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Rose iris

Avenue de Belfort 40, 66000 Perpignan

Closed now · opens 10:00

caf退€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast
Le Marocain
10.00
Baghrir, harcha, msemen and toppings with egg (+ Moroccan tea or coffee and orange juice)
estimate≈ 1100 kcal130 g carbs
L'Anglais
10.50
Smoked veal bacon, sausage, eggs, mushrooms
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Le Beldi
10.00
Three eggs, khlie (dried meat), olive oil, Vache qui rit (+ Moroccan tea and orange juice)
estimate≈ 950 kcal40 g carbs
Express
6.50
Eggs, mortadella, Vache qui rit (tea or orange juice)
estimate≈ 650 kcal30 g carbsbalanced 66
Brunch Set
Brunch Le Nordique
18.50
Toasted bread, fresh cheese, mashed avocado, salmon
estimate≈ 750 kcal50 g carbsbalanced 78
Brunch Le Végétalvegetarian
18.50
Toasted bread, fresh cheese, mashed avocado, burrata
estimate≈ 800 kcal45 g carbsdiabetes-friendlybalanced 76
Brunch Le Carnivore
18.50
Toasted bread, fresh cheese, mashed avocado, pulled pork
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74
Snacking
Trio Nuggets/Tenders/Wings
11.50
estimate≈ 700 kcal30 g carbsdiabetes-friendly
Chicken Panini
6.50
Panini Poulet
estimate≈ 550 kcal45 g carbs
Tacos 1 Meat
7.50
Tacos 1 Viande
estimate≈ 750 kcal60 g carbs
Chicken Burger
10.50
Crispy chicken fillet, cheddar, lettuce, tomatoes, pickled onions, burger sauce
estimate≈ 850 kcal55 g carbsheavy 41
Shrimp Tempura
9.50
Crevettes Tempura
estimate≈ 450 kcal30 g carbsdiabetes-friendly
Salmon Panini
6.50
Panini Saumon
estimate≈ 500 kcal40 g carbs
Tacos 2 Meats
8.50
Tacos 2 Viandes
estimate≈ 900 kcal60 g carbsheavy 43
French Burger
10.50
Butcher-style beef steak, cheddar, lettuce, tomatoes, pickled onions, burger sauce
estimate≈ 900 kcal55 g carbsheavy 39
Cheese Paninivegetarian
6.50
Panini Fromage
estimate≈ 500 kcal40 g carbs
Salads
Caesar Salad
12.50
Salade César — Lettuce, crispy chicken, pickled onions, tomatoes
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Burrata Saladvegetarian
12.50
Salade Burrata — Lettuce, creamy burrata, pickled onions, avocado, cherry tomatoes, pesto and balsamic cream
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 79
Goat Cheese Saladvegetarian
12.50
Salade Chèvre — Lettuce, breaded goat cheese, pickled onions, cherry tomatoes, avocado, vinaigrette and balsamic cream
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 74
Pasta
Chicken Mushroom Pasta
14.50
Pâtes Poulet Champignons — Chicken cubes, forest sauce, parmesan
estimate≈ 750 kcal65 g carbsbalanced 71
Salmon Pasta
14.50
Pâtes Saumon — Smoked salmon, cream sauce, parmesan
estimate≈ 780 kcal65 g carbs
Pasta Carbonara
12.50
Pâtes Carbonara — Bacon, cream sauce, parmesan, chives
estimate≈ 820 kcal62 g carbs
Pesto Pastavegetarian
12.50
Pâtes Pesto — Pesto sauce, cream, walnuts, parmesan
estimate≈ 850 kcal60 g carbs
Main Courses
Bavette d'Aloyau
17.50
Generously grilled flank steak, served...
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Beef Tajine
16.40
Tajine de Boeuf — Slow-cooked with Moroccan spices and saffron...
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 90
Chicken Tajine
15.40
Tajine de Poulet — Moroccan chicken thigh accompanied by...
estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 79
Chicken Skewers
15.50
Brochettes de Poulet — Two marinated chicken skewers
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
Sweet Brunch
Pancakes
9.00
Fluffy pancakes, banana, almond, speculoos, red berries, whipped cream, tiramisu...
estimate≈ 950 kcal110 g carbsheavy 44
Crêpes
8.50
Crêpe, banana, almond, speculoos, red berries, whipped cream, tiramisu, chocolate sauce...
estimate≈ 880 kcal100 g carbsheavy 37
Croissant
9.00
Filled croissant with banana, almond, speculoos, red berries, whipped cream, tiramisu...
estimate≈ 920 kcal95 g carbsheavy 35
Brioches Perdues
9.50
French toast brioche, banana, almond, speculoos, red berries...
estimate≈ 900 kcal90 g carbsheavy 40
Savory Brunch
Avocado Toast
12.50
Cream cheese, avocado, smoked salmon, egg, fried onions...
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 74
Mexican Taco Trio
13.50
Trio de Tacos Mexican — Crunchy chicken, crunchy goat cheese, avocado, cream cheese, minced beef, with fries and salad
estimate≈ 1100 kcal85 g carbs
Filled Croissant
12.50
Croissant Garni — Ham, cream cheese, avocado, egg, fried onions, served with a salad
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 69
Eggs Benedict
12.50
Œufs Bénédicte — Toasted English muffins, avocado, cream cheese, egg...
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 69
Desserts
Cookie
4.50
estimate≈ 350 kcal40 g carbs
Tiramisu
8.00
Mascarpone cream by Rose Iris
estimate≈ 450 kcal30 g carbsheavy 38
Trompe L'oeil
7.00
Trompe Œil — Choice of flavor: lemon, pistachio, raspberry, coffee, peanut or vanilla
estimate≈ 320 kcal35 g carbsheavy 42

Is this menu still right?

48veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the Salade Burrata, Pâtes Pesto, or a Panini Fromage. There is also a vegetarian brunch formula with avocado and burrata. Most other dishes contain meat or fish.

5 vegetarian and 0 vegan dishes out of 38

71dia
scoreestimate

Protein-rich options and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various protein-rich main courses and salads. Options range from Moroccan tajines to classic breakfasts.

15 diabetes-friendly · 38 dishes

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Practical

Address
Avenue de Belfort 40, 66000 Perpignan
Hours
Mon—
Tue10:00–15:00, 18:00–22:00
Wed10:00–15:00, 18:00–22:00
Thu10:00–15:00, 18:00–22:00
Fri10:00–15:00, 18:00–22:00
Sat10:00–23:00
Sun10:00–18:00
Contact
+32769708892 contact@roseiris.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), roseiris.fr/
Record
completeness 83 %, confidence 100 %

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