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Restaurant Le Men Ruz

70 Chemin de la Pointe, 22700 Perros-Guirec

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR STARTERS
ASSIETTE DU PÊCHEURpescatarian
14.00
Béniquiel oysters, prawns, langoustines.
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
RAVIOLES DE LANGOUSTINESpescatarian
15.00
RAVIOLES DE LANGOUSTINES DANS LEUR BISQUE — In their bisque, served with sautéed sunchokes.
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
ST JACQUES FAÇON GRAND-MÈREpescatarian
14.00
Gratinated in shells, almond milk Béchamel, sunchokes, shallots, mushrooms
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
VELOUTÉvegetarian
10.00
Seasonal vegetable soup, garlic croutons and Serrano chiffonade
estimate≈ 240 kcal28 g carbsbalanced 67
CHEF'S SAMOUSA ASSORTMENT
12.00
ASSORTIMENT DE SAMOUSSAS DU CHEF — Sweet and sour sauce and homemade guacamole.
estimate≈ 420 kcal35 g carbs
HOMEMADE FOIE GRAS GRATIN
6.00
GRATÉES DE FOIE GRAS MAISON — Van Houten cocoa marble and pear chutney
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Small mixed salad bowlvegetarian
4.50
petit Bol de salade composée
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
OUR MAIN COURSES
SEA BASS FILLETpescatarian
28.00
FILET DE BAR — Lemon sauce (Antillean), chef's mousseline and vegetables
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
ORGANIC PORK CHOP FROM FERME DE KERNEAN
24.00
CÔTE DE COCHON BIO DE LA FERME DE KERNEAN — Mulled wine sauce, almond sunchoke puree, and small vegetables
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 83
SAVORY CRUMBLEvegetarian
20.00
CRUMBLE SALÉ — Butternut squash, chestnuts and mushroom duo
estimate≈ 580 kcal45 g carbsbalanced 79
BAYETTE D'ALOYEAU BZH
21.00
Shallot sauce and warm salad with spianata and cheddar crouton
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 74
SPAGHETTIS AUX PALOURDESpescatarian
24.00
Spaghetti with clams flambéed with Napoléon mandarin, orange sauce and Tinuit butter
estimate≈ 780 kcal85 g carbsbalanced 76
CATCH OF THE DAYpescatarian
22.00
PÊCHE DU JOUR
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
OUR DESSERTS
LE KOUIGN AMANN
10.00
By chef Eric Elion with a scoop of buckwheat ice cream
estimate≈ 650 kcal75 g carbsheavy 26
GOURMET COFFEE/TEA
10.00
LE CAFÉ/THÉ DES GOURMANDS
estimate≈ 350 kcal30 g carbsheavy 42
EXOTIC FRUIT TARTLET
12.00
LA TARTELETTE AUX FRUITS EXOTICS — Sweet pastry, vegetable charcoal, peanut financier and black sesame ganache
estimate≈ 520 kcal48 g carbsheavy 31
LE MILLES-FEUILLES
12.00
Pistachio diplomat cream and forest fruits
estimate≈ 480 kcal42 g carbsheavy 33
LE MEN CHOCOLAD
12.00
Chocolate entremets on buckwheat shortbread, peanut praline and caramel cream
estimate≈ 620 kcal55 g carbsheavy 27
CLÉMENT'S CHEESE SELECTIONvegetarian
10.00
LA SÉLECTION DE FROMAGE DE CLÉMENT
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 65
LUNCH MENU LA PAUSE DU MIDI
STARTER/MAIN or MAIN/DESSERT
27.00
ENTRÉE/PLAT ou PLAT/DESSERT
estimate≈ 850 kcal60 g carbsbalanced 66
Starter/Main/Dessert
32.00
ENTRÉE/PLAT/DESSERT
estimate≈ 1200 kcal90 g carbsheavy 37
DINNER MENU
Starter/Main/Dessert
42.00
ENTRÉE/PLAT/DESSERT
estimate≈ 1500 kcal110 g carbsheavy 25

Is this menu still right?

84dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein main courses with vegetables. The starter selection is broad and includes many low-carb choices.

10 diabetes-friendly · 22 dishes

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Practical

Address
70 Chemin de la Pointe, 22700 Perros-Guirec
Hours
not known yet
Contact
+33695220067
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-lemenruz-perros.com

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