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L'Assiette Catalane

rue de la République 9, 66000 Perpignan

Closed now

French
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu 1
Dish of the day
Plat du jour
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Menu 2
Starter + Dish of the day + Coffee
Entrée + Plat du jour + Café
estimate≈ 850 kcal55 g carbsbalanced 74
Dish of the day + Dessert + Coffee
Plat du jour + Dessert + Café
estimate≈ 950 kcal75 g carbsheavy 42
Menu 3
Starter + Dish of the day + 1/4 wine
Entrée + Plat du jour + 1/4 de vin
estimate≈ 950 kcal65 g carbs
Dish of the day + Dessert + 1/4 wine
Plat du jour + Dessert + 1/4 de vin
estimate≈ 1050 kcal85 g carbsheavy 38
Menu 4
Starter + Dish of the day + Dessert + Coffee
Entrée + Plat du jour + Dessert + Café
estimate≈ 1000 kcal75 g carbs
Menu 5
Starter + Dish of the day + Dessert + 1/4 wine + Coffee
Entrée + Plat du jour + Dessert + 1/4 de vin + Café
estimate≈ 1100 kcal85 g carbsheavy 41
Menu 6
Escargots à la catalane or Anchoïade
Escargots à la catalane ou Anchoïade
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 67
Fraginat, Boles de Picoulat or stuffed Calamari
Fraginat ou Boles de Picoulat ou Calamars farçis
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67
Pa d'où or Crème catalane
Pa d'où ou Crème catalane
estimate≈ 400 kcal40 g carbsheavy 33
Menu 7
Cargolade or Moules aïoli
Cargolade ou Moules aïoli
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66
Pork trotter with Banyuls or grilled Turbot
Galte de porc au Banyuls ou Turbot grillé
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Turron ice cream or Crème catalane
Glace tourron ou Crème catalane
estimate≈ 400 kcal40 g carbsheavy 33
Menu 8
Salade marina
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 76
Areillade de poissons
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Natta or Crème catalane
Natta ou Crème catalane
estimate≈ 400 kcal40 g carbsheavy 33
Menu 9
Gourmet salad or grilled Razor clams
Salade gourmande ou Couteauc grillés
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 82
Monkfish and raw shrimp with parsley (grilled gambas) or Entrecôte with cèpes
Lotte et crevettes crues en persillade (gambas grillées) ou Entrecôte aux cèpes
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
Dessert of your choice
Dessert au choix
estimate≈ 400 kcal40 g carbsheavy 33
Menu 10
Grilled meat or grilled fish with homemade fries
Viande grillée ou Poisson grillé avec frites Maison
estimate≈ 850 kcal60 g carbs
Other
Paquet Surprise "Lovecatala"
estimate≈ 1200 kcal110 g carbsheavy 31
Tapas Special
La Spéciale Pescador
estimate≈ 850 kcal60 g carbs

Is this menu still right?

75dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with low glycemic indices. Many dishes contain few sugars.

9 diabetes-friendly · 22 dishes

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Practical

Address
rue de la République 9, 66000 Perpignan
Hours
Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sunclosed
fermé le dimanche et lundi midi et soir
Contact
+330468347762 contact@assiettecatalane.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), assiettecatalane.com
Record
completeness 67 %, confidence 94 %

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