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Garden Braise

Avenue du languedoc, allée de l'entrepôt, 34470 Pérols

Closed now · opens 12:00

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Grilled Camembert
14.90
Camembert à la braise — Accompanied by an assortment of charcuterie
estimate≈ 650 kcal12 g carbsdiabetes-friendly
Homemade Salmon Gravlax
14.90
Saumon Gravlax Maison — House preparation of this specialty
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Burrata
14.90
La Burrata — Pesto coulis and balsamic cream
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 65
Goat cheese, fig and walnut salad
14.90
Salade chèvre figues et noix — Salad, goat cheese, walnuts, figs, served with argan oil sauce
estimate≈ 380 kcal22 g carbsbalanced 65
Chicken Salad « Josper Grill »
13.90
Salade de poulet « Cuisson Josper » — Chicken breast, parmesan…
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled Mussels « Josper Grill »
13.90
Moules à la braise « Cuisson Josper » — Accompanied by "Pan con tomate"
estimate≈ 450 kcal42 g carbsbalanced 65
Seafood Selection
Salmon « Josper Grill »
23.90
Saumon » Cuisson Josper »
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Cazuela De La Mer « Josper Grill »
34.90
La Cazuela De La Mer « Cuisson Josper » — Langoustine, large prawns, mussels, razor clams
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 84
Daurade Royale « Josper Grill »
23.90
Daurade Royale « Cuisson Josper »
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78
Wild Garlic Gambas « Josper Grill »
23.90
Gambas sauvage à l’ail « Cuisson Josper »
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Butcher's Selection
Kefta skewers « Josper Grill »
21.90
Brochettes de kefta « cuisson josper »
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Grill Selection « Josper Grill »
27.90
Sélection du grill « Cuisson josper » — Lamb, kefta, poultry, merguez
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Beef Fillet « Josper Grill »
39.90
Filet de boeuf « Cuisson Josper » (selon dispo) — Subject to availability
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78
Côte de Bœuf « Josper Grill » 450g
37.90
Côte de Bæuf « Cuisson Josper » 450g
estimate≈ 950 kcal15 g carbsdiabetes-friendlybalanced 70
Butcher's Cut « Josper Grill »
29.90
Pièce du Boucher « Cuisson Josper »
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
Aubrac Lamb « Josper Grill »
24.90
Agneau de l’Aubrac « Cuisson Josper » — Cutlet, shoulder
estimate≈ 640 kcal15 g carbsdiabetes-friendlybalanced 78
Roasted Marinated Poultry « Josper Grill »
19.90
Volaille marinée rôtie « Cuisson Josper »
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Garden Burger « Josper Grill »
16.90
Le Garden Burger « Cuisson Josper » — Butcher's steak, artisanal bread, homemade sauce, cheese
estimate≈ 850 kcal55 g carbs
Menus
Kids Menu
9.90
Formule Kids — Drink + fries + nuggets or fish + compote (Under 10 years)
estimate≈ 780 kcal75 g carbs
Desserts
Chocolate Frozen Treat
8.90
Douceur glacée chocolat — Vanilla and chocolate ice cream, Nutella coulis and caramelized hazelnuts
estimate≈ 480 kcal45 g carbsheavy 33
Caramel iced treat
8.90
Douceur glacée caramel — Vanilla and caramel ice cream scoops, caramel coulis and caramelized hazelnuts
estimate≈ 420 kcal48 g carbsheavy 32
Cookie Glacé
9.90
Chocolate cookie with vanilla ice cream
estimate≈ 550 kcal62 g carbsheavy 30
Nougat Glacé
8.90
Accompanied by a fruit coulis
estimate≈ 380 kcal35 g carbsheavy 34
Gourmet caramel brioche perdue
9.90
Brioche perdue gourmande au caramel — Melting brioche perdue, vanilla ice cream and caramel coulis
estimate≈ 680 kcal75 g carbsheavy 25
Red fruit Tiramisu
8.90
Tiramisu fruits rouges
estimate≈ 410 kcal38 g carbsheavy 36
Nutella Tiramisu
8.90
Tiramisu Nutella
estimate≈ 520 kcal42 g carbsheavy 28
Salted caramel Tiramisu
8.90
Tiramisu caramel beurre salé
estimate≈ 540 kcal45 g carbsheavy 27
Maxi macaron chocolate hazelnut ganache
9.90
Maxi macaron ganache chocolat noisette — Accompanied by a coffee coulis
estimate≈ 480 kcal44 g carbsheavy 33

Is this menu still right?

6veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the burrata or the goat cheese salad with figs and walnuts. Main courses consist of meat and fish. There are various desserts such as tiramisu and ice cream.

0 vegetarian and 0 vegan dishes out of 28

78dia
scoreestimate

Grilled fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high-protein, low-carb options. Josper-grilled dishes are suitable for carbohydrate-aware eating.

15 diabetes-friendly · 28 dishes

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Practical

Address
Avenue du languedoc, allée de l'entrepôt, 34470 Pérols
Hours
Mon12:00–15:00, 19:00–00:00
Tue12:00–15:00, 19:00–00:00
Wed12:00–15:00, 19:00–00:00
Thu12:00–15:00, 19:00–00:00
Fri19:00–00:00
Sat12:00–15:00, 19:00–00:00
Sun12:00–16:00, 19:00–00:00
Fermé le vendredi midi !
Contact
+33665967864
Sources
Overture Maps Places (CDLA-Permissive 2.0), gardenbraise.fr/
Record
completeness 83 %, confidence 80 %

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