carbsheavy 30
Chocolate Crémeuxvegetarian
11.00
Crémeux au Chocolat — Vanilla Crème Anglaise
estimate≈ 480 kcal38 g carbsheavy 30
Selection of Aged Cheesesvegetarian
12.00
Sélection de Fromages Affinés — Green salad
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

40veggie
scoreestimate

Only vegetarian desserts and cheese

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose from a selection of aged cheeses, crème brûlée, apple tart or chocolate crémeux.

4 vegetarian and 0 vegan dishes out of 17

86dia
scoreestimate

French fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu features many high-protein seafood and meat options with few carbohydrates. The main courses are generally low-carb.

14 diabetes-friendly · 17 dishes

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Practical

Address
Rue des Embruns 66, 29760 Penmarch
Hours
Mon12:00–13:30, 19:00–20:30
Tueclosed
Wedclosed
Thu12:00–13:30, 19:00–20:30
Fri12:00–13:30, 19:00–20:30
Sat12:00–13:30, 19:00–20:30
Sun12:00–13:30, 19:00–20:30
Contact
+32298587530 restaurant-les-rochers@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlesrochers.com/
Record
completeness 83 %, confidence 95 %

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