Coste Mor

162 Rue Saint-Guirec, 22700 Perros-Guirec

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Scallops

19.50

Saint-Jacques — As carpaccio, with citrus fruits, ink tuile & lemon salt

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Foie gras mi-cuit

21.50

Mango chutney and toasted bread with dried fruits

estimate≈ 450 kcal25 g carbsdiabetes-friendly

House-smoked salmon

18.50

Saumon fumé par nos soins — Buckwheat blinis with algae & lime whipped cream

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Crispy Langoustines

18.50

Langoustines Croustillantes — In brique, basil, guacamole & spicy tomato sauce

estimate≈ 380 kcal28 g carbs

Mozzarella Di Bufalavegetarian

17.50

Slices of heirloom tomatoes, drizzle of olive oil and basil

estimate≈ 310 kcal8 g carbsdiabetes-friendly

Salads

Coste Morpescatarian

26.00

Duo of smoked and marinated salmon, shrimp and langoustines, scallops, mango chips, green salad & vinaigrette

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Goat Cheese Salad

19.00

Salade de Chèvre — Crispy, 12-month aged country ham, confit tomatoes, oak leaf salad

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Caesar Salad

20.00

Salade César — Panko breaded chicken fillet, confit tomatoes, garlic croutons, parmesan, Romaine lettuce & Caesar sauce

estimate≈ 680 kcal35 g carbsbalanced 65

To share with a drink

150 g periwinklespescatarian

8.80

Les 150 g de bigorneaux

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 79

Whelks platepescatarian

12.50

Assiette de 10 Bulots à l'aïoli — 10 whelks with aioli

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

6 pink shrimppescatarian

8.80

Les 6 crevettes roses

estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 79

6 oysterspescatarian

13.50

6 huîtres

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75

12 oysterspescatarian

27.00

12 huîtres

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79

9 oysterspescatarian

20.00

9 huîtres

estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79

Homemade mackerel rillettespescatarian

10.50

Rillettes de maquereaux maison

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Seafood

6 langoustines with mayonnaisepescatarian

18.50

Les 6 langoustines mayonnaise

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67

Brown crab or Spider crabpescatarian

28.00

Tourteau ou Araignée selon arrivage — Depending on arrival

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 72

Oyster and langoustine platepescatarian

31.00

Assiette huîtres et langoustines — 6 oysters and 6 langoustines

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 79

Shrimp and langoustine mixpescatarian

26.50

Panaché de crevettes et langoustines — 6 shrimp, 6 langoustines

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 73

1/2 blue lobster with mayonnaisepescatarian

40.00

1/2 homard bleu mayonnaise

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Seafood Platters

Petit Ploum Platterpescatarian

60.00

Le plateau Petit Ploum — 6 oysters, 6 langoustines, 6 shrimp, 1 crab or spider crab, shellfish, whelks, periwinkles

estimate≈ 750 kcal25 g carbsbalanced 80

St Guirec Platterpescatarian

52.00

Le plateau St Guirec — 8 oysters, 8 langoustines, 8 shrimp, shellfish, whelks, periwinkles

estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 82

Discovery Platepescatarian

34.00

L'assiette découverte — 3 oysters, 3 langoustines, 3 shrimp, 1/2 crab or 1/2 spider crab, shellfish, whelks, periwinkles

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 86

Shellfish Platepescatarian

52.00

L'assiette crustacés — 6 langoustines, 6 shrimp, 1 crab or spider crab

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 86

Coste Mor Platterpescatarian

135.00

Le plateau Coste Mor — 1 lobster, 8 oysters, 8 langoustines, 8 shrimp, 1 crab or spider crab, whelks, periwinkles

estimate≈ 1200 kcal35 g carbs

Fish

Codpescatarian

26.00

Cabillaud — Roasted fillet, truffle mashed potatoes, asparagus & asparagus cream

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Solepescatarian

38.00

Meunière style, saffron potatoes

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73

Monkfishpescatarian

30.00

Lotte — Sautéed in salted butter, zucchini & tomato Tatin, chorizo cream and yellow pepper reduction

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78

Turbotpescatarian

36.00

Pistachio crust, sweet potato mousseline, artichoke

estimate≈ 610 kcal32 g carbsbalanced 78

Stingray Wingpescatarian

24.00

Aile de raie — Steamed potato, caper cream and Yuzu zest

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 79

Blue Lobsterpescatarian

85.00

Homard Bleu — Roasted in salted butter, vegetable cocotte & shellfish cappuccino (approx. 600g)

estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 78

Meat

Pork

24.00

Cochon — Rib, rich jus, Robuchon-style mashed potatoes & glazed carrots

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69

Lamb

29.00

Agneau — Cutlets, braised, Roscoff red onion tart, creamy polenta & rich jus

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Beef

36.00

Boeuf — Fillet Rossini, wine tannin sauce & fried pressed potatoes

estimate≈ 920 kcal30 g carbsdiabetes-friendly

Guinea Fowl

23.50

Pintade — Supreme, low-temperature cooked, seasonal mushroom cream, potato crisp & braised sucrine

estimate≈ 640 kcal30 g carbsdiabetes-friendlybalanced 73

Linguine and Risotto

Linguine with Scallopspescatarian

24.00

Linguine aux Saint Jacques

estimate≈ 680 kcal75 g carbsbalanced 73

Linguine with Pesto and cherry tomatoesvegetarian

18.00

Linguine au Pesto et tomates cerises

estimate≈ 620 kcal70 g carbsbalanced 67

Side dishes

Portion of friesvegan

6.00

Portion de frites

estimate≈ 450 kcal50 g carbs

Green saladvegan

5.00

Salade verte

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Galettes

Buttervegetarian

2.10

Beurre

estimate≈ 250 kcal20 g carbsdiabetes-friendly

Cheesevegetarian

6.50

Fromage

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 65

Ham

2.20

Jambon

estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 69

La Bretonne

14.00

Breton sausage, cheese, onions, mustard cream

estimate≈ 780 kcal50 g carbsbalanced 72

L'Armorpescatarian

15.80

Scallops, leek fondue, sauce

estimate≈ 620 kcal48 g carbsbalanced 73

La Léguerpescatarian

15.00

House-smoked salmon, chive cream

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

Customize your own, extra charge

Sliced tomatoesvegan

2.20

Tomates en tranche

estimate≈ 30 kcal4 g carbsdiabetes-friendlybalanced 67

Cooked onionsvegan

2.20

Oignons cuisinés

estimate≈ 60 kcal8 g carbsdiabetes-friendly

Sausage

4.00

Saucisse

estimate≈ 180 kcal2 g carbsdiabetes-friendly

Grated cheesevegetarian

2.20

Fromage rapé

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Goat cheesevegetarian

3.20

Fromage de chèvre

estimate≈ 120 kcal1 g carbsdiabetes-friendly

Eggvegetarian

2.20

Oeuf

estimate≈ 75 kcal1 g carbsdiabetes-friendly

Cooking creamvegetarian

2.20

Crème UHT

estimate≈ 90 kcal1 g carbsdiabetes-friendly

Mustard saucevegetarian

2.20

Sauce moutarde

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Our menus

Regional Signature Menu

47.00

Menu Signature régionale — Crispy brique langoustines, basil, guacamole & spicy tomato sauce or house-smoked salmon with blinis

estimate≈ 1100 kcal80 g carbs

Children's Menu

15.00

Menu enfant — Homemade nuggets or white fish. Mash, fries or seasonal vegetables. 2 scoops of ice cream or chocolate mousse

estimate≈ 950 kcal110 g carbs

Inspiration Menu

36.00

Menu Inspiration — Daily chalkboard menu with a choice of 2 starters, 2 main courses and 2 desserts

estimate≈ 1600 kcal150 g carbsheavy 39

Movenpick Ice Cream

Ice cream 1 scoop

3.20

Glace 1 boule

estimate≈ 140 kcal15 g carbs

Ice cream 2 scoops

5.50

Glace 2 boules

estimate≈ 280 kcal30 g carbsheavy 42

Ice cream 3 scoops

8.00

Glace 3 boules

estimate≈ 420 kcal45 g carbsheavy 32

Fruit cups

Dame Blanche

9.00

Vanilla ice cream, homemade chocolate sauce, whipped cream

estimate≈ 550 kcal65 g carbsheavy 33

Café liégeois

9.00

Espresso ice cream, coffee sauce, whipped cream

estimate≈ 420 kcal45 g carbsheavy 32

Chocolat liégeois

9.00

Chocolate ice cream, homemade chocolate sauce, whipped cream

estimate≈ 450 kcal48 g carbsheavy 34

Caramel Liégeois

9.00

Caramel ice cream, homemade caramel sauce, whipped cream

estimate≈ 460 kcal48 g carbsheavy 31

Coupe fruits rouges

9.00

Strawberry, raspberry and blackcurrant sorbet, red fruit sauce, whipped cream

estimate≈ 380 kcal42 g carbsheavy 37

Poire Belle-Hélène

9.00

Vanilla ice cream, pear in syrup, homemade chocolate sauce, whipped cream

estimate≈ 440 kcal52 g carbsheavy 40

9.00

Vanilla ice cream, Cookies & Caramel, homemade caramel sauce, whipped cream

estimate≈ 580 kcal65 g carbsheavy 29

Banana split

12.00

Vanilla, strawberry and chocolate ice cream, banana, homemade chocolate sauce, whipped cream

estimate≈ 620 kcal68 g carbsheavy 37

Alcoholic cups

Colonel

9.00

Lime sorbet, vodka

estimate≈ 210 kcal22 g carbsheavy 39

Homemade desserts

Kouign-amann

11.00

Vanilla ice cream quenelle & salted butter caramel

estimate≈ 650 kcal60 g carbsheavy 23

Café gourmand

14.00

estimate≈ 450 kcal50 g carbsheavy 40

Tea or large café gourmand

10.00

Thé ou grand café gourmand

estimate≈ 380 kcal42 g carbsheavy 34

Crêpes

Butter and sugarvegetarian

2.50

Beurre sucre

estimate≈ 280 kcal30 g carbs

Jamvegetarian

6.00

Confiture fraise, abricot, cassis — Strawberry, apricot, blackcurrant

estimate≈ 320 kcal45 g carbsheavy 39

Lemon juicevegetarian

3.60

Jus de citron

estimate≈ 220 kcal25 g carbs

Chocolatevegetarian

4.00

Chocolat

estimate≈ 350 kcal40 g carbs

Honeyvegetarian

3.80

Miel

estimate≈ 310 kcal42 g carbsheavy 39

Whipped creamvegetarian

6.50

Chantilly

estimate≈ 380 kcal32 g carbsheavy 41

Homemade rhubarb compotevegetarian

6.50

Compote de rhubarbe maison

estimate≈ 330 kcal48 g carbsheavy 42

Nutellavegetarian

6.80

estimate≈ 420 kcal45 g carbsheavy 35

Chestnut creamvegetarian

6.50

Crème de marron

estimate≈ 390 kcal42 g carbsheavy 36

Honey lemonvegetarian

4.60

Miel citron

estimate≈ 320 kcal45 g carbs

Bananavegetarian

5.50

Banane

estimate≈ 380 kcal50 g carbs

Banana Nutellavegetarian

8.00

Banane Nutella

estimate≈ 550 kcal65 g carbsheavy 40

Banana chocolatevegetarian

7.50

Banane chocolat

estimate≈ 520 kcal60 g carbsheavy 37

Pear chocolatevegetarian

7.50

Poire chocolat

estimate≈ 500 kcal55 g carbsheavy 42

Negrescovegetarian

9.50

Banana, chocolate, vanilla ice cream, whipped cream

estimate≈ 780 kcal85 g carbsheavy 31

Belle-Hélènevegetarian

9.50

Pear, chocolate, vanilla ice cream, whipped cream

estimate≈ 760 kcal80 g carbsheavy 32

Flambéed crêpes

Grand Marniervegetarian

8.00

Au Grand Marnier

estimate≈ 450 kcal55 g carbsheavy 43

Rumvegetarian

8.00

au Rhum

estimate≈ 440 kcal52 g carbsheavy 43

Waffles

Sugarvegetarian

4.90

Sucre

estimate≈ 420 kcal60 g carbs

Chocolatevegetarian

6.50

Chocolat

estimate≈ 580 kcal65 g carbsheavy 35

Is this menu still right?

60veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order mozzarella di bufala with tomatoes or linguine with pesto and cherry tomatoes. There is a wide selection of sweet crêpes and waffles. The menu features many fish and shellfish options for a mixed table.

33 vegetarian and 4 vegan dishes out of 91

79dia
scoreestimate

Fresh seafood and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein options with low carbohydrates. Seafood platters and meat dishes are good choices.

43 diabetes-friendly · 91 dishes

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Practical

Address: 162 Rue Saint-Guirec, 22700 Perros-Guirec
Hours: not known yet
Contact: +33296916555
Sources: Overture Maps Places (CDLA-Permissive 2.0), alacarte.direct/menu/restaurant-le-coste-mor/restaurant-le-coste-mor-menu
Record: completeness 67 %, confidence 80 %

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